{"id":4275,"date":"2026-07-15T14:04:28","date_gmt":"2026-07-15T14:04:28","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/schedule\/"},"modified":"2026-07-28T07:57:29","modified_gmt":"2026-07-28T07:57:29","slug":"schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/schedule\/","title":{"rendered":"Cycling Schedule"},"content":{"rendered":"<div class=\"cy-site\"><section class=\"cy-hero cy-inner-hero\" style=\"--cy-hero:url('https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-KayXlsGk.jpg')\"><div class=\"cy-hero-overlay\"><\/div><div class=\"cy-shell cy-hero-content\"><p class=\"cy-kicker\">WEEKLY CYCLING SCHEDULE<\/p><h1>Plan indoor training, group rides and route sessions around your week.<\/h1><p class=\"cy-lead\">Browse Cycling-only sessions by day, route type and riding purpose.<\/p><div class=\"cy-actions\"><a class=\"cy-btn cy-btn-primary\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/contact\/\">Ask About Availability<\/a><a class=\"cy-btn cy-btn-ghost\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/classes\/\">Compare Programmes<\/a><\/div><\/div><\/section>\n<section class=\"cy-stats\"><div class=\"cy-shell cy-stat-grid\"><div><strong>Mon\u2013Fri<\/strong><span>Indoor and skills<\/span><\/div><div><strong>Saturday<\/strong><span>Club road rides<\/span><\/div><div><strong>Sunday<\/strong><span>Gravel and endurance<\/span><\/div><div><strong>7 days<\/strong><span>Flexible access<\/span><\/div><\/div><\/section>\n<section class=\"cy-section\"><div class=\"cy-shell\"><div class=\"cy-heading\"><p class=\"cy-kicker\">CURRENT WEEK<\/p><h2>Cycling coaching and group rides<\/h2><p>Times are demo content and places remain subject to route, weather, rider level and coach availability.<\/p><\/div><div class=\"cy-table-wrap\"><table><thead><tr><th>Day<\/th><th>Time<\/th><th>Session<\/th><th>Level<\/th><th>Status<\/th><\/tr><\/thead><tbody><tr><td>Monday<\/td><td>6:30\u20137:30<\/td><td>Indoor Power<\/td><td>All levels<\/td><td>Open<\/td><\/tr><tr><td>Tuesday<\/td><td>6:00\u20137:15<\/td><td>Road Skills<\/td><td>Foundation\u2013Social<\/td><td>Places available<\/td><\/tr><tr><td>Wednesday<\/td><td>6:30\u20137:45<\/td><td>Threshold Lab<\/td><td>Club\u2013Performance<\/td><td>Assessment<\/td><\/tr><tr><td>Thursday<\/td><td>6:00\u20137:30<\/td><td>Club Road Ride<\/td><td>Club<\/td><td>Open<\/td><\/tr><tr><td>Friday<\/td><td>5:30\u20136:30<\/td><td>Bike Fit Clinic<\/td><td>Appointment<\/td><td>Limited<\/td><\/tr><tr><td>Saturday<\/td><td>7:00\u201310:00<\/td><td>Endurance Ride<\/td><td>Social\u2013Performance<\/td><td>Registration<\/td><\/tr><tr><td>Sunday<\/td><td>7:30\u201310:30<\/td><td>Gravel Explorer<\/td><td>Intermediate<\/td><td>Limited<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"cy-section cy-section-soft\"><div class=\"cy-shell\"><div class=\"cy-heading\"><p class=\"cy-kicker\">PLUGIN TIMETABLE<\/p><h2>Interactive schedule output<\/h2><\/div><div class=\"cy-plugin-panel\"><div class=\"atltt-wrap\" id=\"atltt-4837\" style=\"--atltt-accent:#6d4aff;--atltt-accent2:#22d3ee;--atltt-ink:#0b1020;\"><div class=\"atltt-filters\" role=\"tablist\"><button class=\"atltt-chip is-active\" data-cat=\"all\">All<\/button><button class=\"atltt-chip\" data-cat=\"wod\">Wod<\/button><button class=\"atltt-chip\" data-cat=\"strength\">Strength<\/button><button class=\"atltt-chip\" data-cat=\"cardio\">Cardio<\/button><button class=\"atltt-chip\" data-cat=\"vinyasa\">Vinyasa<\/button><button class=\"atltt-chip\" data-cat=\"skills\">Skills<\/button><button class=\"atltt-chip\" data-cat=\"youth\">Youth<\/button><button class=\"atltt-chip\" data-cat=\"training\">Training<\/button><button class=\"atltt-chip\" data-cat=\"defense\">Defense<\/button><button class=\"atltt-chip\" data-cat=\"practice\">Practice<\/button><button class=\"atltt-chip\" data-cat=\"yin\">Yin<\/button><button class=\"atltt-chip\" data-cat=\"team\">Team<\/button><button class=\"atltt-chip\" data-cat=\"hatha\">Hatha<\/button><button class=\"atltt-chip\" data-cat=\"fitness\">Fitness<\/button><button class=\"atltt-chip\" data-cat=\"mind-body\">Mind-body<\/button><button class=\"atltt-chip\" data-cat=\"meditation\">Meditation<\/button><button class=\"atltt-chip\" data-cat=\"squad\">Squad<\/button><button class=\"atltt-chip\" data-cat=\"combat\">Combat<\/button><button class=\"atltt-chip\" data-cat=\"social\">Social<\/button><button class=\"atltt-chip\" data-cat=\"open\">Open<\/button><button