{"id":4856,"date":"2026-07-28T07:49:07","date_gmt":"2026-07-28T07:49:07","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/swimming\/journal\/"},"modified":"2026-07-28T10:51:21","modified_gmt":"2026-07-28T10:51:21","slug":"journal","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/swimming\/journal\/","title":{"rendered":"Swim Journal"},"content":{"rendered":"\n<div class=\"swim-site swim-inner swim-journal\" aria-label=\"Swim Journal\">\n<section class=\"swim-inner-hero\" style=\"--swim-bg:url('https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-m0eZrOZZ.jpg')\"><div class=\"swim-hero-overlay\"><\/div><div class=\"swim-shell\"><p class=\"swim-eyebrow\">SWIM JOURNAL<\/p><h1>Swim Journal<\/h1><p class=\"swim-lead\">Practical reading on water confidence, breathing, stroke efficiency, endurance, race skills and open-water preparation.<\/p><\/div><\/section>\n<section class=\"swim-section\"><div class=\"swim-shell\"><p class=\"swim-eyebrow\">TOPICS<\/p><h2>Read with one useful pool question.<\/h2><div class=\"swim-grid-3\"><article class=\"swim-card\"><span class=\"swim-icon\">T<\/span><h3>Technique<\/h3><p>Body position, catch, kick, timing, starts and turns.<\/p><\/article><article class=\"swim-card\"><span class=\"swim-icon\">B<\/span><h3>Breathing<\/h3><p>Exhale, rhythm, confidence and calmer repeatable lengths.<\/p><\/article><article class=\"swim-card\"><span class=\"swim-icon\">E<\/span><h3>Endurance<\/h3><p>Structured sets, pace, recovery and technique under fatigue.<\/p><\/article><\/div><\/div><\/section>\n<\/div>\n\n\n<div class=\"wp-block-group alignfull swim-site swim-section is-aqua swim-journal-feed is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group swim-shell is-layout-constrained wp-block-group-is-layout-constrained\"><p class=\"swim-eyebrow wp-block-paragraph\">LATEST ARTICLES<\/p><h2 class=\"wp-block-heading\">Ideas for the next swimming session.<\/h2><p class=\"wp-block-paragraph\">Choose one article, identify one useful idea and practise it inside the swimmer\u2019s current level and safety rules.<\/p><div class=\"wp-block-query swim-journal-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0d5c60d9 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1493 post type-post status-publish format-standard has-post-thumbnail hentry category-swimming\"><div class=\"wp-block-group swim-journal-card is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:16\/9\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/building-endurance-in-the-pool\/\" target=\"_self\"  ><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-0m8sodMt.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Building Endurance in the Pool\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-0m8sodMt.jpg 940w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-0m8sodMt-300x200.jpg 300w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-0m8sodMt-768x512.jpg 768w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-0m8sodMt-600x400.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure><div class=\"swim-journal-date wp-block-post-date\"><time datetime=\"2026-07-13T14:40:23+00:00\">July 13, 2026<\/time><\/div><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/building-endurance-in-the-pool\/\" target=\"_self\" >Building Endurance in the Pool<\/a><\/h3><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Swimming endurance is built with smart, structured sessions rather than just grinding out endless laps. Structure Your Sets Mix steady swims with intervals to&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/building-endurance-in-the-pool\/\">Read article<\/a><\/p><\/div><\/div><\/li><li class=\"wp-block-post post-1490 post type-post status-publish format-standard has-post-thumbnail hentry category-swimming\"><div class=\"wp-block-group swim-journal-card is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:16\/9\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/breathing-and-rhythm-in-swimming\/\" target=\"_self\"  ><img decoding=\"async\" width=\"867\" height=\"650\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-qDeIaKj9.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Breathing and Rhythm in Swimming\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-qDeIaKj9.jpg 867w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-qDeIaKj9-300x225.jpg 300w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-qDeIaKj9-768x576.jpg 768w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-qDeIaKj9-600x450.jpg 600w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/a><\/figure><div class=\"swim-journal-date wp-block-post-date\"><time datetime=\"2026-07-13T14:40:19+00:00\">July 13, 2026<\/time><\/div><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/breathing-and-rhythm-in-swimming\/\" target=\"_self\" >Breathing and Rhythm in Swimming<\/a><\/h3><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Breathing troubles hold back more swimmers than fitness ever does. Master your breathing rhythm and everything else flows. Exhale Underwater The most common mistake&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/breathing-and-rhythm-in-swimming\/\">Read article<\/a><\/p><\/div><\/div><\/li><li class=\"wp-block-post post-1487 post type-post status-publish format-standard has-post-thumbnail hentry category-swimming\"><div class=\"wp-block-group swim-journal-card is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:16\/9\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/freestyle-technique-efficiency-in-the-water\/\" target=\"_self\"  ><img decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-AOoFjW7d.