{"id":4284,"date":"2026-07-15T14:04:29","date_gmt":"2026-07-15T14:04:29","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/crossfit\/schedule\/"},"modified":"2026-07-25T13:41:03","modified_gmt":"2026-07-25T13:41:03","slug":"schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/crossfit\/schedule\/","title":{"rendered":"CrossFit Weekly Schedule"},"content":{"rendered":"
\"CrossFit<\/span>

Weekly timetable<\/p>

Build a training week you can repeat.<\/h1>

Early, midday and evening sessions across strength, skills, conditioning, foundations and recovery.<\/p><\/div><\/section>

Class schedule<\/p>

Choose by day, time and training focus.<\/h2><\/div>
Day<\/th>06:00<\/th>12:00<\/th>17:30<\/th>19:00<\/th><\/tr><\/thead>
Monday<\/th>Strength Foundations<\/td>Express WOD<\/td>Daily WOD<\/td>Mobility Reset<\/td><\/tr>
Tuesday<\/th>Engine Builder<\/td>Open Gym<\/td>Olympic Lifting<\/td>Daily WOD<\/td><\/tr>
Wednesday<\/th>Gymnastics Skills<\/td>Express WOD<\/td>Daily WOD<\/td>Open Gym<\/td><\/tr>
Thursday<\/th>Strength + Power<\/td>Open Gym<\/td>Daily WOD<\/td>Engine Builder<\/td><\/tr>
Friday<\/th>Daily WOD<\/td>Express WOD<\/td>Team WOD<\/td>Mobility Reset<\/td><\/tr>
Saturday<\/th>09:00 Community WOD<\/td>10:30 Foundations<\/td><\/tr>
Sunday<\/th>10:00 Olympic Lifting<\/td>11:30 Open Gym<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>

Choose your week<\/p>

Three repeatable examples.<\/h2><\/div>
2\u00d7<\/span>

Getting Started<\/h3>

Monday Foundations + Saturday Community WOD.<\/p><\/article>

3\u00d7<\/span>

Balanced Progress<\/h3>

Monday strength, Wednesday WOD, Friday team class.<\/p><\/article>

5\u00d7<\/span>

Performance<\/h3>

Three WODs, one skill class and one recovery session.<\/p><\/article><\/div><\/div><\/section>

Class booking<\/p>

Reserve, arrive and train prepared.<\/h2>
Book up to 7 days ahead<\/span>Cancel 4 hours before class<\/span>Arrive 10 minutes early<\/span>Tell the coach about new limitations<\/span><\/div><\/div>
\"CrossFit<\/div><\/div><\/section>

Special sessions<\/p>

Focused classes outside the standard WOD.<\/h2><\/div>

Barbell Club<\/h3>

Saturday \u00b7 12:00 \u00b7 75 min<\/p><\/article>

Gymnastics Clinic<\/h3>

First Sunday monthly \u00b7 13:00<\/p><\/article>

Competition Team<\/h3>

Friday \u00b7 19:30 \u00b7 Assessment required<\/p><\/article>

Mobility Workshop<\/h3>

Last Sunday monthly \u00b7 15:00<\/p><\/article><\/div><\/div><\/section>

Schedule questions<\/p>

Plan without confusion.<\/h2><\/div>
Can beginners join any Daily WOD?<\/summary>

After the intro or foundations process, beginners can attend regular classes with scaling.<\/p><\/details>

What if I arrive late?<\/summary>

For safety, coaches may move you to a later class if the briefing and warm-up are missed.<\/p><\/details>

Can I change my weekly routine?<\/summary>

Yes. A coach can help adjust the combination around work, travel or recovery.<\/p><\/details><\/div><\/div><\/section>

Start with a repeatable plan<\/p>

Let a coach recommend your first week.<\/h2><\/div>Book free intro<\/a><\/div><\/section><\/main>","protected":false},"excerpt":{"rendered":"

View the complete weekly CrossFit schedule for strength, conditioning, skills, foundations and recovery.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4281,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4284","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4284"}],"version-history":[{"count":3,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4284\/revisions"}],"predecessor-version":[{"id":4520,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4284\/revisions\/4520"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4281"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}