{"id":4274,"date":"2026-07-15T14:04:28","date_gmt":"2026-07-15T14:04:28","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/classes\/"},"modified":"2026-07-28T07:57:29","modified_gmt":"2026-07-28T07:57:29","slug":"classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/classes\/","title":{"rendered":"Cycling Programmes"},"content":{"rendered":"<div class=\"cy-site\"><section class=\"cy-hero cy-inner-hero\" style=\"--cy-hero:url('https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-jC6Q5oeE.jpg')\"><div class=\"cy-hero-overlay\"><\/div><div class=\"cy-shell cy-hero-content\"><p class=\"cy-kicker\">CYCLING PROGRAMMES<\/p><h1>Choose a pathway that matches your bike, level and goal.<\/h1><p class=\"cy-lead\">Road, gravel, indoor, bike-fit and event options with a clear first session and practical progression route.<\/p><div class=\"cy-actions\"><a class=\"cy-btn cy-btn-primary\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/contact\/\">Request a Recommendation<\/a><a class=\"cy-btn cy-btn-ghost\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/schedule\/\">View Weekly Times<\/a><\/div><\/div><\/section>\n<section class=\"cy-section\"><div class=\"cy-shell\"><div class=\"cy-heading\"><p class=\"cy-kicker\">PROGRAMME PATHWAYS<\/p><h2>Six ways to build a better cycling week<\/h2><\/div><div class=\"cy-card-grid cy-card-grid-3\"><article class=\"cy-card\"><span>NEW RIDER<\/span><h3>Cycling Foundations<\/h3><p>Handling, braking, gears and safe road habits.<\/p><ul><li>Small groups<\/li><li>Equipment guidance<\/li><li>45\u201360 minutes<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/contact\/\">Book a starter ride \u2192<\/a><\/article><article class=\"cy-card\"><span>ROAD<\/span><h3>Club Road Skills<\/h3><p>Group riding, pacing, climbing and rotations.<\/p><ul><li>Weekly routes<\/li><li>Ride-level progression<\/li><li>Club support<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/contact\/\">Ask about road groups \u2192<\/a><\/article><article class=\"cy-card\"><span>GRAVEL<\/span><h3>Gravel and Trail<\/h3><p>Surface control, route choices and off-road confidence.<\/p><ul><li>Mixed terrain<\/li><li>Bike setup<\/li><li>Route planning<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/contact\/\">Explore gravel \u2192<\/a><\/article><article class=\"cy-card\"><span>INDOOR<\/span><h3>Power and Cadence<\/h3><p>Structured zones, efficiency and controlled progression.<\/p><ul><li>FTP assessment<\/li><li>Zone guidance<\/li><li>Progress review<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/cycling-home\/\">Open Performance Lab \u2192<\/a><\/article><article class=\"cy-card\"><span>POSITION<\/span><h3>Bike Fit Clinic<\/h3><p>Comfort, control and practical bike-position guidance.<\/p><ul><li>Current setup review<\/li><li>Position observations<\/li><li>Follow-up notes<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/contact\/\">Book a fit review \u2192<\/a><\/article><article class=\"cy-card\"><span>EVENT<\/span><h3>Event Preparation<\/h3><p>Training, pacing and fueling for target rides.<\/p><ul><li>Route demands<\/li><li>Long-ride practice<\/li><li>Event plan<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/contact\/\">Discuss your event \u2192<\/a><\/article><\/div><\/div><\/section>\n<section class=\"cy-section cy-section-soft\"><div class=\"cy-shell\"><div class=\"cy-heading\"><p class=\"cy-kicker\">LEVEL GUIDE<\/p><h2>Find the right starting group<\/h2><\/div><div class=\"cy-table-wrap\"><table><thead><tr><th>Level<\/th><th>Best for<\/th><th>Typical pace<\/th><th>Starting point<\/th><\/tr><\/thead><tbody><tr><td>Foundation<\/td><td>New or returning riders<\/td><td>Skills-led<\/td><td>Starter assessment<\/td><\/tr><tr><td>Social<\/td><td>Comfortable recreational riders<\/td><td>Steady<\/td><td>Intro group ride<\/td><\/tr><tr><td>Club<\/td><td>Regular riders<\/td><td>Moderate<\/td><td>Road or gravel group<\/td><\/tr><tr><td>Performance<\/td><td>Event and race riders<\/td><td>Structured<\/td><td>Power assessment<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"cy-section cy-section-dark\"><div class=\"cy-shell\"><div class=\"cy-heading cy-heading-light\"><p class=\"cy-kicker\">SESSION STRUCTURE<\/p><h2>Every programme has a clear purpose<\/h2><\/div><div class=\"cy-timeline\"><article><span>01<\/span><h3>Prepare<\/h3><p>Bike, body and session focus.