{"id":4293,"date":"2026-07-15T14:04:29","date_gmt":"2026-07-15T14:04:29","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/climbing\/schedule\/"},"modified":"2026-07-27T08:05:23","modified_gmt":"2026-07-27T08:05:23","slug":"schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/climbing\/schedule\/","title":{"rendered":"Schedule"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull climb-full climb-hero is-inner\" style=\"min-height:540px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-60 has-background-dim\"><\/span><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"720\" class=\"wp-block-cover__image-background wp-image-1160\" alt=\"Climber training during a coached indoor session\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-74g5oKqj.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-74g5oKqj.jpg 1080w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-74g5oKqj-300x200.jpg 300w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-74g5oKqj-1024x683.jpg 1024w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-74g5oKqj-768x512.jpg 768w, https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-74g5oKqj-600x400.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\"><div class=\"wp-block-group climb-hero-copy is-layout-constrained wp-block-group-is-layout-constrained\"><p class=\"climb-eyebrow wp-block-paragraph\">Weekly schedule<\/p><h1 class=\"wp-block-heading climb-display\">Build a week that supports your climbing.<\/h1><p class=\"climb-lead wp-block-paragraph\">Compare session level, duration and focus, then balance coached work with open climbing and recovery.<\/p><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group alignfull climb-full climb-section is-tight is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"climb-shell climb-grid-4\"><article class=\"climb-card\"><span class=\"climb-badge\">Green<\/span><h3>Foundation<\/h3><p>First visits and beginner movement.<\/p><\/article><article class=\"climb-card\"><span class=\"climb-badge\">Blue<\/span><h3>Development<\/h3><p>Regular climbers building technique.<\/p><\/article><article class=\"climb-card\"><span class=\"climb-badge\">Amber<\/span><h3>Rope Skills<\/h3><p>Belay, lead and partner systems.<\/p><\/article><article class=\"climb-card\"><span class=\"climb-badge\">Open<\/span><h3>All Levels<\/h3><p>Hosted social or independent training.<\/p><\/article><\/div><\/div>\n\n<div class=\"wp-block-group alignfull climb-full climb-section is-stone is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group climb-shell is-layout-constrained wp-block-group-is-layout-constrained\"><p class=\"climb-eyebrow wp-block-paragraph\">Sample programme<\/p><h2 class=\"wp-block-heading climb-title\">Coached sessions at a glance<\/h2><div class=\"climb-table-wrap\" role=\"region\" aria-label=\"Weekly climbing schedule\"><table class=\"climb-table\"><caption>Weekly climbing programme, demo times<\/caption><thead><tr><th scope=\"col\">Day<\/th><th scope=\"col\">6:30 AM<\/th><th scope=\"col\">5:30 PM<\/th><th scope=\"col\">7:00 PM<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">Monday<\/th><td>Open Climb<\/td><td>Youth Academy<\/td><td>New Climber Social<\/td><\/tr><tr><th scope=\"row\">Tuesday<\/th><td>Technique Express<\/td><td>Boulder Basics<\/td><td>Lead Ready<\/td><\/tr><tr><th scope=\"row\">Wednesday<\/th><td>Open Climb<\/td><td>Family Climb<\/td><td>Movement Lab<\/td><\/tr><tr><th scope=\"row\">Thursday<\/th><td>Strength for Climbing<\/td><td>Top-Rope Start<\/td><td>Lead Tactics<\/td><\/tr><tr><th scope=\"row\">Friday<\/th><td>Open Climb<\/td><td>Youth Performance<\/td><td>Project Club<\/td><\/tr><tr><th scope=\"row\">Saturday<\/th><td>First Climb, 9:00 AM<\/td><td>Crag Skills, 2:00 PM<\/td><td>Community Session, 6:00 PM<\/td><\/tr><\/tbody><\/table><\/div><p><strong>Mobile tip:<\/strong> swipe the table horizontally to view every time slot.<\/p><\/div><\/div>\n\n<div class=\"wp-block-group alignfull climb-full climb-section is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group climb-shell is-layout-constrained wp-block-group-is-layout-constrained\"><p class=\"climb-eyebrow wp-block-paragraph\">Dynamic timetable<\/p><h2 class=\"wp-block-heading climb-title\">Filter the live class timetable<\/h2><p class=\"wp-block-paragraph\">The timetable plugin below keeps sessions, coaches and availability separate from the theme, so site owners can update schedules without editing page layouts.