{"id":4819,"date":"2026-07-27T15:13:11","date_gmt":"2026-07-27T15:13:11","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/boxing\/journal\/"},"modified":"2026-07-28T10:51:21","modified_gmt":"2026-07-28T10:51:21","slug":"journal","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/boxing\/journal\/","title":{"rendered":"Boxing Journal"},"content":{"rendered":"\n<div class=\"box-site box-inner box-journal\" aria-label=\"Boxing Journal\"><section class=\"box-inner-hero\" style=\"--box-bg:url('https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-BxWkdVcz-1024x683.jpg')\"><div class=\"box-hero-shade\"><\/div><div class=\"box-shell\"><p class=\"box-eyebrow\">BOXING JOURNAL<\/p><h1>Boxing Journal<\/h1><p class=\"box-lead\">Practical reading on fundamentals, footwork, defence, conditioning and competition preparation.<\/p><\/div><\/section><section class=\"box-section\"><div class=\"box-shell\"><p class=\"box-eyebrow\">READ WITH A PURPOSE<\/p><h2>Choose one question for the next session.<\/h2><div class=\"box-grid-3\"><article class=\"box-card\"><span class=\"box-icon\">F<\/span><h3>Fundamentals<\/h3><p>Stance, jab, straight lines and repeatable boxing positions.<\/p><\/article><article class=\"box-card\"><span class=\"box-icon\">M<\/span><h3>Movement<\/h3><p>Footwork, distance, entries, exits and ring awareness.<\/p><\/article><article class=\"box-card\"><span class=\"box-icon\">C<\/span><h3>Conditioning<\/h3><p>Round pacing, recovery and fitness that protects technique.<\/p><\/article><\/div><\/div><\/section><\/div>\n\n\n<div class=\"wp-block-group alignfull box-site box-section is-smoke box-journal-feed is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group box-shell is-layout-constrained wp-block-group-is-layout-constrained\"><p class=\"box-eyebrow wp-block-paragraph\">LATEST ARTICLES<\/p><h2 class=\"wp-block-heading\">Coaching ideas for the next round.<\/h2><p class=\"wp-block-paragraph\">Choose one article, identify one useful idea and practise it at the right level and contact intensity.<\/p><div class=\"wp-block-query box-journal-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0d5c60d9 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1367 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing\"><div class=\"wp-block-group box-journal-card is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:16\/9\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/conditioning-for-the-final-round\/\" target=\"_self\"  ><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-Nz09M2CJ.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Conditioning for the Final Round\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-Nz09M2CJ.jpg 1080w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-Nz09M2CJ-300x200.jpg 300w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-Nz09M2CJ-1024x683.jpg 1024w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-Nz09M2CJ-768x512.jpg 768w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-Nz09M2CJ-600x400.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"box-journal-date wp-block-post-date\"><time datetime=\"2026-07-13T14:25:52+00:00\">July 13, 2026<\/time><\/div><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/conditioning-for-the-final-round\/\" target=\"_self\" >Conditioning for the Final Round<\/a><\/h3><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Fights are often decided in the later rounds, when skill meets exhaustion. Championship conditioning is what lets your technique survive fatigue. Build the Engine&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/conditioning-for-the-final-round\/\">Read article<\/a><\/p><\/div><\/div><\/li><li class=\"wp-block-post post-1364 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing\"><div class=\"wp-block-group box-journal-card is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:16\/9\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/footwork-the-skill-that-separates-fighters\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-csLhBwU0.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Footwork: The Skill That Separates Fighters\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-csLhBwU0.jpg 1080w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-csLhBwU0-300x200.jpg 300w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-csLhBwU0-1024x683.jpg 1024w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-csLhBwU0-768x512.jpg 768w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-csLhBwU0-600x400.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"box-journal-date wp-block-post-date\"><time datetime=\"2026-07-13T14:25:49+00:00\">July 13, 2026<\/time><\/div><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/footwork-the-skill-that-separates-fighters\/\" target=\"_self\" >Footwork: The Skill That Separates Fighters<\/a><\/h3><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Punches get the glory, but footwork wins fights. Where your feet go, your power and your safety follow. Balance Above All Good footwork keeps&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/footwork-the-skill-that-separates-fighters\/\">Read article<\/a><\/p><\/div><\/div><\/li><li class=\"wp-block-post post-1361 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing\"><div class=\"wp-block-group box-journal-card is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:16\/9\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/the-jab-your-most-important-punch\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-GEsf9Ac0.