{"id":4230,"date":"2026-07-15T14:04:27","date_gmt":"2026-07-15T14:04:27","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/running\/schedule\/"},"modified":"2026-07-25T14:37:49","modified_gmt":"2026-07-25T14:37:49","slug":"schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/running\/schedule\/","title":{"rendered":"Running Schedule"},"content":{"rendered":"<main class=\"run-site run-inner run-schedule\" aria-label=\"Running weekly schedule\">\n<section class=\"run-inner-hero\"><div class=\"run-inner-hero__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-mYuTykQz.jpg\" alt=\"Runners beginning a coached group session\"><\/div><div class=\"run-inner-hero__shade\"><\/div><div class=\"run-shell\"><p class=\"run-eyebrow\">Weekly coached sessions<\/p><h1>Build a running week with the right balance of easy, quality, long and recovery work.<\/h1><p>Choose sessions by goal, current training phase and available time. Pace groups and distance options are explained before every run.<\/p><\/div><\/section>\n<section class=\"run-section\"><div class=\"run-shell\"><div class=\"run-heading\"><p class=\"run-kicker\">Club timetable<\/p><h2>A complete week of coached running and runner-specific support.<\/h2><\/div><div class=\"run-schedule-table\"><div class=\"run-table-row run-table-head\"><span>Day<\/span><span>Session<\/span><span>Time<\/span><span>Level<\/span><span>Location<\/span><\/div><div class=\"run-table-row\"><span>Monday<\/span><span>Easy Run + Strides<\/span><span>6:00 pm<\/span><span>All levels<\/span><span>Riverside<\/span><\/div><div class=\"run-table-row\"><span>Tuesday<\/span><span>Track Intervals<\/span><span>6:30 pm<\/span><span>Intermediate+<\/span><span>City Track<\/span><\/div><div class=\"run-table-row\"><span>Wednesday<\/span><span>Strength for Runners<\/span><span>6:00 pm<\/span><span>All levels<\/span><span>Studio<\/span><\/div><div class=\"run-table-row\"><span>Thursday<\/span><span>Social Pace Groups<\/span><span>6:00 pm<\/span><span>All levels<\/span><span>Run Club<\/span><\/div><div class=\"run-table-row\"><span>Friday<\/span><span>Mobility + Recovery<\/span><span>5:30 pm<\/span><span>All levels<\/span><span>Studio<\/span><\/div><div class=\"run-table-row\"><span>Saturday<\/span><span>Long Run Groups<\/span><span>7:00 am<\/span><span>8\u201330 km options<\/span><span>Riverside<\/span><\/div><div class=\"run-table-row\"><span>Sunday<\/span><span>Trail \/ Hills<\/span><span>8:00 am<\/span><span>Intermediate<\/span><span>North Trail<\/span><\/div><\/div><\/div><\/section>\n<section class=\"run-section run-section--soft\"><div class=\"run-shell\"><div class=\"run-heading\"><p class=\"run-kicker\">Choose a repeatable week<\/p><h2>Examples for different availability and goals.<\/h2><\/div><div class=\"run-plan-grid\"><article><span>3 days<\/span><h3>Essential Week<\/h3><ul><li>1 easy run<\/li><li>1 quality session<\/li><li>1 long run<\/li><\/ul><p>Best for new runners, busy schedules and early consistency.<\/p><\/article><article><span>4 days<\/span><h3>Balanced Week<\/h3><ul><li>2 easy runs<\/li><li>1 quality session<\/li><li>1 long run<\/li><\/ul><p>Suitable for 5K, 10K and half-marathon development.<\/p><\/article><article><span>5\u20136 days<\/span><h3>Performance Week<\/h3><ul><li>3\u20134 easy runs<\/li><li>1\u20132 quality sessions<\/li><li>1 long run<\/li><\/ul><p>For experienced half-marathon and marathon athletes.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"run-section run-section--dark\"><div class=\"run-shell run-split\"><div><p class=\"run-kicker\">Session purpose<\/p><h2>Do not turn every group run into the same medium-hard effort.<\/h2><p>Coaches brief the required intensity and pace-group rules. Easy days stay conversational, quality sessions use controlled targets and long runs develop duration without unnecessary racing.