class=\"atltt-chip\" data-cat=\"sparring\">Sparring<\/button><button class=\"atltt-chip\" data-cat=\"recovery\">Recovery<\/button><button class=\"atltt-chip\" data-cat=\"beach\">Beach<\/button><button class=\"atltt-chip\" data-cat=\"game\">Game<\/button><button class=\"atltt-chip\" data-cat=\"match\">Match<\/button><\/div><div class=\"atltt-grid\" style=\"--atltt-cols:7\"><div class=\"atltt-col\"><div class=\"atltt-col-head\">Monday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-wod\/\" data-cat=\"wod\"><span class=\"atltt-time\">06:00 \u2013 07:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Rhea<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-strength-conditioning\/\" data-cat=\"strength\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Strength &#038; Conditioning<\/span><span class=\"atltt-meta atltt-coach\">Coach Parker<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-hiit-blast\/\" data-cat=\"cardio\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">HIIT Blast<\/span><span class=\"atltt-meta\">Studio A<\/span><span class=\"atltt-meta atltt-coach\">Coach Maya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-vinyasa-flow\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">07:00 \u2013 08:15<\/span><span class=\"atltt-name\">Vinyasa Flow<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Aria<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/ball-handling\/\" data-cat=\"skills\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Ball Handling<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-junior\/\" data-cat=\"youth\"><span class=\"atltt-time\">17:00 \u2013 18:30<\/span><span class=\"atltt-name\">Junior Training<\/span><span class=\"atltt-meta\">Court A<\/span><span class=\"atltt-meta atltt-coach\">Coach Mia<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-first-team-training\/\" data-cat=\"training\"><span class=\"atltt-time\">17:00 \u2013 18:30<\/span><span class=\"atltt-name\">First Team Training<\/span><span class=\"atltt-meta\">Main Pitch<\/span><span class=\"atltt-meta atltt-coach\">Coach Diego<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/defense-drills\/\" data-cat=\"defense\"><span class=\"atltt-time\">17:30 \u2013 18:30<\/span><span class=\"atltt-name\">Defense Drills<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-hitting\/\" data-cat=\"skills\"><span class=\"atltt-time\">17:30 \u2013 19:00<\/span><span class=\"atltt-name\">Hitting Lab<\/span><span class=\"atltt-meta\">Batting Cages<\/span><span class=\"atltt-meta atltt-coach\">Coach Diaz<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-fundamentals\/\" data-cat=\"skills\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Boxing Fundamentals<\/span><span class=\"atltt-meta\">Ring 1<\/span><span class=\"atltt-meta atltt-coach\">Coach Frank<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-wod\/\" data-cat=\"wod\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Ben<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-strength-lab\/\" data-cat=\"strength\"><span class=\"atltt-time\">18:00 \u2013 19:15<\/span><span class=\"atltt-name\">Strength Lab<\/span><span class=\"atltt-meta\">Weights Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Leo<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-first-team\/\" data-cat=\"practice\"><span class=\"atltt-time\">18:00 \u2013 19:30<\/span><span class=\"atltt-name\">First Team Practice<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Coach Malik<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-yin-restore\/\" data-cat=\"yin\"><span class=\"atltt-time\">18:30 \u2013 19:45<\/span><span class=\"atltt-name\">Yin &#038; Restore<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Leah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/scrimmage\/\" data-cat=\"team\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Scrimmage<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-shooting-lab\/\" data-cat=\"skills\"><span class=\"atltt-time\">19:30 \u2013 20:30<\/span><span class=\"atltt-name\">Shooting Lab<\/span><span class=\"atltt-meta\">Court 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Reed<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Tuesday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-spin-cycle\/\" data-cat=\"cardio\"><span class=\"atltt-time\">06:30 \u2013 07:30<\/span><span class=\"atltt-name\">Spin Cycle<\/span><span class=\"atltt-meta\">Spin