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Jab: Your Most Important Punch\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-GEsf9Ac0.jpg 1080w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-GEsf9Ac0-300x200.jpg 300w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-GEsf9Ac0-1024x683.jpg 1024w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-GEsf9Ac0-768x512.jpg 768w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-GEsf9Ac0-600x400.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"box-journal-date wp-block-post-date\"><time datetime=\"2026-07-13T14:25:47+00:00\">July 13, 2026<\/time><\/div><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/the-jab-your-most-important-punch\/\" target=\"_self\" >The Jab: Your Most Important Punch<\/a><\/h3><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">It is not the flashiest punch, but the jab controls the whole fight. Master it and everything else in your game opens up. Why&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/the-jab-your-most-important-punch\/\">Read article<\/a><\/p><\/div><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n<div class=\"box-site\"><section class=\"box-section is-dark\"><div class=\"box-shell\"><p class=\"box-eyebrow\">READ, TRAIN, REVIEW<\/p><h2>Turn one idea into a controlled practice task.<\/h2><div class=\"box-grid-3\"><article class=\"box-card is-dark\"><span class=\"box-badge\">BEFORE<\/span><h3>Choose one question<\/h3><p>Decide which position, movement or decision needs attention.<\/p><\/article><article class=\"box-card is-dark\"><span class=\"box-badge\">DURING<\/span><h3>Use the right drill<\/h3><p>Match contact, speed and complexity to the boxer\u2019s actual level.<\/p><\/article><article class=\"box-card is-dark\"><span class=\"box-badge\">AFTER<\/span><h3>Review one change<\/h3><p>Record what improved and what should be repeated next.<\/p><\/article><\/div><\/div><\/section><section class=\"box-cta-band\"><div class=\"box-shell\"><div><p class=\"box-eyebrow\">TURN READING INTO PRACTICE<\/p><h2>Book a level-appropriate boxing assessment.<\/h2><\/div><a class=\"box-btn is-dark\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/boxing\/contact\/\">Ask the Academy<\/a><\/div><\/section><\/div>\nn<div class=\"wp-block-group alignfull athlorix-section boxing-journal-audit-sections is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">Train the lesson, not only the idea<\/h2><p class=\"wp-block-paragraph\">Use every boxing article to build a focused round plan covering technique, defence and controlled conditioning.<\/p><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 class=\"wp-block-heading\">Technical rounds<\/h3><p class=\"wp-block-paragraph\">Work one combination with clean balance and recovery.<\/p><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 class=\"wp-block-heading\">Defensive rounds<\/h3><p class=\"wp-block-paragraph\">Add slips, blocks, exits and responsible partner work.<\/p><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 class=\"wp-block-heading\">Conditioning rounds<\/h3><p class=\"wp-block-paragraph\">Match intensity to the goal without losing form.<\/p><\/div><\/div><\/div><\/div>n<div class=\"wp-block-group alignfull athlorix-section athlorix-section--cta boxing-journal-audit-sections-cta is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">Put the article into practice<\/h2><p class=\"wp-block-paragraph\">Choose a beginner class, skills session or assessment with a qualified coach.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/boxing\/contact\/\">Contact the club<\/a><\/div><\/div><\/div><\/div>n","protected":false},"excerpt":{"rendered":"<p>BOXING JOURNAL Boxing Journal Practical reading on fundamentals, footwork, defence, conditioning and competition preparation. READ WITH A PURPOSE Choose one question for the next session. F Fundamentals Stance, jab, straight lines and repeatable boxing positions. M Movement Footwork, distance, entries, exits and ring awareness. C Conditioning Round pacing, recovery and fitness that protects technique. LATEST [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4137,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4819","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4819"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4819\/revisions"}],"predecessor-version":[{"id":4932,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4819\/revisions\/4932"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4137"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}