<\/p><div class=\"wp-block-group climb-card is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"atltt-wrap\" id=\"atltt-4706\" style=\"--atltt-accent:#6d4aff;--atltt-accent2:#22d3ee;--atltt-ink:#0b1020;\"><div class=\"atltt-filters\" role=\"tablist\"><button class=\"atltt-chip is-active\" data-cat=\"all\">All<\/button><button class=\"atltt-chip\" data-cat=\"wod\">Wod<\/button><button class=\"atltt-chip\" data-cat=\"strength\">Strength<\/button><button class=\"atltt-chip\" data-cat=\"cardio\">Cardio<\/button><button class=\"atltt-chip\" data-cat=\"vinyasa\">Vinyasa<\/button><button class=\"atltt-chip\" data-cat=\"skills\">Skills<\/button><button class=\"atltt-chip\" data-cat=\"youth\">Youth<\/button><button class=\"atltt-chip\" data-cat=\"training\">Training<\/button><button class=\"atltt-chip\" data-cat=\"defense\">Defense<\/button><button class=\"atltt-chip\" data-cat=\"practice\">Practice<\/button><button class=\"atltt-chip\" data-cat=\"yin\">Yin<\/button><button class=\"atltt-chip\" data-cat=\"team\">Team<\/button><button class=\"atltt-chip\" data-cat=\"hatha\">Hatha<\/button><button class=\"atltt-chip\" data-cat=\"fitness\">Fitness<\/button><button class=\"atltt-chip\" data-cat=\"mind-body\">Mind-body<\/button><button class=\"atltt-chip\" data-cat=\"meditation\">Meditation<\/button><button class=\"atltt-chip\" data-cat=\"squad\">Squad<\/button><button class=\"atltt-chip\" data-cat=\"combat\">Combat<\/button><button class=\"atltt-chip\" data-cat=\"social\">Social<\/button><button class=\"atltt-chip\" data-cat=\"open\">Open<\/button><button class=\"atltt-chip\" data-cat=\"sparring\">Sparring<\/button><button class=\"atltt-chip\" data-cat=\"recovery\">Recovery<\/button><button class=\"atltt-chip\" data-cat=\"beach\">Beach<\/button><button class=\"atltt-chip\" data-cat=\"game\">Game<\/button><button class=\"atltt-chip\" data-cat=\"match\">Match<\/button><\/div><div class=\"atltt-grid\" style=\"--atltt-cols:7\"><div class=\"atltt-col\"><div class=\"atltt-col-head\">Monday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-wod\/\" data-cat=\"wod\"><span class=\"atltt-time\">06:00 \u2013 07:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Rhea<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-strength-conditioning\/\" data-cat=\"strength\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Strength &#038; Conditioning<\/span><span class=\"atltt-meta atltt-coach\">Coach Parker<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-hiit-blast\/\" data-cat=\"cardio\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">HIIT Blast<\/span><span class=\"atltt-meta\">Studio A<\/span><span class=\"atltt-meta atltt-coach\">Coach Maya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-vinyasa-flow\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">07:00 \u2013 08:15<\/span><span class=\"atltt-name\">Vinyasa Flow<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Aria<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/ball-handling\/\" data-cat=\"skills\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Ball Handling<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-junior\/\" data-cat=\"youth\"><span class=\"atltt-time\">17:00 \u2013 18:30<\/span><span class=\"atltt-name\">Junior Training<\/span><span class=\"atltt-meta\">Court A<\/span><span class=\"atltt-meta atltt-coach\">Coach Mia<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-first-team-training\/\" data-cat=\"training\"><span class=\"atltt-time\">17:00 \u2013 18:30<\/span><span class=\"atltt-name\">First Team Training<\/span><span class=\"atltt-meta\">Main Pitch<\/span><span class=\"atltt-meta atltt-coach\">Coach Diego<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/defense-drills\/\" data-cat=\"defense\"><span class=\"atltt-time\">17:30 \u2013 18:30<\/span><span class=\"atltt-name\">Defense Drills<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-hitting\/\" data-cat=\"skills\"><span class=\"atltt-time\">17:30 \u2013 19:00<\/span><span class=\"atltt-name\">Hitting Lab<\/span><span class=\"atltt-meta\">Batting Cages<\/span><span class=\"atltt-meta atltt-coach\">Coach Diaz<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-fundamentals\/\" data-cat=\"skills\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Boxing Fundamentals<\/span><span class=\"atltt-meta\">Ring 1<\/span><span class=\"atltt-meta atltt-coach\">Coach Frank<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-wod\/\" data-cat=\"wod\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Ben<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-strength-lab\/\" data-cat=\"strength\"><span