Room<\/span><span class=\"atltt-meta atltt-coach\">Coach Dana<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/shooting-clinic\/\" data-cat=\"skills\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Shooting Clinic<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/youth-development\/\" data-cat=\"youth\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Youth Development<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-hatha-basics\/\" data-cat=\"hatha\"><span class=\"atltt-time\">09:00 \u2013 10:15<\/span><span class=\"atltt-name\">Hatha Basics<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Priya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-youth-academy\/\" data-cat=\"training\"><span class=\"atltt-time\">16:00 \u2013 17:30<\/span><span class=\"atltt-name\">Youth Academy Session<\/span><span class=\"atltt-meta\">Training Ground<\/span><span class=\"atltt-meta atltt-coach\">Coach Sara<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-youth\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 18:00<\/span><span class=\"atltt-name\">Youth Practice<\/span><span class=\"atltt-meta\">Field 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Ray<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-youth-squad\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 18:00<\/span><span class=\"atltt-name\">Youth Squad Session<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Coach Dana<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/team-practice\/\" data-cat=\"team\"><span class=\"atltt-time\">17:30 \u2013 19:00<\/span><span class=\"atltt-name\">Team Practice<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-oly-lifting\/\" data-cat=\"strength\"><span class=\"atltt-time\">18:00 \u2013 19:15<\/span><span class=\"atltt-name\">Olympic Lifting<\/span><span class=\"atltt-meta\">Lifting Zone<\/span><span class=\"atltt-meta atltt-coach\">Coach Ivan<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-conditioning\/\" data-cat=\"fitness\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Boxing Conditioning<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Lena<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-power-yoga\/\" data-cat=\"mind-body\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Power Yoga<\/span><span class=\"atltt-meta\">Studio B<\/span><span class=\"atltt-meta atltt-coach\">Coach Ivy<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-meditation-sound\/\" data-cat=\"meditation\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Meditation &#038; Sound Bath<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Noah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-senior\/\" data-cat=\"squad\"><span class=\"atltt-time\">19:00 \u2013 21:00<\/span><span class=\"atltt-name\">Senior Squad<\/span><span class=\"atltt-meta\">Court A<\/span><span class=\"atltt-meta atltt-coach\">Coach Kai<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/film-review\/\" data-cat=\"skills\"><span class=\"atltt-time\">19:15 \u2013 20:00<\/span><span class=\"atltt-name\">Film Review<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Wednesday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-endurance\/\" data-cat=\"cardio\"><span class=\"atltt-time\">06:00 \u2013 07:00<\/span><span class=\"atltt-name\">Endurance<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Rhea<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-strength-conditioning\/\" data-cat=\"strength\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Strength &#038; Conditioning<\/span><span class=\"atltt-meta atltt-coach\">Coach Parker<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-crossfit-wod\/\" data-cat=\"strength\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Box Zone<\/span><span class=\"atltt-meta atltt-coach\">Coach Rex<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-vinyasa-flow\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">07:00 \u2013 08:15<\/span><span class=\"atltt-name\">Vinyasa Flow<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Aria<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/ball-handling\/\" data-cat=\"skills\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Ball Handling<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-youth\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 17:30<\/span><span class=\"atltt-name\">Youth Boxing<\/span><span class=\"atltt-meta\">Ring 