{"id":16,"date":"2026-09-30T15:16:05","date_gmt":"2026-09-30T15:16:05","guid":{"rendered":"https:\/\/adnanthemes.com\/fitnfo\/home\/"},"modified":"2026-10-01T16:36:35","modified_gmt":"2026-10-01T16:36:35","slug":"home","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/fitnfo\/","title":{"rendered":"Home"},"content":{"rendered":"\n<section class=\"fx-hero\" style=\"--fx-hero-img:url(https:\/\/adnanthemes.com\/fitnfo\/wp-content\/uploads\/mediasource-lite\/images\/woman-running-outdoors-sunrise-fitness\/pexels_1199590_woman-running-outdoors-sunrise-fitness-1024x683.jpeg)\"><div class=\"fx-hero__bg\"><\/div><div class=\"fx-hero__ov\"><\/div><div class=\"fx-wrap fx-hero__grid\"><div class=\"fx-hero__copy\"><span class=\"fx-badge\"><i><\/i>Free on WordPress.org &middot; 30 calculators<\/span><h1>Fitness calculators your visitors will <em>actually use.<\/em><\/h1><p class=\"fx-hero__lead\">FitNFO drops accurate, beautiful health and fitness calculators into any WordPress page &mdash; BMI, TDEE, macros, heart-rate zones, one-rep max and more. Instant results, zero API keys, and nothing leaves your server.<\/p><div class=\"fx-actions\"><a class=\"fx-btn fx-btn--light\" href=\"https:\/\/wordpress.org\/plugins\/fitnfo-lite\/\">Download Free Plugin<\/a><a class=\"fx-btn fx-btn--ghost\" href=\"https:\/\/adnanthemes.com\/fitnfo\/calculators\/\">Explore Calculators<\/a><\/div><ul class=\"fx-hero__pts\"><li>No API key<\/li><li>Metric &amp; Imperial<\/li><li>RTL ready<\/li><\/ul><\/div><div class=\"fx-hero__card\">        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-1\" data-slug=\"bmi-calculator\" data-nonce=\"641909d92d\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">BMI Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <\/div><\/div><\/section>\n\n\n\n<section class=\"fx-stats-wrap\"><div class=\"fx-wrap\"><div class=\"fx-stats\"><div><b>30<\/b><span>Free calculators<\/span><\/div><div><b>70<\/b><span>with Pro<\/span><\/div><div><b>130<\/b><span>with Enterprise<\/span><\/div><div><b>0<\/b><span>API keys needed<\/span><\/div><div><b>100%<\/b><span>runs on your server<\/span><\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"fx-sec\"><div class=\"fx-wrap\"><div class=\"fx-head fx-center\"><span class=\"fx-eyebrow\">Live demo<\/span><h2 class=\"fx-h2\">Try them right now &mdash; no sign-up<\/h2><p class=\"fx-lead\">These are the real plugin calculators running on this page. Enter your numbers and see instant, formula-based results.<\/p><\/div><div class=\"fx-demo\"><div>        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-3\" data-slug=\"tdee-calculator\" data-nonce=\"641909d92d\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">TDEE Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <\/div><div>        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-7\" data-slug=\"macro-calculator\" data-nonce=\"641909d92d\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">Macro Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <\/div><\/div><div class=\"fx-center\" style=\"margin-top:44px\"><a class=\"fx-btn fx-btn--primary\" href=\"https:\/\/adnanthemes.com\/fitnfo\/calculators\/\">Browse all 30 calculators<\/a><\/div><\/div><\/section>\n\n\n\n<section class=\"fx-sec fx-sec--soft\"><div class=\"fx-wrap\"><div class=\"fx-head fx-center\"><span class=\"fx-eyebrow\">Why FitNFO<\/span><h2 class=\"fx-h2\">Everything a fitness site needs, built in<\/h2><p class=\"fx-lead\">A focused plugin that does one job brilliantly &mdash; and stays out of your way.