{"id":4285,"date":"2026-07-15T14:04:29","date_gmt":"2026-07-15T14:04:29","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/crossfit\/trainers\/"},"modified":"2026-07-25T13:39:27","modified_gmt":"2026-07-25T13:39:27","slug":"trainers","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/crossfit\/trainers\/","title":{"rendered":"CrossFit Coaches"},"content":{"rendered":"
\"CrossFit<\/span>

Coaching team<\/p>

Credentials matter. Coaching behaviour matters more.<\/h1>

Meet the people responsible for movement standards, useful scaling and a supportive training floor.<\/p><\/div><\/section>

Head coach<\/p>

Sarah Klein<\/h2>

Sarah leads programme design, foundations and coach development. Her focus is helping members understand why they are training, not only what they are doing.<\/p>

CrossFit Level 3<\/span>Strength programming<\/span>Beginner onboarding<\/span>Coach mentoring<\/span><\/div><\/div>
\"Sarah<\/div><\/div><\/section>

Specialist team<\/p>

Coaching across the complete programme.<\/h2><\/div>
\"Marcus
Conditioning<\/small>

Marcus Reed<\/h3>

Pacing, engine development and team training.<\/p><\/div><\/article>

\"Dana
Olympic lifting<\/small>

Dana Ortiz<\/h3>

Snatch, clean and jerk technique.<\/p><\/div><\/article>

\"Leah
Gymnastics<\/small>

Leah Novak<\/h3>

Pulling, pressing and body-control progressions.<\/p><\/div><\/article>

\"Evan
Mobility<\/small>

Evan Brooks<\/h3>

Movement preparation and recovery systems.<\/p><\/div><\/article><\/div><\/div><\/section>

Class standard<\/p>

What members should expect from every coach.<\/h2><\/div>
1<\/b>

Explain<\/h3>

Clarify the session purpose and standards.<\/p><\/article>

2<\/b>

Observe<\/h3>

Watch movement, not only the clock.<\/p><\/article>

3<\/b>

Adapt<\/h3>

Select useful options for the athlete.<\/p><\/article>

4<\/b>

Review<\/h3>

Connect today\u2019s work to long-term progress.<\/p><\/article><\/div><\/div><\/section>

Coach specialties<\/p>

Ask the right coach for focused help.<\/h2><\/div>

Barbell technique<\/h3>

Dana \u00b7 Tuesday and Saturday<\/p><\/article>

Gymnastics skills<\/h3>

Leah \u00b7 Wednesday and Sunday<\/p><\/article>

Competition strategy<\/h3>

Marcus \u00b7 Friday evenings<\/p><\/article>

Mobility assessment<\/h3>

Evan \u00b7 By appointment<\/p><\/article><\/div><\/div><\/section>

Coach development<\/p>

The coaching team trains too.<\/h2>

Weekly lesson reviews, movement workshops and member-case discussions keep standards consistent across classes.<\/p><\/div>

Weekly<\/strong>Programming and lesson-plan review<\/span><\/article>
Monthly<\/strong>Movement and scaling workshop<\/span><\/article>
Quarterly<\/strong>Member progress case review<\/span><\/article><\/div><\/div><\/section>

Meet your coach<\/p>

Start with a conversation about your goals.<\/h2><\/div>Book free intro<\/a><\/div><\/section><\/main>","protected":false},"excerpt":{"rendered":"

Meet the CrossFit coaches responsible for strength, conditioning, Olympic lifting, gymnastics and recovery.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4281,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4285","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4285"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4285\/revisions"}],"predecessor-version":[{"id":4519,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4285\/revisions\/4519"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4281"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}