{"id":4310,"date":"2026-07-15T14:15:03","date_gmt":"2026-07-15T14:15:03","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/table-tennis\/classes\/"},"modified":"2026-07-27T13:18:06","modified_gmt":"2026-07-27T13:18:06","slug":"classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/table-tennis\/classes\/","title":{"rendered":"Table Tennis Programmes"},"content":{"rendered":"\n<div class=\"tt-site tt-programmes\">\n<section class=\"tt-inner-hero\" style=\"--tt-hero:url('https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-Z67IajSP.jpg')\"><div class=\"tt-hero__overlay\"><\/div><div class=\"tt-shell\"><p class=\"tt-kicker\">TABLE TENNIS PROGRAMMES<\/p><h1>Choose training that matches your level and goal.<\/h1><p class=\"tt-lead\">Junior, adult, private and competitive pathways with a clear first session and practical next step.<\/p><div class=\"tt-actions\"><a class=\"tt-btn tt-btn--primary\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/table-tennis\/contact\/\">Request a Recommendation<\/a><a class=\"tt-btn tt-btn--ghost\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/table-tennis\/schedule\/\">View Weekly Times<\/a><\/div><\/div><\/section>\n<section class=\"tt-section\"><div class=\"tt-shell\"><div class=\"tt-chip-list tt-chip-list--center\"><span>Junior<\/span><span>Adult<\/span><span>Beginner<\/span><span>Improver<\/span><span>Performance<\/span><span>Private<\/span><\/div><div class=\"tt-heading\"><p class=\"tt-kicker\">COACHING PATHWAYS<\/p><h2>Six ways to build a better table tennis week<\/h2><\/div><div class=\"tt-program-grid\"><article class=\"tt-program\"><span>AGES 6\u201310<\/span><h3>Junior Starter<\/h3><p>Racket confidence, movement, rally control and simple scoring through active games.<\/p><ul><li>45 to 60 minutes<\/li><li>Small groups<\/li><li>Trial rackets available<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/table-tennis\/contact\/\">Book a starter trial \u2192<\/a><\/article><article class=\"tt-program\"><span>AGES 9\u201313<\/span><h3>Junior Development<\/h3><p>Reliable strokes, spin awareness, serve foundations and first match patterns.<\/p><ul><li>One or two sessions weekly<\/li><li>Progress checkpoints<\/li><li>Internal match play<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/table-tennis\/contact\/\">Ask about availability \u2192<\/a><\/article><article class=\"tt-program\"><span>AGES 13\u201317<\/span><h3>Junior Performance<\/h3><p>Individual game identity, physical preparation and tournament support.<\/p><ul><li>Assessment required<\/li><li>Video review<\/li><li>Competition planning<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/table-tennis\/contact\/\">Book an assessment \u2192<\/a><\/article><article class=\"tt-program\"><span>ADULT<\/span><h3>Beginner Table Tennis<\/h3><p>Learn grips, basic strokes, serve rules, scoring and confident table movement.<\/p><ul><li>No experience needed<\/li><li>Friendly groups<\/li><li>Equipment provided<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/table-tennis\/contact\/\">Try a beginner session \u2192<\/a><\/article><article class=\"tt-program\"><span>ADULT<\/span><h3>Improver and League<\/h3><p>Spin, placement, point construction and practical preparation for club matches.<\/p><ul><li>Level-matched groups<\/li><li>League pathway<\/li><li>Match review<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/table-tennis\/contact\/\">Find your group \u2192<\/a><\/article><article class=\"tt-program\"><span>ONE TO ONE<\/span><h3>Private Coaching<\/h3><p>Focused technical or tactical work built around your current question.<\/p><ul><li>Flexible focus<\/li><li>Video option<\/li><li>Clear practice plan<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/table-tennis\/contact\/\">Request private coaching \u2192<\/a><\/article><\/div><\/div><\/section>\n<section class=\"tt-section tt-section--dark\"><div class=\"tt-shell\"><div class=\"tt-heading tt-heading--light\"><p class=\"tt-kicker\">PLAYER PATHWAY<\/p><h2>Move forward through evidence, not guesswork<\/h2><\/div><div class=\"tt-timeline\"><article><span>01<\/span><h3>Discover<\/h3><p>Learn control, rules and positive rally habits.<\/p><\/article><article><span>02<\/span><h3>Develop<\/h3><p>Add spin, placement and reliable footwork.<\/p><\/article><article><span>03<\/span><h3>Compete<\/h3><p>Use clear point patterns in leagues and tournaments.<\/p><\/article><article><span>04<\/span><h3>Perform<\/h3><p>Build an individual game and prepare for pressure.