{"id":4256,"date":"2026-07-15T14:04:28","date_gmt":"2026-07-15T14:04:28","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/hockey\/classes\/"},"modified":"2026-07-27T15:12:07","modified_gmt":"2026-07-27T15:12:07","slug":"classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/hockey\/classes\/","title":{"rendered":"Hockey Programmes"},"content":{"rendered":"n<div class=\"hk-site\"><section class=\"hk-hero\" style=\"--hk-hero:url('https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-BnwRcl7w.jpg')\"><div class=\"hk-hero-overlay\"><\/div><div class=\"hk-shell hk-hero-content\"><p class=\"hk-kicker\">HOCKEY PROGRAMMES<\/p><h1>Choose a pathway that matches age, level and ambition.<\/h1><p class=\"hk-lead\">Junior, adult, goalkeeper and performance options with a clear first session and practical next step.<\/p><div class=\"hk-actions\"><a class=\"hk-btn hk-btn-primary\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/hockey\/contact\/\">Request a Recommendation<\/a><a class=\"hk-btn hk-btn-ghost\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/hockey\/schedule\/\">View Weekly Times<\/a><\/div><\/div><\/section><section class=\"hk-section\"><div class=\"hk-shell\"><div class=\"hk-heading\"><p class=\"hk-kicker\">PROGRAMME PATHWAYS<\/p><h2>Six ways to build a better hockey week<\/h2><\/div><div class=\"hk-program-grid\"><article class=\"hk-program\"><span>AGES 5\u20138<\/span><h3>Hockey Starter<\/h3><p>Movement confidence, basic control and fun small-sided games.<\/p><ul><li>45\u201360 minutes<\/li><li>Small groups<\/li><li>Equipment guidance<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/hockey\/contact\/\">Book a starter trial \u2192<\/a><\/article><article class=\"hk-program\"><span>AGES 9\u201313<\/span><h3>Junior Development<\/h3><p>Reliable technique, scanning habits and team understanding.<\/p><ul><li>1\u20132 sessions weekly<\/li><li>Progress reviews<\/li><li>Internal match play<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/hockey\/contact\/\">Ask about availability \u2192<\/a><\/article><article class=\"hk-program\"><span>AGES 14\u201318<\/span><h3>Junior Performance<\/h3><p>Position-specific detail, physical development and competition support.<\/p><ul><li>Assessment required<\/li><li>Training plan<\/li><li>Match review<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/hockey\/contact\/\">Book an assessment \u2192<\/a><\/article><article class=\"hk-program\"><span>ADULT<\/span><h3>Adult Foundations<\/h3><p>Learn or rebuild core skills in a welcoming club environment.<\/p><ul><li>Beginner friendly<\/li><li>Clear progression<\/li><li>Social route<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/hockey\/contact\/\">Try an adult session \u2192<\/a><\/article><article class=\"hk-program\"><span>CLUB<\/span><h3>League and Team Training<\/h3><p>Structured sessions for players preparing for fixtures and competition.<\/p><ul><li>Team systems<\/li><li>Match scenarios<\/li><li>Unit work<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/hockey\/contact\/\">Find a team route \u2192<\/a><\/article><article class=\"hk-program\"><span>SPECIALIST<\/span><h3>Goalkeeper Coaching<\/h3><p>Angles, movement, set position and rebound management.<\/p><ul><li>Specialist coach<\/li><li>Technical review<\/li><li>Scenario practice<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/hockey\/contact\/\">Request goalkeeper coaching \u2192<\/a><\/article><\/div><\/div><\/section><section class=\"hk-section hk-section-soft\"><div class=\"hk-shell\"><div class=\"hk-heading\"><p class=\"hk-kicker\">WHAT EVERY PROGRAMME INCLUDES<\/p><h2>A clear structure from arrival to review<\/h2><\/div><div class=\"hk-feature-grid\"><article><h3>Session objective<\/h3><p>Players know the main theme before training begins.<\/p><\/article><article><h3>Technical detail<\/h3><p>Simple cues focus attention on the useful change.<\/p><\/article><article><h3>Pressure practice<\/h3><p>Skills are tested with time, space and opponent constraints.