{"id":4366,"date":"2026-07-16T15:03:10","date_gmt":"2026-07-16T15:03:10","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/crossfit\/home-personal-training\/"},"modified":"2026-07-25T13:37:48","modified_gmt":"2026-07-25T13:37:48","slug":"home-personal-training","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/crossfit\/home-personal-training\/","title":{"rendered":"Personal Training Home"},"content":{"rendered":"<main class=\"cfx-site cfx-home cfx-personal\"><section class=\"cfx-personal-hero\"><div class=\"cfx-shell cfx-split\"><div><p class=\"cfx-eyebrow\">1-to-1 CrossFit coaching<\/p><h1>Your goals. Your plan. Your numbers.<\/h1><p>Personal training for strength, body composition, movement confidence and competition preparation, built around your history and schedule.<\/p><div class=\"cfx-actions\"><a class=\"cfx-btn cfx-btn--red\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/crossfit\/contact\/#free-intro\">Book free assessment<\/a><a class=\"cfx-btn cfx-btn--dark\" href=\"#coaching-plans\">View coaching plans<\/a><\/div><\/div><div class=\"cfx-image-frame\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/pexels-photo-6551439-scaled-22.jpeg\" alt=\"CrossFit personal coach working one-to-one with an athlete\"><\/div><\/div><\/section><section class=\"cfx-metric-strip\"><div class=\"cfx-shell\"><div><span>Assessment<\/span><strong>60 min<\/strong><i style=\"--p:100%\"><\/i><\/div><div><span>Plan review<\/span><strong>Every 4 weeks<\/strong><i style=\"--p:80%\"><\/i><\/div><div><span>Coach contact<\/span><strong>Weekly<\/strong><i style=\"--p:90%\"><\/i><\/div><div><span>Programme<\/span><strong>Individual<\/strong><i style=\"--p:100%\"><\/i><\/div><\/div><\/section><section class=\"cfx-section\"><div class=\"cfx-shell\"><div class=\"cfx-heading\"><p class=\"cfx-kicker\">Start with data<\/p><h2>A useful assessment, not a sales workout.<\/h2><\/div><div class=\"cfx-card-grid cfx-card-grid--4\"><article class=\"cfx-card\"><span>01<\/span><h3>History<\/h3><p>Goals, training background, injuries and schedule.<\/p><\/article><article class=\"cfx-card\"><span>02<\/span><h3>Movement<\/h3><p>Squat, hinge, press and pull positions.<\/p><\/article><article class=\"cfx-card\"><span>03<\/span><h3>Capacity<\/h3><p>Simple strength and conditioning baselines.<\/p><\/article><article class=\"cfx-card\"><span>04<\/span><h3>Plan<\/h3><p>Priorities, frequency and measurable next steps.<\/p><\/article><\/div><\/div><\/section><section class=\"cfx-section cfx-section--soft\" id=\"coaching-plans\"><div class=\"cfx-shell\"><div class=\"cfx-heading\"><p class=\"cfx-kicker\">Coaching options<\/p><h2>Choose the level of support you need.<\/h2><\/div><div class=\"cfx-price-grid\"><article><small>Technique<\/small><h3>Single Session<\/h3><strong>$75<\/strong><p>Focused coaching for a lift, skill or movement issue.<\/p><ul><li>60-minute session<\/li><li>Video feedback<\/li><li>Practice plan<\/li><\/ul><\/article><article class=\"featured\"><small>Most popular<\/small><h3>Monthly Coaching<\/h3><strong>$299<\/strong><p>Four sessions plus an individual training plan.<\/p><ul><li>Weekly 1-to-1 session<\/li><li>Programme updates<\/li><li>Progress review<\/li><\/ul><\/article><article><small>Performance<\/small><h3>Competition Prep<\/h3><strong>$449<\/strong><p>Higher-touch preparation around an event goal.<\/p><ul><li>Two sessions weekly<\/li><li>Event strategy<\/li><li>Coach messaging<\/li><\/ul><\/article><\/div><\/div><\/section><section class=\"cfx-section cfx-section--dark\"><div class=\"cfx-shell cfx-split\"><div><p class=\"cfx-kicker\">Progress system<\/p><h2>Track what matters to your goal.<\/h2><p>Not every athlete needs the same metrics. Your dashboard focuses on the few measures that guide useful decisions.<\/p><\/div><div class=\"cfx-dash-parts\"><div><small>Strength<\/small><b>5RM Front Squat<\/b><span>+12 kg in 8 weeks<\/span><\/div><div><small>Conditioning<\/small><b>2 km Row<\/b><span>\u221224 seconds<\/span><\/div><div><small>Consistency<\/small><b>Attendance<\/b><span>92% completion<\/span><\/div><\/div><\/div><\/section><section class=\"cfx-section\"><div class=\"cfx-shell cfx-split\"><div class=\"cfx-image-frame\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/pexels-photo-19025674-scaled-22.jpeg\" alt=\"CrossFit equipment used for personal training assessments\"><\/div><div><p class=\"cfx-kicker\">Who it helps<\/p><h2>Personal coaching for specific constraints and ambitious goals.<\/h2><div class=\"cfx-checks\"><span>New athletes needing confidence<\/span><span>Members returning from a break<\/span><span>Technique-limited lifters<\/span><span>Competition-focused athletes<\/span><\/div><\/div><\/div><\/section><section class=\"cfx-quote\"><div class=\"cfx-shell\"><blockquote>\u201cThe individual plan removed the guesswork. I trained less randomly, recovered better and finally moved past a two-year strength plateau.\u201d<\/blockquote><p><strong>Amir Khan<\/strong><span>12-week coaching client<\/span><\/p><\/div><\/section><section class=\"cfx-final\"><div class=\"cfx-shell cfx-final__inner\"><div><p class=\"cfx-kicker\">Start with clarity<\/p><h2>Book a free coaching assessment.<\/h2><\/div><a class=\"cfx-btn cfx-btn--dark\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/crossfit\/contact\/#free-intro\">Book assessment<\/a><\/div><\/section><\/main>","protected":false},"excerpt":{"rendered":"<p>1-to-1 CrossFit coaching Your goals. Your plan. Your numbers. Personal training for strength, body composition, movement confidence and competition preparation, built around your history and schedule. Book free assessmentView coaching plans Assessment60 min Plan reviewEvery 4 weeks Coach contactWeekly ProgrammeIndividual Start with data A useful assessment, not a sales workout. 01 History Goals, training background, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4281,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4366","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4366"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4366\/revisions"}],"predecessor-version":[{"id":4516,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4366\/revisions\/4516"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4281"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}