{"id":4193,"date":"2026-07-15T14:03:56","date_gmt":"2026-07-15T14:03:56","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/swimming\/classes\/"},"modified":"2026-07-28T08:06:20","modified_gmt":"2026-07-28T08:06:20","slug":"classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/swimming\/classes\/","title":{"rendered":"Swimming Programmes"},"content":{"rendered":"\n
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<\/div>

PROGRAMMES AND PATHWAYS<\/p>

Swimming programmes with a clear starting point.<\/h1>

Choose by confidence, age, stroke control, fitness and goal. Each pathway explains supervision, depth, equipment and the next progression step.<\/p><\/div><\/section>\n

CORE PROGRAMMES<\/p>

Seven pathways for different swimmers and goals.<\/h2>
AGES 4\u20136<\/span>

Water discovery<\/h3>

Safe entries, bubbles, floating, kicking and confidence with close supervision.<\/p><\/article>

AGES 7\u201311<\/span>

Junior foundations<\/h3>

Independent movement, breathing patterns and early stroke skills.<\/p><\/article>

TEENS<\/span>

Teen development<\/h3>

Technique, fitness and confidence in a supportive age-aware lane.<\/p><\/article>

ADULTS<\/span>

Adult beginner<\/h3>

Controlled depth, breathing, floating and practical stroke confidence.<\/p><\/article>

TECHNICAL<\/span>

Stroke development<\/h3>

Freestyle, backstroke, breaststroke and butterfly mechanics.<\/p><\/article>

FITNESS<\/span>

Fitness swimming<\/h3>

Structured aerobic sets with technique protected under fatigue.<\/p><\/article>

PERFORMANCE<\/span>

Race and open-water<\/h3>

Starts, turns, pace, event skills and outdoor preparation for suitable swimmers.<\/p><\/article><\/div><\/div><\/section>\n

\"Swimmer<\/div>

PLACEMENT GUIDE<\/p>

Choose the lane from evidence, not the programme name.<\/h2>

Two swimmers with the same age may need different depth, pace and coaching. Assessment considers confidence, breathing, distance, stroke control and ability to follow lane rules.<\/p>