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"tt-section\"><div class=\"tt-shell\"><div class=\"tt-heading\"><p class=\"tt-kicker\">PROGRAMME COMPARISON<\/p><h2>Find the right training load<\/h2><\/div><div class=\"tt-table-wrap\"><table class=\"tt-table\"><thead><tr><th>Programme<\/th><th>Typical frequency<\/th><th>Main focus<\/th><th>Entry route<\/th><\/tr><\/thead><tbody><tr><td>Junior Starter<\/td><td>1 session weekly<\/td><td>Control and confidence<\/td><td>Friendly trial<\/td><\/tr><tr><td>Junior Development<\/td><td>1 to 2 sessions weekly<\/td><td>Spin and match skills<\/td><td>Coach recommendation<\/td><\/tr><tr><td>Performance Squad<\/td><td>2 to 4 sessions weekly<\/td><td>Competition preparation<\/td><td>Assessment<\/td><\/tr><tr><td>Adult Beginner<\/td><td>1 session weekly<\/td><td>Fundamentals and scoring<\/td><td>Open trial<\/td><\/tr><tr><td>Adult League<\/td><td>1 to 2 sessions weekly<\/td><td>Point construction<\/td><td>Level check<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"tt-section tt-section--soft\"><div class=\"tt-shell tt-split\"><div><p class=\"tt-kicker\">SESSION STRUCTURE<\/p><h2>Every session connects skill to play<\/h2><ol class=\"tt-number-list\"><li><strong>Arrival and movement<\/strong><span>Prepare feet, balance and reactions.<\/span><\/li><li><strong>Technical focus<\/strong><span>Work on one action with clear feedback.<\/span><\/li><li><strong>Decision drill<\/strong><span>Choose the stroke from a live cue.<\/span><\/li><li><strong>Scored play<\/strong><span>Apply the skill under consequence.<\/span><\/li><li><strong>Review<\/strong><span>Leave with one practice priority.<\/span><\/li><\/ol><\/div><div class=\"tt-image-card\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-GSeflN4n.jpg\" alt=\"Table tennis player practising controlled spin\"><\/div><\/div><\/section>\n<section class=\"tt-section\"><div class=\"tt-shell\"><div class=\"tt-heading\"><p class=\"tt-kicker\">WHAT TO BRING<\/p><h2>Simple preparation for your first session<\/h2><\/div><div class=\"tt-card-grid tt-card-grid--four\"><article class=\"tt-card\"><h3>Indoor shoes<\/h3><p>Clean, supportive shoes with non-marking soles.<\/p><\/article><article class=\"tt-card\"><h3>Water<\/h3><p>Bring enough for an active coaching session.<\/p><\/article><article class=\"tt-card\"><h3>Your racket<\/h3><p>Use your own, or request a suitable trial racket.<\/p><\/article><article class=\"tt-card\"><h3>One goal<\/h3><p>Share what you want to improve or experience.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"tt-section tt-section--dark\"><div class=\"tt-shell\"><div class=\"tt-heading tt-heading--light\"><p class=\"tt-kicker\">COMMON QUESTIONS<\/p><h2>Before your first programme session<\/h2><\/div><div class=\"tt-faq-grid\"><details><summary>Do I need my own racket?<\/summary><p>No. Trial rackets are available for first sessions and beginners.<\/p><\/details><details><summary>How is my level decided?<\/summary><p>A coach watches a short warm-up and match-style drill, then recommends a suitable group.<\/p><\/details><details><summary>Can adults start from zero?<\/summary><p>Yes. Adult beginner groups cover rules, strokes and movement from the start.<\/p><\/details><details><summary>Can I change programmes?<\/summary><p>Coaches review progress and can recommend a different group when the next challenge is appropriate.<\/p><\/details><\/div><\/div><\/section>\n<section class=\"tt-section tt-cta\"><div class=\"tt-shell tt-cta__inner\"><div><p class=\"tt-kicker\">NOT SURE WHERE TO START?<\/p><h2>Tell us your age, level and main goal.<\/h2><p>The team will recommend a suitable trial or assessment.<\/p><\/div><a class=\"tt-btn tt-btn--primary\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/table-tennis\/contact\/\">Get a Programme Recommendation<\/a><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TABLE TENNIS PROGRAMMES Choose training that matches your level and goal. Junior, adult, private and competitive pathways with a clear first session and practical next step. Request a RecommendationView Weekly Times JuniorAdultBeginnerImproverPerformancePrivate COACHING PATHWAYS Six ways to build a better table tennis week AGES 6\u201310 Junior Starter Racket confidence, movement, rally control and simple scoring [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4308,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4310","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4310"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4310\/revisions"}],"predecessor-version":[{"id":4759,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4310\/revisions\/4759"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4308"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}