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Sam<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-first-team-training\/\" data-cat=\"training\"><span class=\"atltt-time\">17:00 \u2013 18:30<\/span><span class=\"atltt-name\">First Team Training<\/span><span class=\"atltt-meta\">Main Pitch<\/span><span class=\"atltt-meta atltt-coach\">Coach Diego<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/defense-drills\/\" data-cat=\"defense\"><span class=\"atltt-time\">17:30 \u2013 18:30<\/span><span class=\"atltt-name\">Defense Drills<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-fundamentals\/\" data-cat=\"skills\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Boxing Fundamentals<\/span><span class=\"atltt-meta\">Ring 1<\/span><span class=\"atltt-meta atltt-coach\">Coach Frank<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-power-yoga\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Power Yoga<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Marco<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-wod\/\" data-cat=\"wod\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Ben<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-pitching\/\" data-cat=\"skills\"><span class=\"atltt-time\">18:00 \u2013 19:30<\/span><span class=\"atltt-name\">Pitching Clinic<\/span><span class=\"atltt-meta\">Bullpen<\/span><span class=\"atltt-meta atltt-coach\">Coach Diaz<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-boxing-fit\/\" data-cat=\"combat\"><span class=\"atltt-time\">18:30 \u2013 19:30<\/span><span class=\"atltt-name\">Boxing Fit<\/span><span class=\"atltt-meta\">Ring Area<\/span><span class=\"atltt-meta atltt-coach\">Coach Sam<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-mixed\/\" data-cat=\"social\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Mixed Social<\/span><span class=\"atltt-meta\">Court B<\/span><span class=\"atltt-meta atltt-coach\">All Welcome<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/open-run\/\" data-cat=\"open\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Open Run<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-open-gym\/\" data-cat=\"open\"><span class=\"atltt-time\">19:00 \u2013 21:00<\/span><span class=\"atltt-name\">Open Gym<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Thursday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/shooting-clinic\/\" data-cat=\"skills\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Shooting Clinic<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-hiit-blast\/\" data-cat=\"cardio\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">HIIT Blast<\/span><span class=\"atltt-meta\">Studio A<\/span><span class=\"atltt-meta atltt-coach\">Coach Maya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/youth-development\/\" data-cat=\"youth\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Youth Development<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-hatha-basics\/\" data-cat=\"hatha\"><span class=\"atltt-time\">09:00 \u2013 10:15<\/span><span class=\"atltt-name\">Hatha Basics<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Priya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-youth-academy\/\" data-cat=\"training\"><span class=\"atltt-time\">16:00 \u2013 17:30<\/span><span class=\"atltt-name\">Youth Academy Session<\/span><span class=\"atltt-meta\">Training Ground<\/span><span class=\"atltt-meta atltt-coach\">Coach Sara<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-junior\/\" data-cat=\"youth\"><span class=\"atltt-time\">17:00 \u2013 18:30<\/span><span class=\"atltt-name\">Junior Training<\/span><span class=\"atltt-meta\">Court A<\/span><span class=\"atltt-meta atltt-coach\">Coach Mia<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-fielding\/\" data-cat=\"skills\"><span class=\"atltt-time\">17:30 \u2013 19:00<\/span><span class=\"atltt-name\">Fielding Drills<\/span><span class=\"atltt-meta\">Main Field<\/span><span class=\"atltt-meta atltt-coach\">Coach Ray<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/team-practice\/\" data-cat=\"team\"><span class=\"atltt-time\">17:30 \u2013 19:00<\/span><span class=\"atltt-name\">Team Practice<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-spin-cycle\/\" data-cat=\"cardio\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Spin Cycle<\/span><span class=\"atltt-meta\">Spin Room<\/span><span class=\"atltt-meta atltt-coach\">Coach