<\/p><\/article><article><span>02<\/span><h3>Skill<\/h3><p>Technique or position detail.<\/p><\/article><article><span>03<\/span><h3>Apply<\/h3><p>Route, interval or group scenario.<\/p><\/article><article><span>04<\/span><h3>Review<\/h3><p>Next ride and recovery action.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"cy-section\"><div class=\"cy-shell cy-split\"><div><p class=\"cy-kicker\">COACHING SUPPORT<\/p><h2>Choose the right amount of guidance<\/h2><ul class=\"cy-checks\"><li>Group coaching for route and community skills<\/li><li>Small-group clinics for focused technique<\/li><li>Individual assessment for bike fit or performance<\/li><li>Event planning for target distances<\/li><li>Progress reviews at useful intervals<\/li><\/ul><\/div><div class=\"cy-image-card\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-eI1JYwpO.jpg\" alt=\"Cycling programme coaching session\"><div><strong>Suitable challenge<\/strong><span>Progress without skipping foundations<\/span><\/div><\/div><\/div><\/section>\n<section class=\"cy-section cy-section-soft\"><div class=\"cy-shell\"><div class=\"cy-heading\"><p class=\"cy-kicker\">WHAT TO BRING<\/p><h2>Arrive ready for a useful first session<\/h2><\/div><div class=\"cy-feature-grid\"><article><h3>Safe Bike<\/h3><p>Working brakes, tyres and gears.<\/p><\/article><article><h3>Helmet<\/h3><p>Correctly fitted and suitable for riding.<\/p><\/article><article><h3>Water and Fuel<\/h3><p>Based on route length and weather.<\/p><\/article><article><h3>Current Goal<\/h3><p>A simple outcome the coach can support.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"cy-section\"><div class=\"cy-shell\"><div class=\"cy-heading\"><p class=\"cy-kicker\">PROGRAMME COMPARISON<\/p><h2>Match the route to the rider<\/h2><\/div><div class=\"cy-table-wrap\"><table><thead><tr><th>Programme<\/th><th>Weekly access<\/th><th>Review<\/th><th>Primary goal<\/th><\/tr><\/thead><tbody><tr><td>Foundations<\/td><td>1 session<\/td><td>Coach feedback<\/td><td>Confidence<\/td><\/tr><tr><td>Club Road<\/td><td>1\u20132 rides<\/td><td>Ride-level review<\/td><td>Group riding<\/td><\/tr><tr><td>Power Lab<\/td><td>2 sessions<\/td><td>Zone review<\/td><td>Performance<\/td><\/tr><tr><td>Event Plan<\/td><td>Custom week<\/td><td>Event checkpoints<\/td><td>Target ride<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"cy-section cy-section-dark\"><div class=\"cy-shell\"><div class=\"cy-heading cy-heading-light\"><p class=\"cy-kicker\">NOT SURE WHERE TO START?<\/p><h2>Use the recommendation process<\/h2><\/div><div class=\"cy-card-grid cy-card-grid-3\"><article class=\"cy-card cy-card-dark\"><h3>Share your experience<\/h3><p>Bike type, recent riding and confidence.<\/p><\/article><article class=\"cy-card cy-card-dark\"><h3>Choose your main goal<\/h3><p>Skills, fitness, group riding or event.<\/p><\/article><article class=\"cy-card cy-card-dark\"><h3>Receive a starting option<\/h3><p>Trial, assessment or suitable programme.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"cy-cta\"><div class=\"cy-shell cy-cta-inner\"><div><p class=\"cy-kicker\">PROGRAMME MATCH<\/p><h2>Tell us what you want from cycling.<\/h2><\/div><a class=\"cy-btn cy-btn-primary\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/cycling\/contact\/\">Request a Recommendation<\/a><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>CYCLING PROGRAMMES Choose a pathway that matches your bike, level and goal. Road, gravel, indoor, bike-fit and event options with a clear first session and practical progression route. Request a RecommendationView Weekly Times PROGRAMME PATHWAYS Six ways to build a better cycling week NEW RIDER Cycling Foundations Handling, braking, gears and safe road habits. Small [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4272,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4274","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4274"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4274\/revisions"}],"predecessor-version":[{"id":4872,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4274\/revisions\/4872"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4272"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}