{"id":4301,"date":"2026-07-15T14:04:30","date_gmt":"2026-07-15T14:04:30","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/yoga\/classes\/"},"modified":"2026-07-25T14:10:52","modified_gmt":"2026-07-25T14:10:52","slug":"classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/yoga\/classes\/","title":{"rendered":"Yoga Classes"},"content":{"rendered":"<main class=\"yga-site yga-inner yga-classes\" aria-label=\"Yoga classes\"><section class=\"yga-inner-hero\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-jJEy6Z3J.jpg\" alt=\"Yoga class moving through a flowing sequence\"><div class=\"yga-inner-hero__shade\"><\/div><div class=\"yga-shell\"><p class=\"yga-eyebrow\">Classes by energy, pace and support<\/p><h1>Choose a practice that fits the body and day you have now.<\/h1><p>From energising flow to supported stillness, every class includes clear options and a useful next step.<\/p><\/div><\/section><section class=\"yga-section\"><div class=\"yga-shell\"><div class=\"yga-heading\"><p class=\"yga-kicker\">Six core practices<\/p><h2>Different routes into strength, mobility, attention and rest.<\/h2><\/div><div class=\"yga-discipline-grid\"><article><span>Dynamic \u00b7 Open level<\/span><h3>Vinyasa Flow<\/h3><p>Breath-led sequences that build heat, coordination and whole-body strength.<\/p><ul><li>45 or 60 minutes<\/li><li>Options for intensity<\/li><li>Some yoga experience helpful<\/li><\/ul><\/article><article><span>Steady \u00b7 Beginner-friendly<\/span><h3>Hatha Foundations<\/h3><p>Longer holds, clear alignment and time to understand each shape.<\/p><ul><li>60 minutes<\/li><li>Ideal first class<\/li><li>Props encouraged<\/li><\/ul><\/article><article><span>Quiet \u00b7 All levels<\/span><h3>Yin Yoga<\/h3><p>Floor-based poses held with support to explore stillness and mobility.<\/p><ul><li>60 or 75 minutes<\/li><li>Slow transitions<\/li><li>Recovery-focused<\/li><\/ul><\/article><article><span>Supported \u00b7 All levels<\/span><h3>Restorative Yoga<\/h3><p>Bolsters, blankets and guided rest with minimal physical effort.<\/p><ul><li>75 minutes<\/li><li>Nervous-system ease<\/li><li>Suitable during fatigue<\/li><\/ul><\/article><article><span>Focused \u00b7 Open level<\/span><h3>Breath and Meditation<\/h3><p>Practical breathing and attention tools taught without spiritual pressure.<\/p><ul><li>30 or 45 minutes<\/li><li>No flexibility required<\/li><li>Useful home practice<\/li><\/ul><\/article><article><span>Specialist \u00b7 By consultation<\/span><h3>Prenatal and Private<\/h3><p>Individual or small-group guidance shaped around changing needs.<\/p><ul><li>60 minutes<\/li><li>Teacher consultation<\/li><li>Personalised pacing<\/li><\/ul><\/article><\/div><\/div><\/section><section class=\"yga-section yga-soft\"><div class=\"yga-shell\"><div class=\"yga-heading\"><p class=\"yga-kicker\">Class comparison<\/p><h2>Compare pace, intensity and primary benefit.<\/h2><\/div><div class=\"yga-table-wrap\"><table class=\"yga-table\"><thead><tr><th>Class<\/th><th>Pace<\/th><th>Intensity<\/th><th>Best for<\/th><\/tr><\/thead><tbody><tr><td>Vinyasa Flow<\/td><td>Continuous<\/td><td>Moderate to strong<\/td><td>Energy and strength<\/td><\/tr><tr><td>Hatha Foundations<\/td><td>Steady<\/td><td>Gentle to moderate<\/td><td>Technique and confidence<\/td><\/tr><tr><td>Yin Yoga<\/td><td>Very slow<\/td><td>Low<\/td><td>Mobility and stillness<\/td><\/tr><tr><td>Restorative Yoga<\/td><td>Minimal movement<\/td><td>Very low<\/td><td>Deep rest and recovery<\/td><\/tr><tr><td>Breath and Meditation<\/td><td>Seated or lying<\/td><td>Very low<\/td><td>Focus and regulation<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"yga-section\"><div class=\"yga-shell yga-split\"><div><p class=\"yga-kicker\">New to yoga<\/p><h2>Start with orientation, not guesswork.<\/h2><p>Hatha Foundations, Gentle Flow and Restorative Yoga are the easiest places to begin. A teacher can also recommend a class based on injuries, energy and confidence.