{"id":4733,"date":"2026-07-27T10:12:03","date_gmt":"2026-07-27T10:12:03","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/skiing\/journal\/"},"modified":"2026-07-28T10:51:21","modified_gmt":"2026-07-28T10:51:21","slug":"journal","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/skiing\/journal\/","title":{"rendered":"Ski Journal"},"content":{"rendered":"\n<div class=\"ski-site ski-inner ski-journal\">\n<section class=\"ski-inner-hero\" style=\"--ski-bg:url('https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-uHwobj4T.jpg')\"><div class=\"ski-hero-shade\"><\/div><div class=\"ski-shell\"><p class=\"ski-eyebrow\">TECHNIQUE \u00b7 MOUNTAIN SAFETY \u00b7 SEASON PREPARATION<\/p><h1>Ski Journal<\/h1><p class=\"ski-lead\">Practical coaching notes for better turns, safer terrain choices, useful off-season work and more informed mountain days.<\/p><\/div><\/section>\n<section class=\"ski-section\"><div class=\"ski-shell\"><p class=\"ski-eyebrow\">JOURNAL TOPICS<\/p><h2>What to notice before, during and after a ski day.<\/h2><div class=\"ski-grid-4\"><article class=\"ski-card\"><span class=\"ski-icon\">T<\/span><h3>Technique<\/h3><p>Stance, pressure, edge release, turn shape and movement timing.<\/p><\/article><article class=\"ski-card\"><span class=\"ski-icon\">M<\/span><h3>Mountain choices<\/h3><p>Terrain, weather, snow, traffic and decisions that protect learning.<\/p><\/article><article class=\"ski-card\"><span class=\"ski-icon\">F<\/span><h3>Fitness<\/h3><p>Strength, mobility, recovery and preparation for repeated ski days.<\/p><\/article><article class=\"ski-card\"><span class=\"ski-icon\">G<\/span><h3>Gear<\/h3><p>General fit, layering and equipment questions to discuss with qualified specialists.<\/p><\/article><\/div><\/div><\/section>\n<\/div>\n\n\n<div class=\"wp-block-group alignfull ski-site ski-section is-ice ski-journal-feed is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group ski-shell is-layout-constrained wp-block-group-is-layout-constrained\"><p class=\"ski-eyebrow wp-block-paragraph\">LATEST ARTICLES<\/p><h2 class=\"wp-block-heading\">Fresh guidance from the ski school.<\/h2><p class=\"wp-block-paragraph\">Articles below are filtered to the Skiing category so other sport posts do not appear in this journal.<\/p>\n\n<div class=\"wp-block-query ski-journal-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0d5c60d9 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1466 post type-post status-publish format-standard has-post-thumbnail hentry category-skiing\">\n\n<div class=\"wp-block-group ski-journal-card is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:16\/9\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/off-season-training-for-skiers\/\" target=\"_self\"  ><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-uHwobj4T.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Off-Season Training for Skiers\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-uHwobj4T.jpg 940w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-uHwobj4T-300x200.jpg 300w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-uHwobj4T-768x512.jpg 768w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-uHwobj4T-600x400.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure><div class=\"ski-journal-date wp-block-post-date\"><time datetime=\"2026-07-13T14:37:49+00:00\">July 13, 2026<\/time><\/div><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/off-season-training-for-skiers\/\" target=\"_self\" >Off-Season Training for Skiers<\/a><\/h3><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The best skiers arrive on the first snow already strong. Off-season conditioning makes your ski days longer, safer and more fun. Build&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/off-season-training-for-skiers\/\">Read article<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1463 post type-post status-publish format-standard has-post-thumbnail hentry category-skiing\">\n\n<div class=\"wp-block-group ski-journal-card is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:16\/9\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/reading-the-mountain-safely\/\" target=\"_self\"  ><img decoding=\"async\" width=\"940\" height=\"630\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-i6S6NmxC.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Reading the Mountain Safely\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-i6S6NmxC.jpg 940w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-i6S6NmxC-300x201.jpg 300w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-i6S6NmxC-768x515.jpg 768w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-i6S6NmxC-600x402.