{"id":4239,"date":"2026-07-15T14:04:27","date_gmt":"2026-07-15T14:04:27","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/rugby\/schedule\/"},"modified":"2026-07-27T08:18:45","modified_gmt":"2026-07-27T08:18:45","slug":"schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/rugby\/schedule\/","title":{"rendered":"Rugby Schedule"},"content":{"rendered":"<section class=\"athlorix-rg-inner-hero\" style=\"--rg-bg:url(https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-cTkEmttF.jpg)\">\n<div class=\"athlorix-rg-container\">\n<p class=\"athlorix-rg-eyebrow\">TRAINING \u00b7 FIXTURES \u00b7 CLUB CALENDAR<\/p>\n<h1>Plan the rugby week from unit training to matchday.<\/h1>\n<p class=\"athlorix-rg-lead\">Compare academy, senior, women and girls, touch, private and open skills sessions with upcoming fixtures.<\/p>\n<div class=\"athlorix-rg-actions\"><a class=\"athlorix-rg-btn\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/rugby\/contact\/\">Book a Trial<\/a><a class=\"athlorix-rg-btn is-alt\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/rugby\/classes\/\">Explore Programmes<\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"athlorix-rg-section\">\n<div class=\"athlorix-rg-container\">\n<div class=\"athlorix-rg-section-head\">\n<p class=\"athlorix-rg-eyebrow\">WEEKLY TIMETABLE<\/p>\n<h2>A balanced week for players and teams.<\/h2>\n<\/div>\n<div class=\"athlorix-rg-table-wrap\">\n<table>\n<thead>\n<tr>\n<th>Day<\/th>\n<th>6:30\u20138:00 AM<\/th>\n<th>4:00\u20136:00 PM<\/th>\n<th>6:30\u20139:00 PM<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Monday<\/td>\n<td>Open skills<\/td>\n<td>U11 Academy<\/td>\n<td>Senior attack<\/td>\n<\/tr>\n<tr>\n<td>Tuesday<\/td>\n<td>Strength unit<\/td>\n<td>U13 Academy<\/td>\n<td>First XV training<\/td>\n<\/tr>\n<tr>\n<td>Wednesday<\/td>\n<td>Private coaching<\/td>\n<td>Girls Academy<\/td>\n<td>Touch rugby<\/td>\n<\/tr>\n<tr>\n<td>Thursday<\/td>\n<td>Speed and movement<\/td>\n<td>U15 Academy<\/td>\n<td>Second XV training<\/td>\n<\/tr>\n<tr>\n<td>Friday<\/td>\n<td>Open skills<\/td>\n<td>U18 Performance<\/td>\n<td>Match preparation<\/td>\n<\/tr>\n<tr>\n<td>Saturday<\/td>\n<td>Junior fixtures<\/td>\n<td>Club fixtures<\/td>\n<td>Recovery review<\/td>\n<\/tr>\n<tr>\n<td>Sunday<\/td>\n<td>Skills clinic<\/td>\n<td>Women and girls<\/td>\n<td>Private sessions<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"athlorix-rg-section\">\n<div class=\"athlorix-rg-container\">\n<div class=\"athlorix-rg-section-head\">\n<p class=\"athlorix-rg-eyebrow\">LIVE TIMETABLE<\/p>\n<h2>Filter current sessions by team, coach and training focus.<\/h2>\n<\/div>\n<div class=\"athlorix-rg-plugin-shell\"><div class=\"atltt-wrap\" id=\"atltt-3932\" style=\"--atltt-accent:#6d4aff;--atltt-accent2:#22d3ee;--atltt-ink:#0b1020;\"><div class=\"atltt-filters\" role=\"tablist\"><button class=\"atltt-chip is-active\" data-cat=\"all\">All<\/button><button class=\"atltt-chip\" data-cat=\"wod\">Wod<\/button><button class=\"atltt-chip\" data-cat=\"strength\">Strength<\/button><button class=\"atltt-chip\" data-cat=\"cardio\">Cardio<\/button><button class=\"atltt-chip\" data-cat=\"vinyasa\">Vinyasa<\/button><button class=\"atltt-chip\" data-cat=\"skills\">Skills<\/button><button class=\"atltt-chip\" data-cat=\"youth\">Youth<\/button><button class=\"atltt-chip\" data-cat=\"training\">Training<\/button><button class=\"atltt-chip\" data-cat=\"defense\">Defense<\/button><button class=\"atltt-chip\" data-cat=\"practice\">Practice<\/button><button class=\"atltt-chip\" data-cat=\"yin\">Yin<\/button><button class=\"atltt-chip\" data-cat=\"team\">Team<\/button><button class=\"atltt-chip\" data-cat=\"hatha\">Hatha<\/button><button class=\"atltt-chip\" data-cat=\"fitness\">Fitness<\/button><button class=\"atltt-chip\" data-cat=\"mind-body\">Mind-body<\/button><button class=\"atltt-chip\" data-cat=\"meditation\">Meditation<\/button><button class=\"atltt-chip\" data-cat=\"squad\">Squad<\/button><button class=\"atltt-chip\" data-cat=\"combat\">Combat<\/button><button class=\"atltt-chip\" data-cat=\"social\">Social<\/button><button class=\"atltt-chip\" data-cat=\"open\">Open<\/button><button