{"id":4238,"date":"2026-07-15T14:04:27","date_gmt":"2026-07-15T14:04:27","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/rugby\/classes\/"},"modified":"2026-07-27T08:17:46","modified_gmt":"2026-07-27T08:17:46","slug":"classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/rugby\/classes\/","title":{"rendered":"Rugby Programmes"},"content":{"rendered":"
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RUGBY PROGRAMMES<\/p>\n

Choose the right challenge for your position and stage.<\/h1>\n

From first skills to senior performance, every programme has clear outcomes, coaching ratios and progression steps.<\/p>\n

Book an Assessment<\/a>View Schedule<\/a><\/div>\n<\/div>\n<\/section>\n
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PLAYER PATHWAYS<\/p>\n

Six ways to develop your rugby.<\/h2>\n<\/div>\n
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U8\u2013U10<\/span><\/p>\n

Junior Foundations<\/h3>\n

Core movement, passing, evasion and non-contact game understanding.<\/p>\n<\/article>\n

U11\u2013U14<\/span><\/p>\n

Junior Development<\/h3>\n

Technique, safe contact progression, positions and team habits.<\/p>\n<\/article>\n

U15\u2013U18<\/span><\/p>\n

Performance Academy<\/h3>\n

Match plans, athletic development and individual reviews.<\/p>\n<\/article>\n

ADULT<\/span><\/p>\n

Senior Club Training<\/h3>\n

Team systems, fixtures and role-specific preparation.<\/p>\n<\/article>\n

OPEN<\/span><\/p>\n

Women and Girls Rugby<\/h3>\n

Beginner, academy and competitive pathways in a supportive environment.<\/p>\n<\/article>\n

1:1<\/span><\/p>\n

Private Coaching<\/h3>\n

Individual handling, kicking, contact, position or athletic support.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

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PROGRAMME COMPARISON<\/p>\n

Find the format that matches your goal.<\/h2>\n<\/div>\n
\n\n\n\n\n\n\n\n\n
Programme<\/th>\nSessions<\/th>\nReview<\/th>\nFixtures<\/th>\nBest for<\/th>\n<\/tr>\n<\/thead>\n
Foundations<\/td>\n1 weekly<\/td>\nTermly<\/td>\nGame labs<\/td>\nNew players<\/td>\n<\/tr>\n
Development<\/td>\n2 weekly<\/td>\nTermly<\/td>\nClub pathway<\/td>\nGrowing players<\/td>\n<\/tr>\n
Performance<\/td>\n3 weekly<\/td>\nEvery 8 weeks<\/td>\nCompetitive<\/td>\nAdvanced players<\/td>\n<\/tr>\n
Senior Club<\/td>\n2 weekly<\/td>\nSeasonal<\/td>\nLeague<\/td>\nAdult players<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n
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POSITION DEVELOPMENT<\/p>\n

Train the role, not only the player.<\/h2>\n<\/div>\n
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FORWARDS<\/span><\/p>\n

Set Piece and Contact<\/h3>\n

Scrum, lineout, carry, cleanout and defensive work rate.<\/p>\n<\/article>\n

HALF-BACKS<\/span><\/p>\n

Tempo and Territory<\/h3>\n

Passing detail, kicking choices, communication and game control.<\/p>\n<\/article>\n

BACKS<\/span><\/p>\n

Space and Finishing<\/h3>\n

Scanning, support lines, catch-pass speed and transition attack.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

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SEASON PATHWAY<\/p>\n

A complete cycle from pre-season to review.<\/h2>\n<\/div>\n
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01<\/b><\/p>\n

Prepare<\/h3>\n

Movement screen, fitness baseline and technical priorities.<\/p>\n<\/article>\n

02<\/b><\/p>\n

Build<\/h3>\n

Position skills, contact quality and team systems.<\/p>\n<\/article>\n

03<\/b><\/p>\n

Compete<\/h3>\n

Fixtures, selection feedback and match targets.<\/p>\n<\/article>\n

04<\/b><\/p>\n

Review<\/h3>\n

Video, workload, player goals and next-season plan.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

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WHAT EVERY PLAYER GETS<\/p>\n

Clear coaching support at every level.<\/h2>\n<\/div>\n