class=\"atltt-time\">18:00 \u2013 19:15<\/span><span class=\"atltt-name\">Strength Lab<\/span><span class=\"atltt-meta\">Weights Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Leo<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-first-team\/\" data-cat=\"practice\"><span class=\"atltt-time\">18:00 \u2013 19:30<\/span><span class=\"atltt-name\">First Team Practice<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Coach Malik<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-yin-restore\/\" data-cat=\"yin\"><span class=\"atltt-time\">18:30 \u2013 19:45<\/span><span class=\"atltt-name\">Yin &#038; Restore<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Leah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/scrimmage\/\" data-cat=\"team\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Scrimmage<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-shooting-lab\/\" data-cat=\"skills\"><span class=\"atltt-time\">19:30 \u2013 20:30<\/span><span class=\"atltt-name\">Shooting Lab<\/span><span class=\"atltt-meta\">Court 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Reed<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Tuesday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-spin-cycle\/\" data-cat=\"cardio\"><span class=\"atltt-time\">06:30 \u2013 07:30<\/span><span class=\"atltt-name\">Spin Cycle<\/span><span class=\"atltt-meta\">Spin Room<\/span><span class=\"atltt-meta atltt-coach\">Coach Dana<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/shooting-clinic\/\" data-cat=\"skills\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Shooting Clinic<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/youth-development\/\" data-cat=\"youth\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Youth Development<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-hatha-basics\/\" data-cat=\"hatha\"><span class=\"atltt-time\">09:00 \u2013 10:15<\/span><span class=\"atltt-name\">Hatha Basics<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Priya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-youth-academy\/\" data-cat=\"training\"><span class=\"atltt-time\">16:00 \u2013 17:30<\/span><span class=\"atltt-name\">Youth Academy Session<\/span><span class=\"atltt-meta\">Training Ground<\/span><span class=\"atltt-meta atltt-coach\">Coach Sara<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-youth\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 18:00<\/span><span class=\"atltt-name\">Youth Practice<\/span><span class=\"atltt-meta\">Field 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Ray<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-youth-squad\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 18:00<\/span><span class=\"atltt-name\">Youth Squad Session<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Coach Dana<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/team-practice\/\" data-cat=\"team\"><span class=\"atltt-time\">17:30 \u2013 19:00<\/span><span class=\"atltt-name\">Team Practice<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-oly-lifting\/\" data-cat=\"strength\"><span class=\"atltt-time\">18:00 \u2013 19:15<\/span><span class=\"atltt-name\">Olympic Lifting<\/span><span class=\"atltt-meta\">Lifting Zone<\/span><span class=\"atltt-meta atltt-coach\">Coach Ivan<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-conditioning\/\" data-cat=\"fitness\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Boxing Conditioning<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Lena<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-power-yoga\/\" data-cat=\"mind-body\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Power Yoga<\/span><span class=\"atltt-meta\">Studio B<\/span><span class=\"atltt-meta atltt-coach\">Coach Ivy<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-meditation-sound\/\" data-cat=\"meditation\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Meditation &#038; Sound Bath<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Noah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-senior\/\" data-cat=\"squad\"><span class=\"atltt-time\">19:00 \u2013 21:00<\/span><span class=\"atltt-name\">Senior Squad<\/span><span class=\"atltt-meta\">Court A<\/span><span class=\"atltt-meta atltt-coach\">Coach Kai<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/film-review\/\" data-cat=\"skills\"><span class=\"atltt-time\">19:15 \u2013 20:00<\/span><span class=\"atltt-name\">Film