class=\"atltt-chip\" data-cat=\"sparring\">Sparring<\/button><button class=\"atltt-chip\" data-cat=\"recovery\">Recovery<\/button><button class=\"atltt-chip\" data-cat=\"beach\">Beach<\/button><button class=\"atltt-chip\" data-cat=\"game\">Game<\/button><button class=\"atltt-chip\" data-cat=\"match\">Match<\/button><\/div><div class=\"atltt-grid\" style=\"--atltt-cols:7\"><div class=\"atltt-col\"><div class=\"atltt-col-head\">Monday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-wod\/\" data-cat=\"wod\"><span class=\"atltt-time\">06:00 \u2013 07:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Rhea<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-strength-conditioning\/\" data-cat=\"strength\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Strength &#038; Conditioning<\/span><span class=\"atltt-meta atltt-coach\">Coach Parker<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-hiit-blast\/\" data-cat=\"cardio\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">HIIT Blast<\/span><span class=\"atltt-meta\">Studio A<\/span><span class=\"atltt-meta atltt-coach\">Coach Maya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-vinyasa-flow\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">07:00 \u2013 08:15<\/span><span class=\"atltt-name\">Vinyasa Flow<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Aria<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/ball-handling\/\" data-cat=\"skills\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Ball Handling<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-junior\/\" data-cat=\"youth\"><span class=\"atltt-time\">17:00 \u2013 18:30<\/span><span class=\"atltt-name\">Junior Training<\/span><span class=\"atltt-meta\">Court A<\/span><span class=\"atltt-meta atltt-coach\">Coach Mia<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-first-team-training\/\" data-cat=\"training\"><span class=\"atltt-time\">17:00 \u2013 18:30<\/span><span class=\"atltt-name\">First Team Training<\/span><span class=\"atltt-meta\">Main Pitch<\/span><span class=\"atltt-meta atltt-coach\">Coach Diego<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/defense-drills\/\" data-cat=\"defense\"><span class=\"atltt-time\">17:30 \u2013 18:30<\/span><span class=\"atltt-name\">Defense Drills<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-hitting\/\" data-cat=\"skills\"><span class=\"atltt-time\">17:30 \u2013 19:00<\/span><span class=\"atltt-name\">Hitting Lab<\/span><span class=\"atltt-meta\">Batting Cages<\/span><span class=\"atltt-meta atltt-coach\">Coach Diaz<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-fundamentals\/\" data-cat=\"skills\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Boxing Fundamentals<\/span><span class=\"atltt-meta\">Ring 1<\/span><span class=\"atltt-meta atltt-coach\">Coach Frank<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-wod\/\" data-cat=\"wod\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Ben<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-strength-lab\/\" data-cat=\"strength\"><span class=\"atltt-time\">18:00 \u2013 19:15<\/span><span class=\"atltt-name\">Strength Lab<\/span><span class=\"atltt-meta\">Weights Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Leo<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-first-team\/\" data-cat=\"practice\"><span class=\"atltt-time\">18:00 \u2013 19:30<\/span><span class=\"atltt-name\">First Team Practice<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Coach Malik<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-yin-restore\/\" data-cat=\"yin\"><span class=\"atltt-time\">18:30 \u2013 19:45<\/span><span class=\"atltt-name\">Yin &#038; Restore<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Leah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/scrimmage\/\" data-cat=\"team\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Scrimmage<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-shooting-lab\/\" data-cat=\"skills\"><span class=\"atltt-time\">19:30 \u2013 20:30<\/span><span class=\"atltt-name\">Shooting Lab<\/span><span class=\"atltt-meta\">Court 