<\/p><ol class=\"yga-number-list\"><li><b>Tell us what you need<\/b><span>Share experience, goals and anything affecting movement.<\/span><\/li><li><b>Choose one first class<\/b><span>Start with a pace that leaves room to learn.<\/span><\/li><li><b>Build gradually<\/b><span>Add variety only when the routine feels sustainable.<\/span><\/li><\/ol><\/div><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-Mjd7RxmB.jpg\" alt=\"A gentle first yoga class\"><\/div><\/section><section class=\"yga-section yga-class-anatomy\"><div class=\"yga-shell\"><div class=\"yga-heading\"><p class=\"yga-kicker\">Inside a class<\/p><h2>A clear beginning, purposeful middle and deliberate close.<\/h2><\/div><div class=\"yga-step-grid\"><article><span>01<\/span><h3>Arrival<\/h3><p>Class focus, prop choices and movement considerations.<\/p><\/article><article><span>02<\/span><h3>Preparation<\/h3><p>Breath, mobility and foundational movement patterns.<\/p><\/article><article><span>03<\/span><h3>Main practice<\/h3><p>Sequences or supported poses with options throughout.<\/p><\/article><article><span>04<\/span><h3>Integration<\/h3><p>Rest, reflection and an unhurried return to the day.<\/p><\/article><\/div><\/div><\/section><section class=\"yga-section yga-split-section\"><div class=\"yga-shell yga-split yga-split--reverse\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-cTAPJh7S.jpg\" alt=\"Restorative yoga practice\"><div><p class=\"yga-kicker\">Breath and restore<\/p><h2>Recovery is a practice, not a reward for working hard.<\/h2><p>Slower classes can stand alone or balance stronger movement. Teachers help members use props and pacing to make rest physically comfortable rather than something to endure.<\/p><a class=\"yga-text-link\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/yoga\/schedule\/\">Find restorative sessions \u2192<\/a><\/div><\/div><\/section><section class=\"yga-section yga-soft\"><div class=\"yga-shell\"><div class=\"yga-heading\"><p class=\"yga-kicker\">Frequently asked<\/p><h2>Common class questions.<\/h2><\/div><div class=\"yga-faq-grid\"><details><summary>Do I need to be flexible?<\/summary><p>No. Flexibility is not an entry requirement and may not be your main goal.<\/p><\/details><details><summary>Are props included?<\/summary><p>Yes. Mats, blocks, straps, bolsters and blankets are available.<\/p><\/details><details><summary>Can I attend with an injury?<\/summary><p>Contact the studio first so a teacher can suggest a suitable class or private session.<\/p><\/details><details><summary>What should I wear?<\/summary><p>Comfortable clothing that allows movement. Specialist yoga clothing is unnecessary.<\/p><\/details><\/div><\/div><\/section><section class=\"yga-final\"><div class=\"yga-shell yga-final__inner\"><div><p class=\"yga-kicker\">Choose with confidence<\/p><h2>Tell us your energy, experience and preferred time.<\/h2><\/div><a class=\"yga-btn yga-btn--primary\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/yoga\/yoga-contact\/\">Get a Class Recommendation<\/a><\/div><\/section><\/main>","protected":false},"excerpt":{"rendered":"<p>Classes by energy, pace and support Choose a practice that fits the body and day you have now. From energising flow to supported stillness, every class includes clear options and a useful next step. Six core practices Different routes into strength, mobility, attention and rest. Dynamic \u00b7 Open level Vinyasa Flow Breath-led sequences that build [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4299,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4301","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4301"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4301\/revisions"}],"predecessor-version":[{"id":4532,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4301\/revisions\/4532"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4299"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}