Review<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Wednesday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-endurance\/\" data-cat=\"cardio\"><span class=\"atltt-time\">06:00 \u2013 07:00<\/span><span class=\"atltt-name\">Endurance<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Rhea<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-strength-conditioning\/\" data-cat=\"strength\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Strength &#038; Conditioning<\/span><span class=\"atltt-meta atltt-coach\">Coach Parker<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-crossfit-wod\/\" data-cat=\"strength\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Box Zone<\/span><span class=\"atltt-meta atltt-coach\">Coach Rex<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-vinyasa-flow\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">07:00 \u2013 08:15<\/span><span class=\"atltt-name\">Vinyasa Flow<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Aria<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/ball-handling\/\" data-cat=\"skills\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Ball Handling<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-youth\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 17:30<\/span><span class=\"atltt-name\">Youth Boxing<\/span><span class=\"atltt-meta\">Ring 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Sam<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-first-team-training\/\" data-cat=\"training\"><span class=\"atltt-time\">17:00 \u2013 18:30<\/span><span class=\"atltt-name\">First Team Training<\/span><span class=\"atltt-meta\">Main Pitch<\/span><span class=\"atltt-meta atltt-coach\">Coach Diego<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/defense-drills\/\" data-cat=\"defense\"><span class=\"atltt-time\">17:30 \u2013 18:30<\/span><span class=\"atltt-name\">Defense Drills<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-fundamentals\/\" data-cat=\"skills\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Boxing Fundamentals<\/span><span class=\"atltt-meta\">Ring 1<\/span><span class=\"atltt-meta atltt-coach\">Coach Frank<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-power-yoga\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Power Yoga<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Marco<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-wod\/\" data-cat=\"wod\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Ben<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-pitching\/\" data-cat=\"skills\"><span class=\"atltt-time\">18:00 \u2013 19:30<\/span><span class=\"atltt-name\">Pitching Clinic<\/span><span class=\"atltt-meta\">Bullpen<\/span><span class=\"atltt-meta atltt-coach\">Coach Diaz<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-boxing-fit\/\" data-cat=\"combat\"><span class=\"atltt-time\">18:30 \u2013 19:30<\/span><span class=\"atltt-name\">Boxing Fit<\/span><span class=\"atltt-meta\">Ring Area<\/span><span class=\"atltt-meta atltt-coach\">Coach Sam<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-mixed\/\" data-cat=\"social\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Mixed Social<\/span><span class=\"atltt-meta\">Court B<\/span><span class=\"atltt-meta atltt-coach\">All Welcome<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/open-run\/\" data-cat=\"open\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Open Run<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-open-gym\/\" data-cat=\"open\"><span class=\"atltt-time\">19:00 \u2013 21:00<\/span><span class=\"atltt-name\">Open Gym<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Thursday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/shooting-clinic\/\" data-cat=\"skills\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Shooting Clinic<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-hiit-blast\/\" data-cat=\"cardio\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">HIIT Blast<\/span><span class=\"atltt-meta\">Studio A<\/span><span class=\"atltt-meta atltt-coach\">Coach Maya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/youth-development\/\" data-cat=\"youth\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Youth Development<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-hatha-basics\/\" data-cat=\"hatha\"><span class=\"atltt-time\">09:00 \u2013 10:15<\/span><span class=\"atltt-name\">Hatha Basics<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Priya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-youth-academy\/\" data-cat=\"training\"><span