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Reed<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Tuesday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-spin-cycle\/\" data-cat=\"cardio\"><span class=\"atltt-time\">06:30 \u2013 07:30<\/span><span class=\"atltt-name\">Spin Cycle<\/span><span class=\"atltt-meta\">Spin Room<\/span><span class=\"atltt-meta atltt-coach\">Coach Dana<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/shooting-clinic\/\" data-cat=\"skills\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Shooting Clinic<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/youth-development\/\" data-cat=\"youth\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Youth Development<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-hatha-basics\/\" data-cat=\"hatha\"><span class=\"atltt-time\">09:00 \u2013 10:15<\/span><span class=\"atltt-name\">Hatha Basics<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Priya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-youth-academy\/\" data-cat=\"training\"><span class=\"atltt-time\">16:00 \u2013 17:30<\/span><span class=\"atltt-name\">Youth Academy Session<\/span><span class=\"atltt-meta\">Training Ground<\/span><span class=\"atltt-meta atltt-coach\">Coach Sara<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-youth\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 18:00<\/span><span class=\"atltt-name\">Youth Practice<\/span><span class=\"atltt-meta\">Field 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Ray<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-youth-squad\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 18:00<\/span><span class=\"atltt-name\">Youth Squad Session<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Coach Dana<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/team-practice\/\" data-cat=\"team\"><span class=\"atltt-time\">17:30 \u2013 19:00<\/span><span class=\"atltt-name\">Team Practice<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-oly-lifting\/\" data-cat=\"strength\"><span class=\"atltt-time\">18:00 \u2013 19:15<\/span><span class=\"atltt-name\">Olympic Lifting<\/span><span class=\"atltt-meta\">Lifting Zone<\/span><span class=\"atltt-meta atltt-coach\">Coach Ivan<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-conditioning\/\" data-cat=\"fitness\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Boxing Conditioning<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Lena<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-power-yoga\/\" data-cat=\"mind-body\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Power Yoga<\/span><span class=\"atltt-meta\">Studio B<\/span><span class=\"atltt-meta atltt-coach\">Coach Ivy<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-meditation-sound\/\" data-cat=\"meditation\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Meditation &#038; Sound Bath<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Noah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-senior\/\" data-cat=\"squad\"><span class=\"atltt-time\">19:00 \u2013 21:00<\/span><span class=\"atltt-name\">Senior Squad<\/span><span class=\"atltt-meta\">Court A<\/span><span class=\"atltt-meta atltt-coach\">Coach Kai<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/film-review\/\" data-cat=\"skills\"><span class=\"atltt-time\">19:15 \u2013 20:00<\/span><span class=\"atltt-name\">Film Review<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Wednesday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-endurance\/\" data-cat=\"cardio\"><span class=\"atltt-time\">06:00 \u2013 07:00<\/span><span class=\"atltt-name\">Endurance<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Rhea<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-strength-conditioning\/\" data-cat=\"strength\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Strength &#038; Conditioning<\/span><span class=\"atltt-meta atltt-coach\">Coach Parker<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-crossfit-wod\/\" data-cat=\"strength\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Box Zone<\/span><span class=\"atltt-meta atltt-coach\">Coach Rex<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-vinyasa-flow\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">07:00 \u2013 08:15<\/span><span class=\"atltt-name\">Vinyasa Flow<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Aria<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/ball-handling\/\" data-cat=\"skills\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Ball Handling<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-youth\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 17:30<\/span><span class=\"atltt-name\">Youth Boxing<\/span><span class=\"atltt-meta\">Ring 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Sam<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-first-team-training\/\" data-cat=\"training\"><span class=\"atltt-time\">17:00 \u2013 18:30<\/span><span class=\"atltt-name\">First Team Training<\/span><span class=\"atltt-meta\">Main Pitch<\/span><span class=\"atltt-meta atltt-coach\">Coach Diego<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/defense-drills\/\" data-cat=\"defense\"><span class=\"atltt-time\">17:30 \u2013 18:30<\/span><span class=\"atltt-name\">Defense Drills<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-fundamentals\/\" data-cat=\"skills\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Boxing Fundamentals<\/span><span class=\"atltt-meta\">Ring 1<\/span><span class=\"atltt-meta atltt-coach\">Coach Frank<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-power-yoga\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Power Yoga<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Marco<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-wod\/\" data-cat=\"wod\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Ben<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-pitching\/\" data-cat=\"skills\"><span class=\"atltt-time\">18:00 \u2013 19:30<\/span><span class=\"atltt-name\">Pitching Clinic<\/span><span class=\"atltt-meta\">Bullpen<\/span><span class=\"atltt-meta atltt-coach\">Coach Diaz<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-boxing-fit\/\" data-cat=\"combat\"><span class=\"atltt-time\">18:30 \u2013 19:30<\/span><span class=\"atltt-name\">Boxing Fit<\/span><span class=\"atltt-meta\">Ring Area<\/span><span class=\"atltt-meta atltt-coach\">Coach Sam<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-mixed\/\" data-cat=\"social\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Mixed Social<\/span><span class=\"atltt-meta\">Court B<\/span><span class=\"atltt-meta atltt-coach\">All Welcome<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/open-run\/\" data-cat=\"open\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Open Run<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-open-gym\/\" data-cat=\"open\"><span class=\"atltt-time\">19:00 \u2013 21:00<\/span><span class=\"atltt-name\">Open Gym<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Thursday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/shooting-clinic\/\" data-cat=\"skills\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Shooting Clinic<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-hiit-blast\/\" data-cat=\"cardio\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">HIIT Blast<\/span><span class=\"atltt-meta\">Studio A<\/span><span class=\"atltt-meta atltt-coach\">Coach Maya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/youth-development\/\" data-cat=\"youth\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Youth Development<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-hatha-basics\/\" data-cat=\"hatha\"><span class=\"atltt-time\">09:00 \u2013 10:15<\/span><span class=\"atltt-name\">Hatha Basics<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Priya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-youth-academy\/\" data-cat=\"training\"><span class=\"atltt-time\">16:00 \u2013 17:30<\/span><span class=\"atltt-name\">Youth Academy Session<\/span><span class=\"atltt-meta\">Training Ground<\/span><span class=\"atltt-meta atltt-coach\">Coach Sara<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-junior\/\" data-cat=\"youth\"><span class=\"atltt-time\">17:00 \u2013 18:30<\/span><span class=\"atltt-name\">Junior Training<\/span><span class=\"atltt-meta\">Court