<\/p><\/div><div class=\"fx-grid fx-grid--4\"><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><rect x=\"4\" y=\"2\" width=\"16\" height=\"20\" rx=\"2\"\/><path d=\"M8 6h8M8 10h.01M12 10h.01M16 10h.01M8 14h.01M12 14h.01M16 14h.01M8 18h.01M12 18h4\"\/><\/svg><\/span><h3>30 real calculators<\/h3><p>BMI, BMR, TDEE, body fat, macros, 1RM, VO2 max, pace and more &mdash; all with proper, documented formulas.<\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 17 17 3l4 4L7 21z\"\/><path d=\"m8 12 2 2M11 9l2 2M14 6l2 2\"\/><\/svg><\/span><h3>Metric &amp; Imperial<\/h3><p>Visitors switch between kg\/lb and cm\/ft-in on the fly, right inside the calculator.<\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"11\" cy=\"11\" r=\"7\"\/><path d=\"m20 20-4-4\"\/><\/svg><\/span><h3>Searchable directory<\/h3><p>A built-in calculator hub with live search that filters as your visitors type.<\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M4 6h10M18 6h2M4 12h4M12 12h8M4 18h12M20 18h0\"\/><circle cx=\"16\" cy=\"6\" r=\"2\"\/><circle cx=\"10\" cy=\"12\" r=\"2\"\/><circle cx=\"18\" cy=\"18\" r=\"2\"\/><\/svg><\/span><h3>Calculator Manager<\/h3><p>Turn any calculator on or off from the admin, so you only show what fits your site.<\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 3v18h18\"\/><path d=\"m7 15 4-5 3 3 5-7\"\/><\/svg><\/span><h3>Calculator Explorer<\/h3><p>Preview any calculator with live sample inputs and a chart before you publish it.<\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"m12 3 9 5-9 5-9-5z\"\/><path d=\"m3 13 9 5 9-5\"\/><path d=\"m3 18 9 5 9-5\"\/><\/svg><\/span><h3>Any page builder<\/h3><p>Gutenberg, Elementor, WPBakery, Divi, Bricks, Oxygen or Classic &mdash; it is just a shortcode.<\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M3 12h18M12 3a14 14 0 0 1 0 18M12 3a14 14 0 0 0 0 18\"\/><\/svg><\/span><h3>RTL &amp; mobile ready<\/h3><p>Automatic right-to-left layout for Arabic and Urdu, and a layout that adapts to every screen.<\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 3 4 6v6c0 5 3.5 8 8 9 4.5-1 8-4 8-9V6z\"\/><path d=\"m9 12 2 2 4-4\"\/><\/svg><\/span><h3>Private by design<\/h3><p>No API key, no tracking, no external calls. Tracker data stays in the visitor&rsquo;s own browser.<\/p><\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"fx-sec\"><div class=\"fx-wrap\"><div class=\"fx-split\"><div><span class=\"fx-eyebrow\">Made for<\/span><h2 class=\"fx-h2\">One plugin. Every kind of fitness website.<\/h2><p class=\"fx-lead\">Give your audience tools that answer their questions instantly &mdash; and give them a reason to come back.<\/p><ul class=\"fx-list\"><li>Gyms &amp; studios<small>Help prospects find their calorie and heart-rate targets before they join.<\/small><\/li><li>Personal trainers &amp; coaches<small>Turn your site into a free consultation tool that builds trust.<\/small><\/li><li>Nutrition &amp; health bloggers<small>Add interactive calculators to every guide and keep readers engaged.<\/small><\/li><li>Wellness &amp; supplement brands<small>Show personalised numbers that guide visitors toward the right products.<\/small><\/li><\/ul><div class=\"fx-actions\"><a class=\"fx-btn fx-btn--primary\" href=\"https:\/\/adnanthemes.com\/fitnfo\/features\/\">See all features<\/a><\/div><\/div><div class=\"fx-photo\"><img src=\"https:\/\/adnanthemes.com\/fitnfo\/wp-content\/uploads\/mediasource-lite\/images\/personal-trainer-coaching-client-gym\/pexels_6455906_personal-trainer-coaching-client-gym-1024x683.jpeg\" alt=\"Personal trainer coaching a client in a gym\" loading=\"lazy\" width=\"1800\" height=\"1200\" decoding=\"async\"><div class=\"fx-float\"><b>1<\/b><span>shortcode<br>to add a calculator<\/span><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"fx-sec fx-dark\"><div class=\"fx-wrap\"><div class=\"fx-head fx-center\"><span class=\"fx-eyebrow\">Setup in minutes<\/span><h2 class=\"fx-h2\">Three steps. That is the whole setup.