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure><div class=\"ski-journal-date wp-block-post-date\"><time datetime=\"2026-07-13T14:37:45+00:00\">July 13, 2026<\/time><\/div><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/reading-the-mountain-safely\/\" target=\"_self\" >Reading the Mountain Safely<\/a><\/h3><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The mountain is beautiful but demands respect. Reading terrain and conditions keeps your days on the snow safe and enjoyable. Know Before&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/reading-the-mountain-safely\/\">Read article<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1460 post type-post status-publish format-standard has-post-thumbnail hentry category-skiing\">\n\n<div class=\"wp-block-group ski-journal-card is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:16\/9\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/carving-turns-edge-control-basics\/\" target=\"_self\"  ><img decoding=\"async\" width=\"868\" height=\"650\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-OqLrVypZ.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Carving Turns: Edge Control Basics\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-OqLrVypZ.jpg 868w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-OqLrVypZ-300x225.jpg 300w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-OqLrVypZ-768x575.jpg 768w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-OqLrVypZ-600x449.jpg 600w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/a><\/figure><div class=\"ski-journal-date wp-block-post-date\"><time datetime=\"2026-07-13T14:37:42+00:00\">July 13, 2026<\/time><\/div><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/carving-turns-edge-control-basics\/\" target=\"_self\" >Carving Turns: Edge Control Basics<\/a><\/h3><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The joy of skiing lives in the carved turn \u2014 smooth, controlled arcs that come from mastering your edges. Roll, Do Not&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/carving-turns-edge-control-basics\/\">Read article<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul>\n\n<\/div>\n<\/div><\/div>\n\n\n<section class=\"ski-site ski-section is-navy\"><div class=\"ski-shell\"><p class=\"ski-eyebrow\">USE THE JOURNAL WELL<\/p><h2>Advice supports judgement. It does not replace a live mountain assessment.<\/h2><div class=\"ski-grid-3\"><article class=\"ski-card is-dark\"><span class=\"ski-badge\">BEFORE<\/span><h3>Check current information<\/h3><p>Use resort operations, weather, avalanche information and local guidance relevant to the day.<\/p><\/article><article class=\"ski-card is-dark\"><span class=\"ski-badge\">DURING<\/span><h3>Stay within the real level<\/h3><p>Choose terrain and speed that leave enough capacity to observe, decide and respond.<\/p><\/article><article class=\"ski-card is-dark\"><span class=\"ski-badge\">AFTER<\/span><h3>Review one useful change<\/h3><p>Record one strength, one adjustment and the conditions that supported it.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"ski-site ski-cta-band\"><div class=\"ski-shell\"><div><p class=\"ski-eyebrow\">TURN READING INTO PRACTICE<\/p><h2>Book a level-appropriate coaching session.<\/h2><\/div><a class=\"ski-btn\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/skiing\/contact\/\">Ask the Ski School<\/a><\/div><\/section>\nn<div class=\"wp-block-group alignfull athlorix-section ski-journal-audit-sections is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">Turn mountain advice into a safer ski day<\/h2><p class=\"wp-block-paragraph\">Use each article to choose one technique focus, one safety check and one recovery action before the next session.<\/p><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 class=\"wp-block-heading\">Technique focus<\/h3><p class=\"wp-block-paragraph\">Pick one movement cue and test it on suitable terrain.<\/p><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 class=\"wp-block-heading\">Mountain safety<\/h3><p class=\"wp-block-paragraph\">Review weather, visibility, equipment and route choice.<\/p><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 class=\"wp-block-heading\">Recovery plan<\/h3><p class=\"wp-block-paragraph\">Allow enough rest, hydration and mobility before the next day.<\/p><\/div><\/div><\/div><\/div>n<div class=\"wp-block-group alignfull athlorix-section athlorix-section--cta ski-journal-audit-sections-cta is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">Plan a ski session<\/h2><p class=\"wp-block-paragraph\">Connect the article to coaching, suitable terrain and the current mountain conditions.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/skiing\/contact\/\">Contact the club<\/a><\/div><\/div><\/div><\/div>n","protected":false},"excerpt":{"rendered":"<p>Ski coaching articles on technique, terrain choices, mountain safety, fitness and seasonal preparation.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4209,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4733","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4733"}],"version-history":[{"count":3,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4733\/revisions"}],"predecessor-version":[{"id":4930,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4733\/revisions\/4930"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4209"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}