class=\"atltt-time\">16:00 \u2013 17:30<\/span><span class=\"atltt-name\">Youth Academy Session<\/span><span class=\"atltt-meta\">Training Ground<\/span><span class=\"atltt-meta atltt-coach\">Coach Sara<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-junior\/\" data-cat=\"youth\"><span class=\"atltt-time\">17:00 \u2013 18:30<\/span><span class=\"atltt-name\">Junior Training<\/span><span class=\"atltt-meta\">Court A<\/span><span class=\"atltt-meta atltt-coach\">Coach Mia<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-fielding\/\" data-cat=\"skills\"><span class=\"atltt-time\">17:30 \u2013 19:00<\/span><span class=\"atltt-name\">Fielding Drills<\/span><span class=\"atltt-meta\">Main Field<\/span><span class=\"atltt-meta atltt-coach\">Coach Ray<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/team-practice\/\" data-cat=\"team\"><span class=\"atltt-time\">17:30 \u2013 19:00<\/span><span class=\"atltt-name\">Team Practice<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-spin-cycle\/\" data-cat=\"cardio\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Spin Cycle<\/span><span class=\"atltt-meta\">Spin Room<\/span><span class=\"atltt-meta atltt-coach\">Coach Dana<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-oly-lifting\/\" data-cat=\"strength\"><span class=\"atltt-time\">18:00 \u2013 19:15<\/span><span class=\"atltt-name\">Olympic Lifting<\/span><span class=\"atltt-meta\">Lifting Zone<\/span><span class=\"atltt-meta atltt-coach\">Coach Ivan<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-first-team\/\" data-cat=\"practice\"><span class=\"atltt-time\">18:00 \u2013 19:30<\/span><span class=\"atltt-name\">First Team Practice<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Coach Malik<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-yin-restore\/\" data-cat=\"yin\"><span class=\"atltt-time\">18:30 \u2013 19:45<\/span><span class=\"atltt-name\">Yin &#038; Restore<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Leah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-sparring\/\" data-cat=\"sparring\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Sparring Session<\/span><span class=\"atltt-meta\">Ring 1<\/span><span class=\"atltt-meta atltt-coach\">Coach Frank<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/film-review\/\" data-cat=\"skills\"><span class=\"atltt-time\">19:15 \u2013 20:00<\/span><span class=\"atltt-name\">Film Review<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-shooting-lab\/\" data-cat=\"skills\"><span class=\"atltt-time\">19:30 \u2013 20:30<\/span><span class=\"atltt-name\">Shooting Lab<\/span><span class=\"atltt-meta\">Court 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Reed<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Friday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-wod\/\" data-cat=\"wod\"><span class=\"atltt-time\">06:00 \u2013 07:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Rhea<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-strength-lab\/\" data-cat=\"strength\"><span class=\"atltt-time\">06:30 \u2013 07:45<\/span><span class=\"atltt-name\">Strength Lab<\/span><span class=\"atltt-meta\">Weights Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Leo<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/shooting-clinic\/\" data-cat=\"skills\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Shooting Clinic<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-vinyasa-flow\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">07:00 \u2013 08:15<\/span><span class=\"atltt-name\">Vinyasa Flow<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Aria<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-mobility\/\" data-cat=\"recovery\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Mobility &#038; Recovery<\/span><span class=\"atltt-meta atltt-coach\">Coach Parker<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-youth\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 18:00<\/span><span class=\"atltt-name\">Youth Practice<\/span><span class=\"atltt-meta\">Field 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Ray<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-youth-squad\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 18:00<\/span><span class=\"atltt-name\">Youth Squad Session<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Coach Dana<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-strength-conditioning\/\" data-cat=\"strength\"><span