A<\/span><span class=\"atltt-meta atltt-coach\">Coach Mia<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-fielding\/\" data-cat=\"skills\"><span class=\"atltt-time\">17:30 \u2013 19:00<\/span><span class=\"atltt-name\">Fielding Drills<\/span><span class=\"atltt-meta\">Main Field<\/span><span class=\"atltt-meta atltt-coach\">Coach Ray<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/team-practice\/\" data-cat=\"team\"><span class=\"atltt-time\">17:30 \u2013 19:00<\/span><span class=\"atltt-name\">Team Practice<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-spin-cycle\/\" data-cat=\"cardio\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Spin Cycle<\/span><span class=\"atltt-meta\">Spin Room<\/span><span class=\"atltt-meta atltt-coach\">Coach Dana<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-oly-lifting\/\" data-cat=\"strength\"><span class=\"atltt-time\">18:00 \u2013 19:15<\/span><span class=\"atltt-name\">Olympic Lifting<\/span><span class=\"atltt-meta\">Lifting Zone<\/span><span class=\"atltt-meta atltt-coach\">Coach Ivan<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-first-team\/\" data-cat=\"practice\"><span class=\"atltt-time\">18:00 \u2013 19:30<\/span><span class=\"atltt-name\">First Team Practice<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Coach Malik<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-yin-restore\/\" data-cat=\"yin\"><span class=\"atltt-time\">18:30 \u2013 19:45<\/span><span class=\"atltt-name\">Yin &#038; Restore<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Leah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-sparring\/\" data-cat=\"sparring\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Sparring Session<\/span><span class=\"atltt-meta\">Ring 1<\/span><span class=\"atltt-meta atltt-coach\">Coach Frank<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/film-review\/\" data-cat=\"skills\"><span class=\"atltt-time\">19:15 \u2013 20:00<\/span><span class=\"atltt-name\">Film Review<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-shooting-lab\/\" data-cat=\"skills\"><span class=\"atltt-time\">19:30 \u2013 20:30<\/span><span class=\"atltt-name\">Shooting Lab<\/span><span class=\"atltt-meta\">Court 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Reed<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Friday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-wod\/\" data-cat=\"wod\"><span class=\"atltt-time\">06:00 \u2013 07:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Rhea<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-strength-lab\/\" data-cat=\"strength\"><span class=\"atltt-time\">06:30 \u2013 07:45<\/span><span class=\"atltt-name\">Strength Lab<\/span><span class=\"atltt-meta\">Weights Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Leo<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/shooting-clinic\/\" data-cat=\"skills\"><span class=\"atltt-time\">07:00 \u2013 08:00<\/span><span class=\"atltt-name\">Shooting Clinic<\/span><span class=\"atltt-meta atltt-coach\">Coach Vaughn<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-vinyasa-flow\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">07:00 \u2013 08:15<\/span><span class=\"atltt-name\">Vinyasa Flow<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Aria<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-mobility\/\" data-cat=\"recovery\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Mobility &#038; Recovery<\/span><span class=\"atltt-meta atltt-coach\">Coach Parker<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-youth\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 18:00<\/span><span class=\"atltt-name\">Youth Practice<\/span><span class=\"atltt-meta\">Field 2<\/span><span class=\"atltt-meta atltt-coach\">Coach Ray<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-youth-squad\/\" data-cat=\"youth\"><span class=\"atltt-time\">16:30 \u2013 18:00<\/span><span class=\"atltt-name\">Youth Squad Session<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Coach Dana<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-strength-conditioning\/\" data-cat=\"strength\"><span class=\"atltt-time\">17:30 \u2013 18:30<\/span><span class=\"atltt-name\">Strength &#038; Conditioning<\/span><span class=\"atltt-meta atltt-coach\">Coach Parker<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-conditioning\/\" data-cat=\"fitness\"><span class=\"atltt-time\">18:00 \u2013 19:00<\/span><span class=\"atltt-name\">Boxing Conditioning<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Coach Lena<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-beach\/\" data-cat=\"beach\"><span class=\"atltt-time\">18:00 \u2013 19:30<\/span><span class=\"atltt-name\">Beach Session<\/span><span class=\"atltt-meta\">Sand Courts<\/span><span class=\"atltt-meta atltt-coach\">Coach Leo<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-power-yoga\/\" data-cat=\"mind-body\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Power Yoga<\/span><span class=\"atltt-meta\">Studio B<\/span><span class=\"atltt-meta atltt-coach\">Coach Ivy<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-meditation-sound\/\" data-cat=\"meditation\"><span class=\"atltt-time\">19:00 \u2013 20:00<\/span><span class=\"atltt-name\">Meditation &#038; Sound Bath<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Noah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/scrimmage\/\" data-cat=\"team\"><span class=\"atltt-time\">19:00 \u2013 20:30<\/span><span class=\"atltt-name\">Scrimmage<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Saturday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/open-run\/\" data-cat=\"open\"><span class=\"atltt-time\">08:00 \u2013 10:00<\/span><span class=\"atltt-name\">Open Run<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-crossfit-wod\/\" data-cat=\"strength\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">CrossFit WOD<\/span><span class=\"atltt-meta\">Box Zone<\/span><span class=\"atltt-meta atltt-coach\">Coach Rex<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-power-yoga\/\" data-cat=\"vinyasa\"><span class=\"atltt-time\">09:00 \u2013 10:00<\/span><span class=\"atltt-name\">Power Yoga<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Marco<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/youth-development\/\" data-cat=\"youth\"><span class=\"atltt-time\">10:30 \u2013 12:00<\/span><span class=\"atltt-name\">Youth Development<\/span><span class=\"atltt-meta atltt-coach\">Coach Coleman<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/gym-boxing-fit\/\" data-cat=\"combat\"><span class=\"atltt-time\">11:00 \u2013 12:00<\/span><span class=\"atltt-name\">Boxing Fit<\/span><span class=\"atltt-meta\">Ring Area<\/span><span class=\"atltt-meta atltt-coach\">Coach Sam<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-hatha-basics\/\" data-cat=\"hatha\"><span class=\"atltt-time\">11:00 \u2013 12:15<\/span><span class=\"atltt-name\">Hatha Basics<\/span><span class=\"atltt-meta\">Main Studio<\/span><span class=\"atltt-meta atltt-coach\">Priya<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-sparring\/\" data-cat=\"sparring\"><span class=\"atltt-time\">11:00 \u2013 12:30<\/span><span class=\"atltt-name\">Sparring Session<\/span><span class=\"atltt-meta\">Ring 1<\/span><span class=\"atltt-meta atltt-coach\">Coach Frank<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/team-practice\/\" data-cat=\"team\"><span class=\"atltt-time\">13:00 \u2013 14:30<\/span><span class=\"atltt-name\">Team Practice<\/span><span class=\"atltt-meta atltt-coach\">Coach Bennett<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-game\/\" data-cat=\"game\"><span class=\"atltt-time\">13:00 \u2013 16:00<\/span><span class=\"atltt-name\">Game Day<\/span><span class=\"atltt-meta\">Home Field<\/span><span class=\"atltt-meta atltt-coach\">League Game<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-match\/\" data-cat=\"match\"><span class=\"atltt-time\">14:00 \u2013 17:00<\/span><span class=\"atltt-name\">League Match<\/span><span class=\"atltt-meta\">Main Hall<\/span><span class=\"atltt-meta atltt-coach\">League Fixture<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-match-day\/\" data-cat=\"match\"><span class=\"atltt-time\">15:00 \u2013 17:00<\/span><span class=\"atltt-name\">Match