{"id":4302,"date":"2026-07-15T14:04:30","date_gmt":"2026-07-15T14:04:30","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/yoga\/schedule\/"},"modified":"2026-07-25T14:13:11","modified_gmt":"2026-07-25T14:13:11","slug":"schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/yoga\/schedule\/","title":{"rendered":"Yoga Class Schedule"},"content":{"rendered":"<main class=\"yga-site yga-inner yga-schedule-page\" aria-label=\"Yoga class schedule\"><section class=\"yga-inner-hero\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-RQxEWHkc.jpg\" alt=\"Yoga class preparing for practice\"><div class=\"yga-inner-hero__shade\"><\/div><div class=\"yga-shell\"><p class=\"yga-eyebrow\">Weekly studio schedule<\/p><h1>Build a practice rhythm that works with your energy and week.<\/h1><p>Morning, lunchtime and evening classes across dynamic flow, foundations, breath and restoration.<\/p><\/div><\/section><section class=\"yga-section\"><div class=\"yga-shell\"><div class=\"yga-heading\"><p class=\"yga-kicker\">This week<\/p><h2>A balanced schedule across movement, technique and rest.<\/h2><\/div><div class=\"yga-table-wrap\"><table class=\"yga-table yga-table--schedule\"><thead><tr><th>Day<\/th><th>Morning<\/th><th>Midday<\/th><th>Evening<\/th><\/tr><\/thead><tbody><tr><td>Monday<\/td><td>7:00 Vinyasa Flow<\/td><td>12:30 Quick Reset<\/td><td>18:00 Hatha Foundations<br>19:15 Yin Yoga<\/td><\/tr><tr><td>Tuesday<\/td><td>6:30 Gentle Flow<\/td><td>12:15 Breath and Mobility<\/td><td>18:30 Vinyasa Flow<\/td><\/tr><tr><td>Wednesday<\/td><td>7:00 Hatha Foundations<\/td><td>12:30 Meditation<\/td><td>18:00 Slow Flow<br>19:15 Restorative<\/td><\/tr><tr><td>Thursday<\/td><td>6:30 Vinyasa Flow<\/td><td>12:15 Quick Reset<\/td><td>18:30 Prenatal Yoga<\/td><\/tr><tr><td>Friday<\/td><td>7:00 Morning Mobility<\/td><td>12:30 Breathwork<\/td><td>18:00 Yin and Restore<\/td><\/tr><tr><td>Saturday<\/td><td>9:00 Hatha Foundations<\/td><td>11:00 Vinyasa Workshop<\/td><td>17:00 Restorative<\/td><\/tr><tr><td>Sunday<\/td><td>10:00 Slow Flow<\/td><td>12:00 Meditation Circle<\/td><td>18:00 Candlelight Yin<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"yga-section yga-soft\"><div class=\"yga-shell\"><div class=\"yga-heading\"><p class=\"yga-kicker\">Choose by goal<\/p><h2>Three simple weekly patterns.<\/h2><\/div><div class=\"yga-plan-grid\"><article><span>Begin gently<\/span><h3>Starter Week<\/h3><ul><li>Hatha Foundations<\/li><li>Gentle Flow<\/li><li>Optional restorative class<\/li><\/ul><small>2\u20133 sessions<\/small><\/article><article><span>Build consistency<\/span><h3>Balanced Week<\/h3><ul><li>Vinyasa Flow<\/li><li>Hatha or mobility<\/li><li>Yin or restorative<\/li><\/ul><small>3 sessions<\/small><\/article><article><span>Support recovery<\/span><h3>Restore Week<\/h3><ul><li>Breath and Mobility<\/li><li>Yin Yoga<\/li><li>Restorative Yoga<\/li><\/ul><small>2\u20133 sessions<\/small><\/article><\/div><\/div><\/section><section class=\"yga-section\"><div class=\"yga-shell yga-split\"><div><p class=\"yga-kicker\">Class levels<\/p><h2>Use pace and support, not labels alone.<\/h2><p>Open-level classes welcome mixed experience but may move more continuously. Beginner-friendly classes create more time for explanation. Specialist classes may require a short consultation.<\/p><div class=\"yga-level-list\"><article><b>Beginner-friendly<\/b><span>More explanation, slower pacing and clear foundations.<\/span><\/article><article><b>Open level<\/b><span>Options are offered, but transitions may be more familiar.<\/span><\/article><article><b>Specialist<\/b><span>Prenatal, private or workshop formats with specific focus.