class=\"atltt-time\">17:30 \u2013 18:30<\/span><span class=\"atltt-name\">Strength &#038; Conditioning<\/span><span class=\"atltt-meta atltt-coach\">Coach Parker<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-conditioning\/\" data-cat=\"fitness\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Boxing Conditioning<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Lena<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-beach\/\" data-cat=\"beach\"><span class=\"atltt-time\">18:00 \u2013 19:30<\/span><span class=\"atltt-name\">Beach Session<\/span><span class=\"atltt-meta\">Sand Courts<\/span><span class=\"atltt-meta atltt-coach\">Coach Leo<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-power-yoga\/\" data-cat=\"mind-body\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Power Yoga<\/span><span class=\"atltt-meta\">Studio B<\/span><span class=\"atltt-meta atltt-coach\">Coach Ivy<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-meditation-sound\/\" data-cat=\"meditation\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Meditation &#038; Sound Bath<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Noah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/scrimmage\/\" data-cat=\"team\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Scrimmage<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Saturday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/open-run\/\" data-cat=\"open\"><span class=\"atltt-time\">08:00 \u2013 10:00<\/span><span class=\"atltt-name\">Open Run<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-crossfit-wod\/\" data-cat=\"strength\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Box Zone<\/span><span class=\"atltt-meta atltt-coach\">Coach Rex<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-power-yoga\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Power Yoga<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Marco<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/youth-development\/\" data-cat=\"youth\"><span class=\"atltt-time\">10:30 \u2013 12:00<\/span><span class=\"atltt-name\">Youth Development<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-boxing-fit\/\" data-cat=\"combat\"><span class=\"atltt-time\">11:00 \u2013 12:00<\/span><span class=\"atltt-name\">Boxing Fit<\/span><span class=\"atltt-meta\">Ring Area<\/span><span class=\"atltt-meta atltt-coach\">Coach Sam<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-hatha-basics\/\" data-cat=\"hatha\"><span class=\"atltt-time\">11:00 \u2013 12:15<\/span><span class=\"atltt-name\">Hatha Basics<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Priya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-sparring\/\" data-cat=\"sparring\"><span class=\"atltt-time\">11:00 \u2013 12:30<\/span><span class=\"atltt-name\">Sparring Session<\/span><span class=\"atltt-meta\">Ring 1<\/span><span class=\"atltt-meta atltt-coach\">Coach Frank<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/team-practice\/\" data-cat=\"team\"><span class=\"atltt-time\">13:00 \u2013 14:30<\/span><span class=\"atltt-name\">Team Practice<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-game\/\" data-cat=\"game\"><span class=\"atltt-time\">13:00 \u2013 16:00<\/span><span class=\"atltt-name\">Game Day<\/span><span class=\"atltt-meta\">Home Field<\/span><span class=\"atltt-meta atltt-coach\">League Game<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-match\/\" data-cat=\"match\"><span class=\"atltt-time\">14:00 \u2013 17:00<\/span><span class=\"atltt-name\">League Match<\/span><span class=\"atltt-meta\">Main Hall<\/span><span class=\"atltt-meta atltt-coach\">League Fixture<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-match-day\/\" data-cat=\"match\"><span class=\"atltt-time\">15:00 \u2013 17:00<\/span><span class=\"atltt-name\">Match Day<\/span><span class=\"atltt-meta\">Home Stadium<\/span><span class=\"atltt-meta atltt-coach\">League Fixture<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-game-day\/\" data-cat=\"game\"><span class=\"atltt-time\">15:00 \u2013 17:00<\/span><span class=\"atltt-name\">Game Day<\/span><span class=\"atltt-meta\">Home Arena<\/span><span class=\"atltt-meta atltt-coach\">League Game<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Sunday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-yin-restore\/\" data-cat=\"yin\"><span class=\"atltt-time\">10:00 \u2013 11:15<\/span><span class=\"atltt-name\">Yin &#038; Restore<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Leah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-youth-match\/\" data-cat=\"match\"><span class=\"atltt-time\">10:00 \u2013 11:30<\/span><span class=\"atltt-name\">Youth Match<\/span><span class=\"atltt-meta\">Training Ground<\/span><span class=\"atltt-meta atltt-coach\">Youth League<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-open-gym\/\" data-cat=\"open\"><span class=\"atltt-time\">10:00 \u2013 12:00<\/span><span class=\"atltt-name\">Open Gym<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-open-gym\/\" data-cat=\"open\"><span class=\"atltt-time\">10:00 \u2013 12:00<\/span><span class=\"atltt-name\">Open Gym<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-beach\/\" data-cat=\"beach\"><span class=\"atltt-time\">10:00 \u2013 12:00<\/span><span class=\"atltt-name\">Beach Session<\/span><span class=\"atltt-meta\">Sand Courts<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-open-gym\/\" data-cat=\"open\"><span class=\"atltt-time\">11:00 \u2013 13:00<\/span><span class=\"atltt-name\">Open Gym<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-game\/\" data-cat=\"game\"><span class=\"atltt-time\">11:00 \u2013 14:00<\/span><span class=\"atltt-name\">Game Day<\/span><span class=\"atltt-meta\">Home Field<\/span><span class=\"atltt-meta atltt-coach\">Travel Team<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-meditation-sound\/\" data-cat=\"meditation\"><span class=\"atltt-time\">17:00 \u2013 18:00<\/span><span class=\"atltt-name\">Meditation &#038; Sound Bath<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Noah<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-group alignfull climb-full climb-section is-dark is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"climb-shell climb-grid-3\"><article class=\"climb-card is-dark\"><p class=\"climb-eyebrow\">Open climbing<\/p><h3>Weekdays<\/h3><p>6:00 AM to 10:00 PM<\/p><p>Peak access begins at 4:30 PM.<\/p><\/article><article class=\"climb-card is-dark\"><p class=\"climb-eyebrow\">Weekend access<\/p><h3>Saturday and Sunday<\/h3><p>Saturday: 8:00 AM to 8:00 PM<br>Sunday: 9:00 AM to 7:00 PM<\/p><\/article><article class=\"climb-card is-dark\"><p class=\"climb-eyebrow\">First visits<\/p><h3>Induction required<\/h3><p>Arrive 20 minutes before your booked session for check-in and equipment fitting.<\/p><\/article><\/div><\/div>\n\n<div class=\"wp-block-group alignfull climb-full climb-section is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"climb-shell climb-split\"><div><p class=\"climb-eyebrow\">Build a balanced week<\/p><h2 class=\"climb-title\">Train hard enough to adapt, not so hard that quality disappears<\/h2><ul class=\"climb-list\"><li>Separate demanding strength and lead sessions<\/li><li>Use easy mileage for movement practice<\/li><li>Include one lower-load or recovery day<\/li><li>Reduce volume before outdoor trips or competitions<\/li><\/ul><\/div><div class=\"climb-steps\"><article class=\"climb-step\"><div><h3>Choose one focus<\/h3><p>Technique, power, endurance or rope systems.<\/p><\/div><\/article><article class=\"climb-step\"><div><h3>Add useful volume<\/h3><p>Open climbing that supports the focus rather than competing with it.<\/p><\/div><\/article><article class=\"climb-step\"><div><h3>Protect recovery<\/h3><p>Keep enough space between demanding sessions.<\/p><\/div><\/article><\/div><\/div><\/div>\n\n<div class=\"wp-block-group alignfull climb-full climb-section is-forest is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"climb-shell climb-cta\"><p class=\"climb-eyebrow\">Need help choosing?<\/p><h2>Tell us your level and available days<\/h2><p>The coaching team will suggest a simple first-week schedule and the correct induction.<\/p><p><a class=\"climb-button\" href=\"\/athlorixpro\/climbing\/contact\/\">Ask for a schedule recommendation<\/a><\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Weekly climbing schedule with beginner sessions, technique clinics, youth programmes, lead training and open climbing hours.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4290,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4293","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4293"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4293\/revisions"}],"predecessor-version":[{"id":4632,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4293\/revisions\/4632"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4290"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}