<\/h2><p class=\"fx-lead\">No accounts, no keys, no configuration screens to fight with.<\/p><\/div><div class=\"fx-grid fx-grid--3\"><div class=\"fx-step\"><div class=\"n\">1<\/div><h3>Install &amp; activate<\/h3><p>Add FitNFO Lite from the WordPress plugin directory and activate it.<\/p><code class=\"fx-code\">Plugins &rarr; Add New &rarr; <span>FitNFO Lite<\/span><\/code><\/div><div class=\"fx-step\"><div class=\"n\">2<\/div><h3>Add a shortcode<\/h3><p>Drop the full directory on a page, or embed just one calculator anywhere.<\/p><code class=\"fx-code\"><span>&#091;fitnfo_calculators&#093;<\/span><\/code><\/div><div class=\"fx-step\"><div class=\"n\">3<\/div><h3>Go live<\/h3><p>Visitors get instant results. You get a smarter, stickier fitness website.<\/p><code class=\"fx-code\"><span>&#091;fitnfo_calculator<\/span> type=\"tdee-calculator\"<span>&#093;<\/span><\/code><\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"fx-sec\"><div class=\"fx-wrap\"><div class=\"fx-split fx-split--rev\"><div class=\"fx-photo\"><img src=\"https:\/\/adnanthemes.com\/fitnfo\/wp-content\/uploads\/mediasource-lite\/images\/healthy-meal-prep-nutrition\/pexels_7964650_healthy-meal-prep-nutrition-1024x684.jpeg\" alt=\"Healthy meal prep for a nutrition plan\" loading=\"lazy\" width=\"1800\" height=\"1202\" decoding=\"async\"><div class=\"fx-float\"><b>5<\/b><span>daily habits<br>tracked privately<\/span><\/div><\/div><div><span class=\"fx-eyebrow\">Fitness Toolkit<\/span><h2 class=\"fx-h2\">Calculators are the start. Habits are the win.<\/h2><p class=\"fx-lead\">Lite also ships lightweight engagement tools that keep visitors coming back &mdash; all stored locally in their browser.<\/p><ul class=\"fx-list\"><li>Simple Goal Tracker<small>Save one fitness goal locally and keep it in sight.<\/small><\/li><li>5-Habit Daily Tracker<small>Water, workouts, steps, sleep and protein in one quick check.<\/small><\/li><li>Weekly Wellness Check-In<small>An educational snapshot of energy, sleep, stress and consistency.<\/small><\/li><\/ul><div class=\"fx-actions\"><a class=\"fx-btn fx-btn--primary\" href=\"https:\/\/adnanthemes.com\/fitnfo\/toolkit\/\">Try the toolkit<\/a><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"fx-sec fx-sec--soft\"><div class=\"fx-wrap\"><div class=\"fx-head fx-center\"><span class=\"fx-eyebrow\">FitNFO Coach<\/span><h2 class=\"fx-h2\">From numbers to a plan you can follow<\/h2><p class=\"fx-lead\">Add the Coach to give every visitor a personal workout schedule, a meal plan, a food database and an assistant.<\/p><\/div><div class=\"fx-grid fx-grid--4\"><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 3v18h18\"\/><path d=\"m7 15 4-5 3 3 5-7\"\/><\/svg><\/span><h3>Plan Builder<\/h3><p>Age, weight and goal in. Weekly workouts, 7-day meals, macros and a printable report out.<\/p><p style=\"margin-top:14px\"><a href=\"https:\/\/adnanthemes.com\/fitnfo\/plan-builder\/\" style=\"font-weight:800\">Build my plan &rarr;<\/a><\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 3s6 6.5 6 11a6 6 0 0 1-12 0c0-4.5 6-11 6-11z\"\/><\/svg><\/span><h3>Food Lookup<\/h3><p>Calories, macros, vitamins and ingredients for any food, plus a daily food diary.<\/p><p style=\"margin-top:14px\"><a href=\"https:\/\/adnanthemes.com\/fitnfo\/food-lookup\/\" style=\"font-weight:800\">Search a food &rarr;<\/a><\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M21 12a8 8 0 0 1-11.6 7.1L3 21l1.9-6.4A8 8 0 1 1 21 12z\"\/><\/svg><\/span><h3>Assistant<\/h3><p>Ask about exercises, diet and the plugin. Grounded answers, medical questions redirected safely.