{"id":4247,"date":"2026-07-15T14:04:28","date_gmt":"2026-07-15T14:04:28","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/martial-arts\/classes\/"},"modified":"2026-07-27T16:45:30","modified_gmt":"2026-07-27T16:45:30","slug":"classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/martial-arts\/classes\/","title":{"rendered":"Martial Arts Programmes"},"content":{"rendered":"\n<div class=\"ma-site ma-inner ma-programmes\" aria-label=\"Martial arts programmes\">\n<section class=\"ma-inner-hero\" style=\"--ma-bg:url('https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-DXyNDjfe-1024x684.jpg')\"><div class=\"ma-hero-shade\"><\/div><div class=\"ma-shell\"><p class=\"ma-eyebrow\">PROGRAMMES AND PATHWAYS<\/p><h1>Martial arts programmes with a clear starting point.<\/h1><p class=\"ma-lead\">Choose by age, experience, confidence and goal. Each pathway explains contact level, equipment and the next progression step.<\/p><\/div><\/section>\n<section class=\"ma-section\"><div class=\"ma-shell\"><p class=\"ma-eyebrow\">CORE PROGRAMMES<\/p><h2>Six pathways for different students and goals.<\/h2><div class=\"ma-grid-3\"><article class=\"ma-card\"><span class=\"ma-badge\">AGES 5\u20137<\/span><h3>Movement foundations<\/h3><p>Balance, coordination, listening and safe use of training space.<\/p><\/article><article class=\"ma-card\"><span class=\"ma-badge\">AGES 8\u201312<\/span><h3>Junior martial arts<\/h3><p>Technical basics, partner etiquette, confidence and age-appropriate progression.<\/p><\/article><article class=\"ma-card\"><span class=\"ma-badge\">TEENS<\/span><h3>Teen development<\/h3><p>Technique, fitness, controlled partner drills and personal responsibility.<\/p><\/article><article class=\"ma-card\"><span class=\"ma-badge\">ADULTS<\/span><h3>Adult foundations<\/h3><p>Stance, movement, defence, pad work and practical confidence.<\/p><\/article><article class=\"ma-card\"><span class=\"ma-badge\">TECHNICAL<\/span><h3>Forms and grading<\/h3><p>Patterns, technical detail, presentation and published grading criteria.<\/p><\/article><article class=\"ma-card is-accent\"><span class=\"ma-badge\">ADVANCED<\/span><h3>Performance pathway<\/h3><p>Controlled sparring, tactical work and competition preparation for suitable students.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"ma-section is-ice\"><div class=\"ma-shell ma-split\"><div class=\"ma-media-frame\"><img loading=\"lazy\" width=\"1080\" height=\"720\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-EayWZMuz-1024x683.jpg\" alt=\"Martial arts students practising a structured technical sequence\" loading=\"lazy\" decoding=\"async\"><\/div><div><p class=\"ma-eyebrow\">HOW WE PLACE STUDENTS<\/p><h2>Assessment before enrolment.<\/h2><p>The first conversation covers age, experience, confidence, mobility, contact preferences and scheduling.<\/p><ul class=\"ma-checks\"><li>Observe basic movement and balance<\/li><li>Discuss goals and previous training<\/li><li>Explain class rules and contact level<\/li><li>Confirm equipment needs<\/li><li>Recommend one realistic starting class<\/li><\/ul><\/div><\/div><\/section>\n<section class=\"ma-section is-snow\"><div class=\"ma-shell\"><p class=\"ma-eyebrow\">PROGRAMME COMPARISON<\/p><h2>Compare focus, contact and progression.<\/h2><div class=\"ma-table-wrap\"><table class=\"ma-table\"><caption>Demo programme comparison. Live capacity and enrolment require a plugin.<\/caption><thead><tr><th>Programme<\/th><th>Typical age<\/th><th>Main focus<\/th><th>Contact level<\/th><th>Progression<\/th><\/tr><\/thead><tbody><tr><th>Movement Foundations<\/th><td>5\u20137<\/td><td>Coordination and class routine<\/td><td>Non-contact<\/td><td>Junior pathway<\/td><\/tr><tr><th>Junior Martial Arts<\/th><td>8\u201312<\/td><td>Technique and confidence<\/td><td>Light, supervised partner work<\/td><td>Grading or recreation<\/td><\/tr><tr><th>Adult Foundations<\/th><td>16+<\/td><td>Movement, defence and fitness<\/td><td>Optional controlled contact<\/td><td>Technical or fitness pathway<\/td><\/tr><tr><th>Forms and Grading<\/th><td>All suitable levels<\/td><td>Technical sequence and standards<\/td><td>Non-contact<\/td><td>Published grade criteria<\/td><\/tr><tr><th>Performance Pathway<\/th><td>Experienced students<\/td><td>Tactics and controlled rounds<\/td><td>Rules-based<\/td><td>Competition or advanced grading<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"ma-section is-navy\"><div class=\"ma-shell\"><p class=\"ma-eyebrow\">CLASS SAFETY<\/p><h2>Contact is planned, explained and supervised.