<\/span><\/article><\/div><\/div><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/pexels-photo-8436610-scaled.jpeg\" alt=\"Yoga studio timetable and class space\"><\/div><\/section><section class=\"yga-section yga-booking-rules\"><div class=\"yga-shell\"><div class=\"yga-heading\"><p class=\"yga-kicker\">Booking notes<\/p><h2>Keep the schedule flexible and fair.<\/h2><\/div><div class=\"yga-standards-grid\"><article><h3>Reserve ahead<\/h3><p>Small classes can fill quickly, especially evenings and weekends.<\/p><\/article><article><h3>Cancel with notice<\/h3><p>Early cancellation returns the space to another member.<\/p><\/article><article><h3>Arrive ten minutes early<\/h3><p>Late entry may not be possible once class has settled.<\/p><\/article><article><h3>Ask before booking<\/h3><p>Contact the studio when injury, pregnancy or confidence affects class choice.<\/p><\/article><\/div><\/div><\/section><section class=\"yga-section yga-workshops\"><div class=\"yga-shell yga-split yga-split--reverse\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-jJEy6Z3J.jpg\" alt=\"Yoga workshop practice\"><div><p class=\"yga-kicker\">Workshops and seasonal events<\/p><h2>Longer sessions create room to explore one topic well.<\/h2><p>Weekend workshops cover foundations, back care, breathwork, restorative yoga and home-practice planning.<\/p><div class=\"yga-event-list\"><article><span>17 Oct<\/span><div><h3>Breath and Back Care<\/h3><p>Mobility, support and practical tools for desk-heavy weeks.<\/p><\/div><\/article><article><span>14 Nov<\/span><div><h3>Restorative Foundations<\/h3><p>Props, pacing and the mechanics of supported rest.<\/p><\/div><\/article><\/div><\/div><\/section><section class=\"yga-section yga-soft\"><div class=\"yga-shell\"><div class=\"yga-heading\"><p class=\"yga-kicker\">Schedule questions<\/p><h2>Plan before you arrive.<\/h2><\/div><div class=\"yga-faq-grid\"><details><summary>Which class is best for a first visit?<\/summary><p>Hatha Foundations, Gentle Flow or Restorative Yoga are the easiest places to begin.<\/p><\/details><details><summary>Can I join an open-level class?<\/summary><p>Yes, but contact the studio first when you prefer more explanation or have an injury.<\/p><\/details><details><summary>Are classes ever cancelled?<\/summary><p>Rare changes are posted in the booking system and sent to registered students.<\/p><\/details><details><summary>Do workshops require membership?<\/summary><p>No. Workshops can be booked separately unless otherwise stated.<\/p><\/details><\/div><\/div><\/section><section class=\"yga-final\"><div class=\"yga-shell yga-final__inner\"><div><p class=\"yga-kicker\">Choose your first time<\/p><h2>Not sure which class belongs in your week?<\/h2><\/div><a class=\"yga-btn yga-btn--primary\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/yoga\/yoga-contact\/\">Ask for a Recommendation<\/a><\/div><\/section><\/main>","protected":false},"excerpt":{"rendered":"<p>Weekly studio schedule Build a practice rhythm that works with your energy and week. Morning, lunchtime and evening classes across dynamic flow, foundations, breath and restoration. This week A balanced schedule across movement, technique and rest. Day Morning Midday Evening Monday 7:00 Vinyasa Flow 12:30 Quick Reset 18:00 Hatha Foundations19:15 Yin Yoga Tuesday 6:30 Gentle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4299,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4302","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4302"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4302\/revisions"}],"predecessor-version":[{"id":4534,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4302\/revisions\/4534"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4299"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}