<\/p><p style=\"margin-top:14px\"><a href=\"https:\/\/adnanthemes.com\/fitnfo\/assistant\/\" style=\"font-weight:800\">Ask a question &rarr;<\/a><\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M4 8h3l2-3h6l2 3h3v11H4z\"\/><circle cx=\"12\" cy=\"13\" r=\"3.5\"\/><\/svg><\/span><h3>Photo Coach<\/h3><p>Upload a photo, analysed privately in your browser, for posture insights, exercises and a diet plan.<\/p><p style=\"margin-top:14px\"><a href=\"https:\/\/adnanthemes.com\/fitnfo\/photo-coach\/\" style=\"font-weight:800\">Try Photo Coach &rarr;<\/a><\/p><\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"fx-sec fx-sec--tight\"><div class=\"fx-wrap\"><div class=\"fx-grid fx-grid--3\"><div class=\"fx-tile\"><img src=\"https:\/\/adnanthemes.com\/fitnfo\/wp-content\/uploads\/mediasource-lite\/images\/gym-weights-strength-training\/pexels_4464780_gym-weights-strength-training-1024x768.jpeg\" alt=\"Weights in a gym\" loading=\"lazy\" width=\"1800\" height=\"1350\" decoding=\"async\"><span>Strength &amp; 1RM<\/span><\/div><div class=\"fx-tile\"><img src=\"https:\/\/adnanthemes.com\/fitnfo\/wp-content\/uploads\/mediasource-lite\/images\/woman-stretching-yoga-wellness\/pexels_7370807_woman-stretching-yoga-wellness-1024x769.jpeg\" alt=\"Woman stretching in a yoga session\" loading=\"lazy\" width=\"1800\" height=\"1351\" decoding=\"async\"><span>Wellness &amp; recovery<\/span><\/div><div class=\"fx-tile\"><img src=\"https:\/\/adnanthemes.com\/fitnfo\/wp-content\/uploads\/mediasource-lite\/images\/measuring-tape-waist-scale-weight-loss\/pexels_5714344_measuring-tape-waist-scale-weight-loss-1024x683.jpeg\" alt=\"Measuring tape and scale\" loading=\"lazy\" width=\"1800\" height=\"1200\" decoding=\"async\"><span>Body composition<\/span><\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"fx-sec fx-sec--soft\" id=\"editions\"><div class=\"fx-wrap\"><div class=\"fx-head fx-center\"><span class=\"fx-eyebrow\">Editions<\/span><h2 class=\"fx-h2\">Start free. Scale when you are ready.<\/h2><p class=\"fx-lead\">FitNFO Lite is fully functional on its own. Upgrade for a bigger library and advanced tools.<\/p><\/div><div class=\"fx-grid fx-grid--3\" style=\"align-items:stretch\"><div class=\"fx-plan\" id=\"lite\"><h3>FitNFO Lite<\/h3><div class=\"fx-plan__num\">30<\/div><div class=\"fx-plan__sub\">calculators &middot; Free forever<\/div><ul class=\"fx-list\"><li>30 professional calculators<\/li><li>Live-search calculator directory<\/li><li>Metric \/ Imperial toggle<\/li><li>Goal, habit &amp; weekly check-in trackers<\/li><li>Calculator Manager &amp; Explorer<\/li><li>RTL ready, mobile responsive<\/li><\/ul><a class=\"fx-btn fx-btn--outline fx-btn--block\" href=\"https:\/\/wordpress.org\/plugins\/fitnfo-lite\/\">Download free<\/a><\/div><div class=\"fx-plan fx-plan--feat\" id=\"pro\"><span class=\"fx-plan__tag\">Most popular<\/span><h3>FitNFO Pro<\/h3><div class=\"fx-plan__num\">70<\/div><div class=\"fx-plan__sub\">calculators &middot; For serious fitness sites<\/div><ul class=\"fx-list\"><li>Everything in Lite<\/li><li>70 calculators in total<\/li><li>Advanced nutrition tools<\/li><li>Powerlifting &amp; body-composition tools<\/li><li>Endurance &amp; performance tools<\/li><li>Optional AI-assisted features<\/li><\/ul><a class=\"fx-btn fx-btn--primary fx-btn--block\" href=\"https:\/\/adnanthemes.com\/\">Get FitNFO Pro<\/a><\/div><div class=\"fx-plan\" id=\"enterprise\"><h3>FitNFO Enterprise<\/h3><div class=\"fx-plan__num\">130<\/div><div class=\"fx-plan__sub\">calculators &middot; The complete suite<\/div><ul