<\/p><\/article><article><h3>Next action<\/h3><p>Players leave knowing what to repeat or improve.<\/p><\/article><\/div><\/div><\/section><section class=\"hk-section hk-section-dark\"><div class=\"hk-shell\"><div class=\"hk-heading hk-heading-light\"><p class=\"hk-kicker\">PROGRAMME COMPARISON<\/p><h2>Find the right level of support<\/h2><\/div><div class=\"hk-table-wrap\"><table><thead><tr><th>Programme<\/th><th>Frequency<\/th><th>Best for<\/th><th>Entry<\/th><\/tr><\/thead><tbody><tr><td>Starter<\/td><td>1 weekly<\/td><td>First hockey experience<\/td><td>Trial<\/td><\/tr><tr><td>Development<\/td><td>1\u20132 weekly<\/td><td>Club skill growth<\/td><td>Trial or recommendation<\/td><\/tr><tr><td>Performance<\/td><td>2\u20133 weekly<\/td><td>Competitive players<\/td><td>Assessment<\/td><\/tr><tr><td>Adult Club<\/td><td>Flexible<\/td><td>Social and league players<\/td><td>Level check<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"hk-section\"><div class=\"hk-shell hk-split\"><div><p class=\"hk-kicker\">CHOOSING A PROGRAMME<\/p><h2>Start with level, goal and weekly availability<\/h2><p>The club team recommends a suitable route after considering experience, confidence, competition goals and realistic training time.<\/p><ul class=\"hk-checks\"><li>Current playing experience<\/li><li>Main skill or team goal<\/li><li>Preferred training days<\/li><li>Ice or field hockey route<\/li><li>Any equipment or access needs<\/li><\/ul><\/div><div class=\"hk-image-card\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-99oJPA3p.jpg\" alt=\"Hockey programme assessment\"><\/div><\/div><\/section><section class=\"hk-section hk-section-soft\"><div class=\"hk-shell\"><div class=\"hk-heading\"><p class=\"hk-kicker\">OPTIONAL SUPPORT<\/p><h2>Add specialist work without changing the core pathway<\/h2><\/div><div class=\"hk-card-grid hk-card-grid-3\"><article class=\"hk-card\"><h3>Private Coaching<\/h3><p>Focused technical work around a specific player need.<\/p><\/article><article class=\"hk-card\"><h3>Video Review<\/h3><p>Short match clips connected to clear training actions.<\/p><\/article><article class=\"hk-card\"><h3>Performance Support<\/h3><p>Speed, strength and mobility work matched to hockey demands.<\/p><\/article><\/div><\/div><\/section><section class=\"hk-section\"><div class=\"hk-shell\"><div class=\"hk-heading\"><p class=\"hk-kicker\">FIRST SESSION<\/p><h2>Know what happens before you commit<\/h2><\/div><div class=\"hk-timeline\"><article><span>01<\/span><h3>Enquiry<\/h3><p>Share age, level and goal.<\/p><\/article><article><span>02<\/span><h3>Recommendation<\/h3><p>The club suggests a suitable route.<\/p><\/article><article><span>03<\/span><h3>Trial<\/h3><p>Join a suitable session or assessment.<\/p><\/article><article><span>04<\/span><h3>Review<\/h3><p>Receive the clearest next option.<\/p><\/article><\/div><\/div><\/section><section class=\"hk-section hk-cta\"><div class=\"hk-shell hk-cta-inner\"><div><p class=\"hk-kicker\">NOT SURE WHERE TO START?<\/p><h2>Tell us the goal and we will recommend a programme.<\/h2><\/div><a class=\"hk-btn hk-btn-primary\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/hockey\/contact\/\">Request a Recommendation<\/a><\/div><\/section><\/div>n","protected":false},"excerpt":{"rendered":"<p>n HOCKEY PROGRAMMES Choose a pathway that matches age, level and ambition. Junior, adult, goalkeeper and performance options with a clear first session and practical next step. Request a RecommendationView Weekly Times PROGRAMME PATHWAYS Six ways to build a better hockey week AGES 5\u20138 Hockey Starter Movement confidence, basic control and fun small-sided games. 45\u201360 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4256","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4256"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4256\/revisions"}],"predecessor-version":[{"id":4812,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4256\/revisions\/4812"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4254"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}