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Freestyle Technique: Efficiency in the Water\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-AOoFjW7d.jpg 940w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-AOoFjW7d-300x200.jpg 300w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-AOoFjW7d-768x512.jpg 768w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-AOoFjW7d-600x400.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure><div class=\"swim-journal-date wp-block-post-date\"><time datetime=\"2026-07-13T14:40:16+00:00\">July 13, 2026<\/time><\/div><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/freestyle-technique-efficiency-in-the-water\/\" target=\"_self\" >Freestyle Technique: Efficiency in the Water<\/a><\/h3><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Swimming fast is less about brute effort and more about moving efficiently through the water. Small technique gains bring big rewards. Body Position and&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/freestyle-technique-efficiency-in-the-water\/\">Read article<\/a><\/p><\/div><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n<div class=\"swim-site\"><section class=\"swim-section is-navy\"><div class=\"swim-shell\"><p class=\"swim-eyebrow\">READ, TRY, REVIEW<\/p><h2>Turn one useful idea into a safe pool task.<\/h2><div class=\"swim-grid-3\"><article class=\"swim-card is-dark\"><span class=\"swim-badge\">BEFORE<\/span><h3>Choose one question<\/h3><p>Decide what confidence, breathing or technical point the session should improve.<\/p><\/article><article class=\"swim-card is-dark\"><span class=\"swim-badge\">DURING<\/span><h3>Use the right lane<\/h3><p>Match depth, distance, pace and supervision to the swimmer\u2019s actual level.<\/p><\/article><article class=\"swim-card is-dark\"><span class=\"swim-badge\">AFTER<\/span><h3>Review one change<\/h3><p>Record one strength, one adjustment and the next practice task.<\/p><\/article><\/div><\/div><\/section><section class=\"swim-cta-band\"><div class=\"swim-shell\"><div><p class=\"swim-eyebrow\">TURN READING INTO PRACTICE<\/p><h2>Book a level-appropriate swim assessment.<\/h2><\/div><a class=\"swim-btn is-dark\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/swimming\/contact\/\">Ask the Academy<\/a><\/div><\/section><\/div>\nn<div class=\"wp-block-group alignfull athlorix-section swim-journal-audit-sections is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">Take one clear focus into the pool<\/h2><p class=\"wp-block-paragraph\">Turn each swimming article into a simple session objective covering technique, pacing and recovery.<\/p><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 class=\"wp-block-heading\">Technique length<\/h3><p class=\"wp-block-paragraph\">Choose one stroke cue and keep the effort controlled.<\/p><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 class=\"wp-block-heading\">Pacing set<\/h3><p class=\"wp-block-paragraph\">Use repeatable intervals rather than one unsustainable effort.<\/p><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 class=\"wp-block-heading\">Recovery note<\/h3><p class=\"wp-block-paragraph\">Track breathing, rest and how technique changes under fatigue.<\/p><\/div><\/div><\/div><\/div>n<div class=\"wp-block-group alignfull athlorix-section athlorix-section--cta swim-journal-audit-sections-cta is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">Plan your next swim<\/h2><p class=\"wp-block-paragraph\">Connect the article to a suitable lane, lesson, assessment or coached session.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/swimming\/contact\/\">Contact the club<\/a><\/div><\/div><\/div><\/div>n","protected":false},"excerpt":{"rendered":"<p>SWIM JOURNAL Swim Journal Practical reading on water confidence, breathing, stroke efficiency, endurance, race skills and open-water preparation. TOPICS Read with one useful pool question. T Technique Body position, catch, kick, timing, starts and turns. B Breathing Exhale, rhythm, confidence and calmer repeatable lengths. E Endurance Structured sets, pace, recovery and technique under fatigue. LATEST [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4191,"menu_order":80,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4856","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4856"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4856\/revisions"}],"predecessor-version":[{"id":4934,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4856\/revisions\/4934"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4191"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}