Day<\/span><span class=\"atltt-meta\">Home Stadium<\/span><span class=\"atltt-meta atltt-coach\">League Fixture<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-game-day\/\" data-cat=\"game\"><span class=\"atltt-time\">15:00 \u2013 17:00<\/span><span class=\"atltt-name\">Game Day<\/span><span class=\"atltt-meta\">Home Arena<\/span><span class=\"atltt-meta atltt-coach\">League Game<\/span><\/a><\/div><\/div><div class=\"atltt-col\"><div class=\"atltt-col-head\">Sunday<\/div><div class=\"atltt-col-body\"><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-yin-restore\/\" data-cat=\"yin\"><span class=\"atltt-time\">10:00 \u2013 11:15<\/span><span class=\"atltt-name\">Yin &#038; Restore<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Leah<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/soccer-youth-match\/\" data-cat=\"match\"><span class=\"atltt-time\">10:00 \u2013 11:30<\/span><span class=\"atltt-name\">Youth Match<\/span><span class=\"atltt-meta\">Training Ground<\/span><span class=\"atltt-meta atltt-coach\">Youth League<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/crossfit-open-gym\/\" data-cat=\"open\"><span class=\"atltt-time\">10:00 \u2013 12:00<\/span><span class=\"atltt-name\">Open Gym<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/boxing-open-gym\/\" data-cat=\"open\"><span class=\"atltt-time\">10:00 \u2013 12:00<\/span><span class=\"atltt-name\">Open Gym<\/span><span class=\"atltt-meta\">Main Floor<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/vb-beach\/\" data-cat=\"beach\"><span class=\"atltt-time\">10:00 \u2013 12:00<\/span><span class=\"atltt-name\">Beach Session<\/span><span class=\"atltt-meta\">Sand Courts<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/basketball-open-gym\/\" data-cat=\"open\"><span class=\"atltt-time\">11:00 \u2013 13:00<\/span><span class=\"atltt-name\">Open Gym<\/span><span class=\"atltt-meta\">Main Court<\/span><span class=\"atltt-meta atltt-coach\">Open Session<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/bb-game\/\" data-cat=\"game\"><span class=\"atltt-time\">11:00 \u2013 14:00<\/span><span class=\"atltt-name\">Game Day<\/span><span class=\"atltt-meta\">Home Field<\/span><span class=\"atltt-meta atltt-coach\">Travel Team<\/span><\/a><a class=\"atltt-box\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/event\/yoga-meditation-sound\/\" data-cat=\"meditation\"><span class=\"atltt-time\">17:00 \u2013 18:00<\/span><span class=\"atltt-name\">Meditation &#038; Sound Bath<\/span><span class=\"atltt-meta\">Zen Room<\/span><span class=\"atltt-meta atltt-coach\">Noah<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/section>\n<section class=\"athlorix-rg-section\">\n<div class=\"athlorix-rg-container\">\n<div class=\"athlorix-rg-section-head\">\n<p class=\"athlorix-rg-eyebrow\">ACADEMY TIMES<\/p>\n<h2>Age groups with consistent weekly rhythms.<\/h2>\n<\/div>\n<div class=\"athlorix-rg-path-grid\">\n<article><span>U8\u2013U11<\/span><\/p>\n<h3>Monday 4:00 PM \u00b7 Sunday 9:00 AM<\/h3>\n<p>Foundations, handling and game labs.<\/p>\n<\/article>\n<article><span>U12\u2013U14<\/span><\/p>\n<h3>Tuesday 4:30 PM \u00b7 Friday 4:30 PM<\/h3>\n<p>Contact development, roles and scenarios.<\/p>\n<\/article>\n<article><span>U15\u2013U18<\/span><\/p>\n<h3>Thursday 5:00 PM \u00b7 Friday 5:30 PM<\/h3>\n<p>Performance and match preparation.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"athlorix-rg-section\">\n<div class=\"athlorix-rg-container\">\n<div class=\"athlorix-rg-section-head\">\n<p class=\"athlorix-rg-eyebrow\">FIXTURE CALENDAR<\/p>\n<h2>Upcoming club matches.<\/h2>\n<\/div>\n<div class=\"athlorix-rg-table-wrap\">\n<table>\n<thead>\n<tr>\n<th>Date<\/th>\n<th>Team<\/th>\n<th>Opponent<\/th>\n<th>Venue<\/th>\n<th>Meet time<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>02 Aug<\/td>\n<td>First XV<\/td>\n<td>Riverside RFC<\/td>\n<td>Victory Ground<\/td>\n<td>12:30 PM<\/td>\n<\/tr>\n<tr>\n<td>03 Aug<\/td>\n<td>U16<\/td>\n<td>North Academy<\/td>\n<td>Away<\/td>\n<td>9:30 AM<\/td>\n<\/tr>\n<tr>\n<td>09 Aug<\/td>\n<td>Second XV<\/td>\n<td>Westfield RFC<\/td>\n<td>Victory Ground<\/td>\n<td>1:00 PM<\/td>\n<\/tr>\n<tr>\n<td>10 Aug<\/td>\n<td>Women<\/td>\n<td>City Rugby<\/td>\n<td>Away<\/td>\n<td>11:00 AM<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"athlorix-rg-section\">\n<div class=\"athlorix-rg-container\">\n<div class=\"athlorix-rg-section-head\">\n<p class=\"athlorix-rg-eyebrow\">EXAMPLE PLAYER WEEKS<\/p>\n<h2>Different pathways need different weekly rhythms.