class=\"fx-list\"><li>Everything in Pro<\/li><li>130 calculators in total<\/li><li>The complete FitNFO library<\/li><li>Built for gyms, clinics &amp; large sites<\/li><li>Widest coverage of fitness niches<\/li><li>Optional AI-assisted features<\/li><\/ul><a class=\"fx-btn fx-btn--outline fx-btn--block\" href=\"https:\/\/adnanthemes.com\/\">Get Enterprise<\/a><\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"fx-sec\" id=\"faq\"><div class=\"fx-wrap\"><div class=\"fx-head fx-center\"><span class=\"fx-eyebrow\">FAQ<\/span><h2 class=\"fx-h2\">Questions, answered<\/h2><\/div><div class=\"fx-faq\"><details><summary>Does it work without any API key?<\/summary><p>Yes. All 30 calculators in FitNFO Lite work with zero configuration. Results are computed by a lightweight AJAX call to your own WordPress site, so there is no third-party service, subscription or API key involved.<\/p><\/details><details><summary>How do I add a calculator to a page?<\/summary><p>Use the shortcode <code>&#091;fitnfo_calculator type=\"bmi-calculator\"&#093;<\/code> and change the type to any calculator slug. To show every calculator with live search, use <code>&#091;fitnfo_calculators&#093;<\/code>.<\/p><\/details><details><summary>Does it work with my page builder?<\/summary><p>Yes. Because FitNFO uses shortcodes, it works in Gutenberg, Elementor, WPBakery, Divi, Bricks, Oxygen and the Classic Editor.<\/p><\/details><details><summary>Can I turn individual calculators off?<\/summary><p>Yes. Open <strong>FitNFO &rarr; Calculator Manager<\/strong> in your WordPress admin to switch any calculator on or off.<\/p><\/details><details><summary>Is it mobile responsive and RTL ready?<\/summary><p>Yes. The layout adapts cleanly to phones, tablets and desktops, and Arabic and Urdu automatically switch to a right-to-left layout.<\/p><\/details><details><summary>What is the difference between Lite, Pro and Enterprise?<\/summary><p>FitNFO Lite is free and includes 30 calculators. Pro raises that to 70 and Enterprise to 130, adding advanced nutrition, powerlifting, body-composition, endurance and optional AI-assisted tools. Lite works fully on its own and does not require Pro or Enterprise.<\/p><\/details><details><summary>Are the results medical advice?<\/summary><p>No. FitNFO calculators are educational estimation aids. Always consult a qualified professional before making health, nutrition or training decisions.<\/p><\/details><\/div><\/div><\/section>\n\n\n\n<section class=\"fx-sec\"><div class=\"fx-wrap\"><div class=\"fx-cta\"><h2>Put a smarter fitness experience on your site today<\/h2><p>Install FitNFO Lite free from WordPress.org and have your first calculator live in under five minutes.<\/p><div class=\"fx-actions\"><a class=\"fx-btn fx-btn--light\" href=\"https:\/\/wordpress.org\/plugins\/fitnfo-lite\/\">Download FitNFO Lite<\/a><a class=\"fx-btn fx-btn--ghost\" href=\"https:\/\/adnanthemes.com\/fitnfo\/editions\/\">Compare editions<\/a><\/div><\/div><\/div><\/section>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Free on WordPress.org &middot; 30 calculators Fitness calculators your visitors will actually use. FitNFO drops accurate, beautiful health and fitness calculators into any WordPress page &mdash; BMI, TDEE, macros, heart-rate zones, one-rep max and more. Instant results, zero API keys, and nothing leaves your server. Download Free PluginExplore Calculators No API key Metric &amp; Imperial [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":5,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/16\/revisions\/48"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/media?parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}