Dana<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-oly-lifting\/\" data-cat=\"strength\"><span class=\"atltt-time\">18:00 \u2013 19:15<\/span><span class=\"atltt-name\">Olympic Lifting<\/span><span class=\"atltt-meta\">Lifting Zone<\/span><span class=\"atltt-meta atltt-coach\">Coach Ivan<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-first-team\/\" data-cat=\"practice\"><span class=\"atltt-time\">18:00 \u2013 19:30<\/span><span class=\"atltt-name\">First Team Practice<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Coach Malik<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-yin-restore\/\" data-cat=\"yin\"><span class=\"atltt-time\">18:30 \u2013 19:45<\/span><span class=\"atltt-name\">Yin &#038; Restore<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Leah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-sparring\/\" data-cat=\"sparring\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Sparring Session<\/span><span class=\"atltt-meta\">Ring 1<\/span><span class=\"atltt-meta atltt-coach\">Coach Frank<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/film-review\/\" data-cat=\"skills\"><span class=\"atltt-time\">19:15 \u2013 20:00<\/span><span class=\"atltt-name\">Film Review<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-shooting-lab\/\" data-cat=\"skills\"><span class=\"atltt-time\">19:30 \u2013 20:30<\/span><span class=\"atltt-name\">Shooting Lab<\/span><span class=\"atltt-meta\">Court 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Reed<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Friday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-wod\/\" data-cat=\"wod\"><span class=\"atltt-time\">06:00 \u2013 07:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Rhea<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-strength-lab\/\" data-cat=\"strength\"><span class=\"atltt-time\">06:30 \u2013 07:45<\/span><span class=\"atltt-name\">Strength Lab<\/span><span class=\"atltt-meta\">Weights Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Leo<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/shooting-clinic\/\" data-cat=\"skills\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Shooting Clinic<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-vinyasa-flow\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">07:00 \u2013 08:15<\/span><span class=\"atltt-name\">Vinyasa Flow<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Aria<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-mobility\/\" data-cat=\"recovery\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Mobility &#038; Recovery<\/span><span class=\"atltt-meta atltt-coach\">Coach Parker<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-youth\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 18:00<\/span><span class=\"atltt-name\">Youth Practice<\/span><span class=\"atltt-meta\">Field 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Ray<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-youth-squad\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 18:00<\/span><span class=\"atltt-name\">Youth Squad Session<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Coach Dana<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-strength-conditioning\/\" data-cat=\"strength\"><span class=\"atltt-time\">17:30 \u2013 18:30<\/span><span class=\"atltt-name\">Strength &#038; Conditioning<\/span><span class=\"atltt-meta atltt-coach\">Coach Parker<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-conditioning\/\" data-cat=\"fitness\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Boxing Conditioning<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Lena<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-beach\/\" data-cat=\"beach\"><span class=\"atltt-time\">18:00 \u2013 19:30<\/span><span class=\"atltt-name\">Beach Session<\/span><span class=\"atltt-meta\">Sand Courts<\/span><span class=\"atltt-meta atltt-coach\">Coach Leo<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-power-yoga\/\" data-cat=\"mind-body\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Power Yoga<\/span><span class=\"atltt-meta\">Studio B<\/span><span class=\"atltt-meta atltt-coach\">Coach Ivy<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-meditation-sound\/\" data-cat=\"meditation\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Meditation &#038; Sound