<\/p><\/div><div class=\"run-intensity-list\"><div><strong>Easy<\/strong><span>Conversation possible \u00b7 RPE 3\u20134<\/span><\/div><div><strong>Steady<\/strong><span>Focused but controlled \u00b7 RPE 5\u20136<\/span><\/div><div><strong>Threshold<\/strong><span>Hard and sustainable \u00b7 RPE 7\u20138<\/span><\/div><div><strong>Interval<\/strong><span>Short quality repetitions \u00b7 RPE 8\u20139<\/span><\/div><\/div><\/div><\/section>\n<section class=\"run-section\"><div class=\"run-shell\"><div class=\"run-heading\"><p class=\"run-kicker\">Specialty sessions<\/p><h2>Support beyond the weekly group runs.<\/h2><\/div><div class=\"run-card-grid\"><article class=\"run-card\"><h3>Race pace workshop<\/h3><p>Learn pacing checkpoints and practice event-specific rhythm.<\/p><span>Monthly<\/span><\/article><article class=\"run-card\"><h3>Running technique clinic<\/h3><p>Cadence, posture, uphill mechanics and useful individual cues.<\/p><span>Twice monthly<\/span><\/article><article class=\"run-card\"><h3>Fueling practice run<\/h3><p>Test timing, hydration and products before race day.<\/p><span>During race blocks<\/span><\/article><article class=\"run-card\"><h3>Strength assessment<\/h3><p>Review calf, hip and trunk capacity for current training demands.<\/p><span>By appointment<\/span><\/article><\/div><\/div><\/section>\n<section class=\"run-section run-section--image\"><div class=\"run-shell run-image-story\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-xjwh5hSw.jpg\" alt=\"Running group following a planned training route\"><div><p class=\"run-kicker\">Booking and preparation<\/p><h2>Arrive knowing the route, effort and equipment needed.<\/h2><ul class=\"run-checklist\"><li>Book before the published cut-off<\/li><li>Check route and weather notes<\/li><li>Bring required visibility equipment<\/li><li>Tell the coach about recent pain or unusual fatigue<\/li><li>Choose the correct pace group at briefing<\/li><\/ul><\/div><\/div><\/section>\n<section class=\"run-section run-section--soft\"><div class=\"run-shell\"><div class=\"run-heading\"><p class=\"run-kicker\">Schedule FAQs<\/p><h2>What to know before joining a session.<\/h2><\/div><div class=\"run-faq-grid\"><details><summary>Can I change pace groups?<\/summary><p>Yes, after speaking with the coach or pace leader before the session.<\/p><\/details><details><summary>What if I miss a key run?<\/summary><p>Do not automatically move it. Ask the coach how to adjust the week.<\/p><\/details><details><summary>Are sessions cancelled for weather?<\/summary><p>Severe weather may change route, format, time or location.<\/p><\/details><details><summary>Can beginners join the long run?<\/summary><p>Beginners should first complete an assessment and use an appropriate distance option.<\/p><\/details><\/div><\/div><\/section>\n<section class=\"run-final\"><div class=\"run-shell run-final__inner\"><div><p class=\"run-kicker\">Find the right session<\/p><h2>Share your current running and weekly availability.<\/h2><\/div><a class=\"run-btn run-btn--primary\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/running\/contact\/\">Get a schedule recommendation<\/a><\/div><\/section><\/main>","protected":false},"excerpt":{"rendered":"<p>Weekly coached sessions Build a running week with the right balance of easy, quality, long and recovery work. Choose sessions by goal, current training phase and available time. Pace groups and distance options are explained before every run. Club timetable A complete week of coached running and runner-specific support. DaySessionTimeLevelLocation MondayEasy Run + Strides6:00 pmAll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4227,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4230","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4230"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4230\/revisions"}],"predecessor-version":[{"id":4547,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4230\/revisions\/4547"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4227"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}