{"id":4283,"date":"2026-07-15T14:04:29","date_gmt":"2026-07-15T14:04:29","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/crossfit\/classes\/"},"modified":"2026-07-25T13:39:27","modified_gmt":"2026-07-25T13:39:27","slug":"classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/crossfit\/classes\/","title":{"rendered":"CrossFit Training Classes"},"content":{"rendered":"
\"CrossFit<\/span>

Training tracks<\/p>

Six disciplines. One complete training week.<\/h1>

Choose classes by goal and experience while the programme connects strength, skill, conditioning and recovery.<\/p><\/div><\/section>

Class menu<\/p>

Find the right session for today\u2019s goal.<\/h2><\/div>

Daily WOD<\/h3>

Coach-led mixed training with strength or skill plus conditioning.<\/p>All levels \u00b7 60 min<\/span><\/article>

Foundations<\/h3>

Core movements, class flow and safe scaling for newer athletes.<\/p>Beginner \u00b7 60 min<\/span><\/article>

Olympic Lifting<\/h3>

Snatch, clean and jerk progressions with technical feedback.<\/p>All levels \u00b7 75 min<\/span><\/article>

Gymnastics Skills<\/h3>

Pull-ups, handstands, toes-to-bar and body-control progressions.<\/p>Skill class \u00b7 60 min<\/span><\/article>

Engine Builder<\/h3>

Running, rowing, biking and pacing for aerobic development.<\/p>All levels \u00b7 50 min<\/span><\/article>

Mobility Reset<\/h3>

Joint preparation, positional work and guided recovery.<\/p>Recovery \u00b7 45 min<\/span><\/article><\/div><\/div><\/section>

Inside a class<\/p>

Every minute has a purpose.<\/h2><\/div>
10<\/b>

Brief + warm-up<\/h3>

Goal, movement prep and class options.<\/p><\/article>

15<\/b>

Teaching<\/h3>

Positions, standards and practice.<\/p><\/article>

25<\/b>

Main work<\/h3>

Strength, skill or conditioning focus.<\/p><\/article>

10<\/b>

Finish<\/h3>

Cool down, score and coach notes.<\/p><\/article><\/div><\/div><\/section>

Scaling<\/p>

Same training intention. Different movement option.<\/h2>

Coaches adjust load, range, complexity or volume so each athlete can train the intended quality safely.<\/p>

RX<\/span>Intermediate<\/span>Foundations<\/span><\/div><\/div>
Example WOD<\/span>12 MIN<\/b><\/div>

Quality AMRAP<\/h3>
  1. 10 calories row<\/li>
  2. 8 front-rack lunges<\/li>
  3. 6 pull-up progression<\/li><\/ol><\/div><\/div><\/section>
    \"CrossFit<\/div>

    New to CrossFit<\/p>

    Begin with foundations, not trial and error.<\/h2>

    Learn squat, hinge, press, pull and brace patterns, then practise how classes work before adding intensity.<\/p>Book a foundations intro \u2192<\/a><\/div><\/div><\/section>

    Open gym<\/p>

    Focused practice with a coach nearby.<\/h2><\/div>

    Make-up work<\/h3>

    Complete programmed strength work around your schedule.<\/p><\/article>

    Skill practice<\/h3>

    Use coach-approved progressions for gymnastics or barbell work.<\/p><\/article>

    Personal programme<\/h3>

    Follow an individual plan with equipment access.<\/p><\/article><\/div><\/div><\/section>

    Common questions<\/p>

    Choose with confidence.<\/h2><\/div>
    Do I need to be fit before joining?<\/summary>

    No. Training is adapted to your current capacity and experience.<\/p><\/details>

    Can I attend different class types?<\/summary>

    Yes. A coach can help you build a balanced weekly combination.<\/p><\/details>

    How large are classes?<\/summary>

    Capacity is controlled so coaches can teach and observe movement.<\/p><\/details><\/div><\/div><\/section>

    Find your starting point<\/p>

    Talk to a coach before booking your first class.<\/h2><\/div>Book free intro<\/a><\/div><\/section><\/main>","protected":false},"excerpt":{"rendered":"

    Explore the six core CrossFit training disciplines and how they fit together across the week.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4281,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4283","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4283"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4283\/revisions"}],"predecessor-version":[{"id":4518,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4283\/revisions\/4518"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4281"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}