{"id":4194,"date":"2026-07-15T14:03:56","date_gmt":"2026-07-15T14:03:56","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/swimming\/schedule\/"},"modified":"2026-07-28T08:06:20","modified_gmt":"2026-07-28T08:06:20","slug":"schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/swimming\/schedule\/","title":{"rendered":"Swimming Schedule"},"content":{"rendered":"\n
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<\/div>

WEEKLY CLASS WINDOWS<\/p>

A swim schedule built around level, lane space and recovery.<\/h1>

Use the sample timetable to compare class focus and typical windows. Live availability, bookings, attendance and waitlists require a plugin.<\/p><\/div><\/section>\n

DEMO TIMETABLE<\/p>

Plan a balanced swimming week.<\/h2>
Illustrative class timetable. Times, coaches and capacity are editable demo content.<\/caption>
Day<\/th>Time<\/th>Class<\/th>Level<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/th>4:30 PM<\/td>Junior Foundations<\/td>Ages 7\u201311<\/td>50 min<\/td><\/tr>
Monday<\/th>6:15 PM<\/td>Adult Beginner<\/td>New swimmers<\/td>60 min<\/td><\/tr>
Tuesday<\/th>5:15 PM<\/td>Teen Development<\/td>Developing<\/td>60 min<\/td><\/tr>
Tuesday<\/th>7:00 PM<\/td>Masters Technique<\/td>Intermediate<\/td>75 min<\/td><\/tr>
Wednesday<\/th>4:00 PM<\/td>Water Discovery<\/td>Ages 4\u20136<\/td>40 min<\/td><\/tr>
Wednesday<\/th>6:30 PM<\/td>Stroke Development<\/td>Developing<\/td>75 min<\/td><\/tr>
Thursday<\/th>7:00 PM<\/td>Fitness Swimming<\/td>Adult mixed<\/td>60 min<\/td><\/tr>
Friday<\/th>6:15 PM<\/td>Race Skills Lab<\/td>Assessment required<\/td>75 min<\/td><\/tr>
Saturday<\/th>9:00 AM<\/td>Family Assessment Window<\/td>New swimmers<\/td>45 min<\/td><\/tr>
Saturday<\/th>11:00 AM<\/td>Performance Lane<\/td>Club and masters<\/td>90 min<\/td><\/tr><\/tbody><\/table><\/div>

The theme displays sample content only. Real-time capacity, booking, attendance and payment should be provided by a plugin or external service.<\/p><\/div><\/section>\n

BUILD THE WEEK<\/p>

Match session frequency to skill, recovery and available time.<\/h2>
NEW SWIMMER<\/span>

One coached session<\/h3>

Start with confidence, basic technique and enough recovery to return calmly.<\/p><\/article>

DEVELOPING<\/span>

Two sessions<\/h3>

Combine technical learning with enough repetition for the skill to settle.<\/p><\/article>

PERFORMANCE<\/span>

Individual plan<\/h3>

Balance technical, aerobic, pace and recovery work around the event calendar.<\/p><\/article><\/div><\/div><\/section>\n

BEFORE THE SESSION<\/p>

Prepare the swimmer, equipment and expectations.<\/h2>

Arrive early<\/h3>

Use the first visit window for check-in and coach introduction.<\/p><\/article>

Bring essentials<\/h3>

Swimwear, towel, water and goggles where comfortable.<\/p><\/article>

Share changes<\/h3>

Tell the coach about confidence, health or accessibility changes.<\/p><\/article>

Follow lane rules<\/h3>

Direction, spacing, overtaking and stopping points are explained first.<\/p><\/article><\/div><\/div><\/section>\n

SESSION CHANGES<\/p>

Safety and pool operations can change the timetable.<\/h2>

Lane closures, staffing, water conditions, competitions and facility maintenance may affect a session. Confirmed participants should receive updates through the booking or communication system.<\/p>Ask about current availability<\/a><\/div>

\"Indoor<\/div><\/div><\/section>\n

SCHEDULE QUESTIONS<\/p>

Understand the timetable before committing.<\/h2>
Are the times on this page live?<\/summary>

No. They are editable demo times for the theme presentation.<\/p><\/details>

How should make-up sessions work?<\/summary>

The academy should publish a clear policy based on notice, safety and available lane space.<\/p><\/details>

Can swimmers attend any lane?<\/summary>

No. Attendance should follow assessed level and confirmed placement.<\/p><\/details>

Does the theme send cancellation alerts?<\/summary>

No. Notifications require a suitable booking, membership or communication plugin.<\/p><\/details><\/div><\/div><\/section>\n

CHECK THE RIGHT WINDOW<\/p>

Tell us the swimmer\u2019s level and preferred days.<\/h2><\/div>Ask About Availability<\/a><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WEEKLY CLASS WINDOWS A swim schedule built around level, lane space and recovery. Use the sample timetable to compare class focus and typical windows. Live availability, bookings, attendance and waitlists require a plugin. DEMO TIMETABLE Plan a balanced swimming week. Illustrative class timetable. Times, coaches and capacity are editable demo content. Day Time Class Level […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4191,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4194","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4194"}],"version-history":[{"count":3,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4194\/revisions"}],"predecessor-version":[{"id":4884,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4194\/revisions\/4884"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4191"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}