<\/h2><div class=\"ma-safety-grid\"><article><strong>BEFORE<\/strong><h3>Rules<\/h3><p>Students know the task, permitted contact and stop signal.<\/p><\/article><article><strong>MATCH<\/strong><h3>Partners<\/h3><p>Size, experience and confidence inform pairing.<\/p><\/article><article><strong>DURING<\/strong><h3>Control<\/h3><p>Coaches monitor speed, posture and decision making.<\/p><\/article><article><strong>AFTER<\/strong><h3>Review<\/h3><p>Students discuss one strength and one adjustment.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"ma-section\"><div class=\"ma-shell\"><p class=\"ma-eyebrow\">EQUIPMENT GUIDE<\/p><h2>Buy only after the programme confirms what is needed.<\/h2><div class=\"ma-grid-3\"><article class=\"ma-card\"><h3>First class<\/h3><p>Comfortable clothing, water and trimmed nails. No specialist purchase is needed before assessment.<\/p><\/article><article class=\"ma-card\"><h3>Regular training<\/h3><p>Uniform and discipline-specific equipment should follow the academy\u2019s published guidance.<\/p><\/article><article class=\"ma-card\"><h3>Controlled contact<\/h3><p>Protective equipment must match the activity, fit correctly and be checked before use.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"ma-section is-ice\"><div class=\"ma-shell ma-faq-layout\"><div><p class=\"ma-eyebrow\">PROGRAMME QUESTIONS<\/p><h2>Choose with confidence.<\/h2><\/div><div class=\"ma-accordion\"><details><summary>Can a beginner join the advanced pathway?<\/summary><p>No. Advanced classes require demonstrated foundations and instructor approval.<\/p><\/details><details><summary>Is self-defence training guaranteed to work?<\/summary><p>No programme can guarantee outcomes. Training should focus on awareness, avoidance, boundaries and level-appropriate technical practice.<\/p><\/details><details><summary>Are uniforms included?<\/summary><p>Demo prices do not include equipment unless stated. Live product sales belong in WooCommerce or another plugin.<\/p><\/details><details><summary>Can programmes be customised?<\/summary><p>Private instruction can focus on specific technical goals, but medical or rehabilitation plans require qualified professionals.<\/p><\/details><\/div><\/div><\/section>\n<section class=\"ma-cta-band\"><div class=\"ma-shell\"><div><p class=\"ma-eyebrow\">FIND THE RIGHT START<\/p><h2>Send the age, experience and preferred class time.<\/h2><\/div><a class=\"ma-btn is-dark\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/martial-arts\/contact\/\">Ask for a Recommendation<\/a><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PROGRAMMES AND PATHWAYS Martial arts programmes with a clear starting point. Choose by age, experience, confidence and goal. Each pathway explains contact level, equipment and the next progression step. CORE PROGRAMMES Six pathways for different students and goals. AGES 5\u20137 Movement foundations Balance, coordination, listening and safe use of training space. AGES 8\u201312 Junior martial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4245,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4247","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4247"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4247\/revisions"}],"predecessor-version":[{"id":4851,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4247\/revisions\/4851"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4245"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}