Bath<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Noah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/scrimmage\/\" data-cat=\"team\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Scrimmage<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Saturday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/open-run\/\" data-cat=\"open\"><span class=\"atltt-time\">08:00 \u2013 10:00<\/span><span class=\"atltt-name\">Open Run<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-crossfit-wod\/\" data-cat=\"strength\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Box Zone<\/span><span class=\"atltt-meta atltt-coach\">Coach Rex<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-power-yoga\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Power Yoga<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Marco<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/youth-development\/\" data-cat=\"youth\"><span class=\"atltt-time\">10:30 \u2013 12:00<\/span><span class=\"atltt-name\">Youth Development<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-boxing-fit\/\" data-cat=\"combat\"><span class=\"atltt-time\">11:00 \u2013 12:00<\/span><span class=\"atltt-name\">Boxing Fit<\/span><span class=\"atltt-meta\">Ring Area<\/span><span class=\"atltt-meta atltt-coach\">Coach Sam<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-hatha-basics\/\" data-cat=\"hatha\"><span class=\"atltt-time\">11:00 \u2013 12:15<\/span><span class=\"atltt-name\">Hatha Basics<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Priya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-sparring\/\" data-cat=\"sparring\"><span class=\"atltt-time\">11:00 \u2013 12:30<\/span><span class=\"atltt-name\">Sparring Session<\/span><span class=\"atltt-meta\">Ring 1<\/span><span class=\"atltt-meta atltt-coach\">Coach Frank<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/team-practice\/\" data-cat=\"team\"><span class=\"atltt-time\">13:00 \u2013 14:30<\/span><span class=\"atltt-name\">Team Practice<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-game\/\" data-cat=\"game\"><span class=\"atltt-time\">13:00 \u2013 16:00<\/span><span class=\"atltt-name\">Game Day<\/span><span class=\"atltt-meta\">Home Field<\/span><span class=\"atltt-meta atltt-coach\">League Game<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-match\/\" data-cat=\"match\"><span class=\"atltt-time\">14:00 \u2013 17:00<\/span><span class=\"atltt-name\">League Match<\/span><span class=\"atltt-meta\">Main Hall<\/span><span class=\"atltt-meta atltt-coach\">League Fixture<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-match-day\/\" data-cat=\"match\"><span class=\"atltt-time\">15:00 \u2013 17:00<\/span><span class=\"atltt-name\">Match Day<\/span><span class=\"atltt-meta\">Home Stadium<\/span><span class=\"atltt-meta atltt-coach\">League Fixture<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-game-day\/\" data-cat=\"game\"><span class=\"atltt-time\">15:00 \u2013 17:00<\/span><span class=\"atltt-name\">Game Day<\/span><span class=\"atltt-meta\">Home Arena<\/span><span class=\"atltt-meta atltt-coach\">League Game<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Sunday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-yin-restore\/\" data-cat=\"yin\"><span class=\"atltt-time\">10:00 \u2013 11:15<\/span><span class=\"atltt-name\">Yin &#038; Restore<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Leah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-youth-match\/\" data-cat=\"match\"><span class=\"atltt-time\">10:00 \u2013 11:30<\/span><span class=\"atltt-name\">Youth Match<\/span><span class=\"atltt-meta\">Training Ground<\/span><span class=\"atltt-meta atltt-coach\">Youth League<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-open-gym\/\" data-cat=\"open\"><span class=\"atltt-time\">10:00 \u2013 12:00<\/span><span class=\"atltt-name\">Open Gym<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-open-gym\/\" data-cat=\"open\"><span class=\"atltt-time\">10:00 \u2013 12:00<\/span><span class=\"atltt-name\">Open Gym<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-beach\/\" data-cat=\"beach\"><span class=\"atltt-time\">10:00 \u2013 12:00<\/span><span class=\"atltt-name\">Beach Session<\/span><span class=\"atltt-meta\">Sand Courts<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-open-gym\/\" data-cat=\"open\"><span class=\"atltt-time\">11:00 \u2013 13:00<\/span><span class=\"atltt-name\">Open Gym<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-game\/\" data-cat=\"game\"><span