{"id":4248,"date":"2026-07-15T14:04:28","date_gmt":"2026-07-15T14:04:28","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/martial-arts\/schedule\/"},"modified":"2026-07-27T16:37:30","modified_gmt":"2026-07-27T16:37:30","slug":"schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/martial-arts\/schedule\/","title":{"rendered":"Martial Arts Schedule"},"content":{"rendered":"\n
\n
<\/div>

WEEKLY CLASS WINDOWS<\/p>

A schedule built around age, level and recovery.<\/h1>

Use the demo timetable to compare class focus and typical windows. Live availability, bookings and attendance require a plugin.<\/p><\/div><\/section>\n

DEMO TIMETABLE<\/p>

Plan a balanced training week.<\/h2>
Illustrative class timetable. Times, instructors and capacity are editable demo content.<\/caption>
Day<\/th>Time<\/th>Class<\/th>Level<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/th>4:30 PM<\/td>Junior Foundations<\/td>Ages 8\u201312<\/td>50 min<\/td><\/tr>
Monday<\/th>6:00 PM<\/td>Adult Foundations<\/td>Beginner<\/td>60 min<\/td><\/tr>
Tuesday<\/th>5:00 PM<\/td>Teen Development<\/td>Developing<\/td>60 min<\/td><\/tr>
Tuesday<\/th>7:00 PM<\/td>Forms and Grading<\/td>All approved grades<\/td>75 min<\/td><\/tr>
Wednesday<\/th>4:15 PM<\/td>Movement Foundations<\/td>Ages 5\u20137<\/td>40 min<\/td><\/tr>
Wednesday<\/th>6:30 PM<\/td>Practical Self-Defence<\/td>Adult beginner<\/td>60 min<\/td><\/tr>
Thursday<\/th>6:00 PM<\/td>Technical Development<\/td>Intermediate<\/td>75 min<\/td><\/tr>
Friday<\/th>6:30 PM<\/td>Controlled Sparring Lab<\/td>Instructor approval<\/td>75 min<\/td><\/tr>
Saturday<\/th>9:30 AM<\/td>Family Trial Window<\/td>New students<\/td>45 min<\/td><\/tr>
Saturday<\/th>11:00 AM<\/td>Performance Team<\/td>Advanced<\/td>90 min<\/td><\/tr><\/tbody><\/table><\/div>

The theme displays sample content only. Real-time capacity, waitlists and attendance records belong in plugins.<\/p><\/div><\/section>\n

BUILD YOUR WEEK<\/p>

Quality improves when training load is realistic.<\/h2>
BEGINNER<\/span>

One to two classes<\/h3>

Allow time to understand new movement and class routines.<\/p><\/article>

DEVELOPING<\/span>

Two to three classes<\/h3>

Combine technical work with recovery and independent practice.<\/p><\/article>

ADVANCED<\/span>

Planned training block<\/h3>

Match technical, conditioning and partner work to a clear goal.<\/p><\/article>

FAMILIES<\/span>

Consistent routine<\/h3>

Choose a class window that supports sleep, school and travel.<\/p><\/article><\/div><\/div><\/section>\n

CLASS ARRIVAL<\/p>

Prepare before stepping onto the mat.<\/h2>
01<\/span>

Arrive<\/h3>

Check in 10\u201315 minutes before the class begins.<\/p><\/article>

02<\/span>

Prepare<\/h3>

Remove jewellery, secure clothing and organise equipment.<\/p><\/article>

03<\/span>

Brief<\/h3>

Tell the instructor about injuries, accessibility needs or concerns.<\/p><\/article>

04<\/span>

Train<\/h3>

Follow the stated rules and stop signal for each activity.<\/p><\/article><\/div><\/div><\/section>\n

SCHEDULE CHANGES<\/p>

Safety and staffing can change a class.<\/h2><\/div>

Instructor availability, facility conditions, events and student numbers may require timetable changes.<\/p><\/div>

Instructor cover<\/h3>

A qualified replacement or revised class focus may be used.<\/p><\/article>

Low attendance<\/h3>

Suitable groups may combine when age and level remain appropriate.<\/p><\/article>

Event weeks<\/h3>

Grading or competition dates may alter advanced sessions.<\/p><\/article><\/div><\/div><\/section>\n

PRIVATE INSTRUCTION<\/p>

Use private sessions for a defined technical goal.<\/h2>

First-class confidence<\/h3>

Understand stance, class etiquette and basic movement before joining a group.<\/p><\/article>

Grading preparation<\/h3>

Review published criteria and one or two technical priorities.<\/p><\/article>

Return to training<\/h3>

Discuss confidence and modifications. Medical clearance must come from a qualified professional.<\/p><\/article><\/div><\/div><\/section>\n

SCHEDULE QUESTIONS<\/p>

Plan before travelling.<\/h2><\/div>
Are drop-ins guaranteed?<\/summary>

No. The demo timetable does not show live capacity. Confirm the class before travelling.<\/p><\/details>

Can beginners attend sparring?<\/summary>

Only when the academy\u2019s published prerequisites and instructor approval are met.<\/p><\/details>

Can children train in adult classes?<\/summary>

Only in specifically approved family or mixed sessions with age-appropriate coaching.<\/p><\/details>

How are cancellations handled?<\/summary>

Cancellation, credit and refund rules should be published by the business and processed through the booking system.<\/p><\/details><\/div><\/div><\/section>\n

CHECK A CLASS WINDOW<\/p>

Send the age, level and preferred days.<\/h2><\/div>Ask About Availability<\/a><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WEEKLY CLASS WINDOWS A schedule built around age, level and recovery. Use the demo timetable to compare class focus and typical windows. Live availability, bookings and attendance require a plugin. DEMO TIMETABLE Plan a balanced training week. Illustrative class timetable. Times, instructors and capacity are editable demo content. Day Time Class Level Duration Monday 4:30 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4245,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4248","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4248"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4248\/revisions"}],"predecessor-version":[{"id":4841,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4248\/revisions\/4841"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4245"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}