<\/h2>\n<\/div>\n<div class=\"athlorix-rg-card-grid\">\n<article class=\"athlorix-rg-card\"><span>FOUNDATION<\/span><\/p>\n<h3>U8\u2013U10<\/h3>\n<p>Monday handling, Wednesday movement, weekend game lab.<\/p>\n<\/article>\n<article class=\"athlorix-rg-card\"><span>PERFORMANCE<\/span><\/p>\n<h3>U15\u2013U18<\/h3>\n<p>Tuesday strength, Thursday team training, Friday preparation, weekend fixture.<\/p>\n<\/article>\n<article class=\"athlorix-rg-card\"><span>SENIOR<\/span><\/p>\n<h3>First XV<\/h3>\n<p>Monday recovery, Tuesday unit work, Thursday tactical training, Saturday match.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"athlorix-rg-section\">\n<div class=\"athlorix-rg-container\">\n<div class=\"athlorix-rg-section-head\">\n<p class=\"athlorix-rg-eyebrow\">BEFORE YOU ARRIVE<\/p>\n<h2>Prepare properly for every session.<\/h2>\n<\/div>\n<ul class=\"athlorix-rg-check-grid athlorix-rg-check-grid-wide\">\n<li>Confirm pitch and changing-room location<\/li>\n<li>Bring boots, mouthguard and water<\/li>\n<li>Report injuries before warm-up<\/li>\n<li>Arrive 15 minutes before academy sessions<\/li>\n<li>Follow the published contact load<\/li>\n<li>Check fixture updates on Friday<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"athlorix-rg-section\">\n<div class=\"athlorix-rg-container\">\n<div class=\"athlorix-rg-section-head\">\n<p class=\"athlorix-rg-eyebrow\">FACILITY HOURS<\/p>\n<h2>Access for players, families and visitors.<\/h2>\n<\/div>\n<div class=\"athlorix-rg-split\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-yhlqtEhn.jpg\" alt=\"Rugby training ground prepared for an evening session\"><\/p>\n<div>\n<div class=\"athlorix-rg-week-grid\">\n<article><b>MON\u2013FRI<\/b><span>6:00 AM\u20139:30 PM<\/span><\/article>\n<article><b>SATURDAY<\/b><span>8:00 AM\u20138:00 PM<\/span><\/article>\n<article><b>SUNDAY<\/b><span>8:00 AM\u20136:00 PM<\/span><\/article>\n<article><b>OFFICE<\/b><span>9:00 AM\u20135:00 PM<\/span><\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"athlorix-rg-section\">\n<div class=\"athlorix-rg-container\">\n<div class=\"athlorix-rg-section-head\">\n<p class=\"athlorix-rg-eyebrow\">SCHEDULE QUESTIONS<\/p>\n<h2>Common planning details.<\/h2>\n<\/div>\n<div class=\"athlorix-rg-faq-list\">\n<details>\n<summary>Can sessions change during fixture weeks?<\/summary>\n<p>Yes. Team managers confirm any changes through the club communication channel.<\/p>\n<\/details>\n<details>\n<summary>What happens in bad weather?<\/summary>\n<p>The club may move sessions indoors, adjust contact content or cancel when the pitch is unsafe.<\/p>\n<\/details>\n<details>\n<summary>Can trial players attend any session?<\/summary>\n<p>No. The club assigns a suitable group so the session is safe and useful.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"athlorix-rg-cta\">\n<div class=\"athlorix-rg-container\">\n<div>\n<p class=\"athlorix-rg-eyebrow\">BUILD YOUR WEEK<\/p>\n<h2>Choose the right first session.<\/h2>\n<p>The club team will match your age, experience and goal to an available training group.<\/p>\n<\/div>\n<p><a class=\"athlorix-rg-btn\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/rugby\/contact\/\">Ask About Availability<\/a><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Weekly rugby training, academy times, fixtures, facility hours and live timetable.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4236,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4239","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4239"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4239\/revisions"}],"predecessor-version":[{"id":4655,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4239\/revisions\/4655"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4236"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}