{"id":4227,"date":"2026-07-15T14:04:27","date_gmt":"2026-07-15T14:04:27","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/running\/"},"modified":"2026-07-25T14:33:35","modified_gmt":"2026-07-25T14:33:35","slug":"running","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/running\/","title":{"rendered":"Running"},"content":{"rendered":"
\n
\"Runner<\/div>
<\/div>

Endurance coaching \u00b7 Pace groups \u00b7 Race support<\/p>

Train with purpose. Race with a plan. Keep running for the long term.<\/h1>

Coached running for first-time 5K runners, improving club athletes and marathoners who want structure without losing flexibility.<\/p>

Book run assessment<\/a>View weekly runs<\/a><\/div>
\u2713 Pace groups for every level<\/span>\u2713 Strength and mobility included<\/span>\u2713 Race-week planning<\/span><\/div><\/div><\/section>\n
8<\/strong>Weekly coached sessions<\/span><\/div>
5K\u201342K<\/strong>Goal distances<\/span><\/div>
6<\/strong>Pace groups<\/span><\/div>
1<\/strong>Individual pathway<\/span><\/div><\/div><\/section>\n

Built around real schedules<\/p>

Running progress comes from repeatable weeks, not random hard sessions.<\/h2>

Every runner starts with current volume, pace history, available days and target event. Coaches then connect easy running, quality sessions, long runs, strength and recovery into one practical week.<\/p>How our coaching works \u2192<\/a><\/div>

01<\/b>

Assess<\/h3>

Current fitness, movement capacity, history and goal.<\/p><\/article>

02<\/b>

Plan<\/h3>

Weekly volume, pace zones and recovery matched to real life.<\/p><\/article>

03<\/b>

Review<\/h3>

Adjust training from attendance, effort and race feedback.<\/p><\/article><\/div><\/div><\/section>\n

Choose your pathway<\/p>

From first continuous run to a confident marathon build.<\/h2><\/div>
Start<\/span>

5K Foundations<\/h3>

Run-walk progressions, easy pacing and confidence for new runners.<\/p>Explore program \u2192<\/a><\/article>

Build<\/span>

10K Performance<\/h3>

Threshold development, controlled intervals and stronger weekly volume.<\/p>Explore program \u2192<\/a><\/article>

Progress<\/span>

Half Marathon<\/h3>

Long-run durability, fueling practice and sustainable race pace.<\/p>Explore program \u2192<\/a><\/article>

Perform<\/span>

Marathon Coaching<\/h3>

Periodised volume, race-specific work, taper and logistics.<\/p>Explore program \u2192<\/a><\/article><\/div><\/div><\/section>\n

This week at the club<\/p>

A balanced training week with a clear purpose for every run.<\/h2>

Join the session that fits your plan, pace group and current training phase.<\/p>See complete schedule<\/a><\/div>

Tuesday<\/span>Threshold intervals<\/strong>60 min \u00b7 Track<\/em><\/div>
Thursday<\/span>Easy social run<\/strong>45\u201360 min \u00b7 Road<\/em><\/div>
Saturday<\/span>Long run pace groups<\/strong>75\u2013150 min \u00b7 Riverside<\/em><\/div>
Sunday<\/span>Mobility and recovery<\/strong>45 min \u00b7 Studio<\/em><\/div><\/div><\/div><\/section>\n

Coaching team<\/p>

Coaches who understand pace, volume, strength and the person behind the plan.<\/h2><\/div>
\"Running
Head endurance coach<\/span>

Daniel Brooks<\/h3>

5K to marathon programming, pacing and athlete development.<\/p><\/div><\/article>

\"Running
Run technique and strength<\/span>

Maya Collins<\/h3>

Movement efficiency, return-to-running and strength for runners.<\/p><\/div><\/article>

\"Running
Performance coach<\/span>

Marcus Lee<\/h3>

Threshold development, race execution and performance review.<\/p><\/div><\/article><\/div>

Meet all coaches<\/a><\/div><\/div><\/section>\n
\"Running

Community with structure<\/p>

Train with others without being forced into someone else\u2019s pace.<\/h2>

Every coached run is divided by pace and session goal. You receive the benefit of a group while keeping your own training purpose.<\/p>

\u201cThe plan made sense, the group kept me consistent, and race day finally felt controlled.\u201d<\/blockquote>

Emily R.<\/strong> \u00b7 Half marathon member<\/p><\/div><\/div><\/section>\n

Start from where you are<\/p>

Book a running assessment and leave with a clear next step.<\/h2>

No pace requirement and no pressure to join before you understand the program.<\/p><\/div>

Book assessment<\/a>View membership<\/a><\/div><\/div><\/section><\/main>","protected":false},"excerpt":{"rendered":"

Endurance coaching \u00b7 Pace groups \u00b7 Race support Train with purpose. Race with a plan. Keep running for the long term. Coached running for first-time 5K runners, improving club athletes and marathoners who want structure without losing flexibility. Book run assessmentView weekly runs \u2713 Pace groups for every level\u2713 Strength and mobility included\u2713 Race-week planning […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4227","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4227"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4227\/revisions"}],"predecessor-version":[{"id":4541,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4227\/revisions\/4541"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}