class=\"atltt-time\">11:00 \u2013 14:00<\/span><span class=\"atltt-name\">Game Day<\/span><span class=\"atltt-meta\">Home Field<\/span><span class=\"atltt-meta atltt-coach\">Travel Team<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-meditation-sound\/\" data-cat=\"meditation\"><span class=\"atltt-time\">17:00 \u2013 18:00<\/span><span class=\"atltt-name\">Meditation &#038; Sound Bath<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Noah<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<section class=\"cy-section cy-section-dark\"><div class=\"cy-shell\"><div class=\"cy-heading cy-heading-light\"><p class=\"cy-kicker\">BUILD A BALANCED WEEK<\/p><h2>Quality rides, recovery and useful variety<\/h2><\/div><div class=\"cy-feature-grid\"><article><h3>Technique<\/h3><p>Handling, cadence, climbing or descending detail.<\/p><\/article><article><h3>Intensity<\/h3><p>Controlled power or threshold work.<\/p><\/article><article><h3>Endurance<\/h3><p>Longer route at a sustainable effort.<\/p><\/article><article><h3>Recovery<\/h3><p>Easy movement, sleep and fueling.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"cy-section\"><div class=\"cy-shell cy-split\"><div><p class=\"cy-kicker\">RIDE AVAILABILITY<\/p><h2>How places and route decisions work<\/h2><ul class=\"cy-checks\"><li>Group level confirmed before the first ride<\/li><li>Weather and route updates sent in advance<\/li><li>Limited groups close when safe capacity is reached<\/li><li>Bike-fit sessions use appointments<\/li><li>Event sessions may require an assessment<\/li><\/ul><\/div><div class=\"cy-image-card\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-jC6Q5oeE.jpg\" alt=\"Cycling group following a planned weekly route\"><div><strong>Route updates<\/strong><span>Practical information before departure<\/span><\/div><\/div><\/div><\/section>\n<section class=\"cy-section cy-section-soft\"><div class=\"cy-shell\"><div class=\"cy-heading\"><p class=\"cy-kicker\">FIRST WEEK OPTIONS<\/p><h2>Start without overloading the schedule<\/h2><\/div><div class=\"cy-card-grid cy-card-grid-3\"><article class=\"cy-card\"><h3>New Rider<\/h3><p>One skills session and one short social ride.<\/p><\/article><article class=\"cy-card\"><h3>Club Rider<\/h3><p>One quality session and one endurance ride.<\/p><\/article><article class=\"cy-card\"><h3>Performance Rider<\/h3><p>Assessment-led intensity, skills and endurance.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"cy-section\"><div class=\"cy-shell\"><div class=\"cy-heading\"><p class=\"cy-kicker\">SCHEDULE QUESTIONS<\/p><h2>Common planning decisions<\/h2><\/div><div class=\"cy-faq-grid\"><details><summary>Can a new rider join the Saturday ride?<\/summary><p>The team first recommends a short assessment or intro route.<\/p><\/details><details><summary>What happens in bad weather?<\/summary><p>The route may change, move indoors or be rescheduled.<\/p><\/details><details><summary>Do I need a power meter?<\/summary><p>No. Most sessions can use effort, cadence and coach guidance.<\/p><\/details><details><summary>Can I change groups?<\/summary><p>Yes, after the coach reviews pace, confidence and route skills.<\/p><\/details><\/div><\/div><\/section>\n<section class=\"cy-cta\"><div class=\"cy-shell cy-cta-inner\"><div><p class=\"cy-kicker\">PLAN YOUR WEEK<\/p><h2>Ask which sessions fit your current level.<\/h2><\/div><a class=\"cy-btn cy-btn-primary\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/contact\/\">Check Availability<\/a><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>WEEKLY CYCLING SCHEDULE Plan indoor training, group rides and route sessions around your week. Browse Cycling-only sessions by day, route type and riding purpose. Ask About AvailabilityCompare Programmes Mon\u2013FriIndoor and skills SaturdayClub road rides SundayGravel and endurance 7 daysFlexible access CURRENT WEEK Cycling coaching and group rides Times are demo content and places remain subject [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4272,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4275","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4275"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4275\/revisions"}],"predecessor-version":[{"id":4873,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4275\/revisions\/4873"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4272"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}