{"id":4184,"date":"2026-07-15T14:03:55","date_gmt":"2026-07-15T14:03:55","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/volleyball\/classes\/"},"modified":"2026-07-27T14:36:08","modified_gmt":"2026-07-27T14:36:08","slug":"classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/volleyball\/classes\/","title":{"rendered":"Volleyball Programmes"},"content":{"rendered":"<div class=\"vb-site vb-programmes\">\n<section class=\"vb-inner-hero\" style=\"--vb-hero:url('https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-7s70PSLB.jpg')\"><div class=\"vb-hero__overlay\"><\/div><div class=\"vb-shell\"><p class=\"vb-kicker\">VOLLEYBALL PROGRAMMES<\/p><h1>Choose training that matches age, level and goal.<\/h1><p class=\"vb-lead\">Junior, adult, team, beach and private coaching pathways with a clear first session and next step.<\/p><div class=\"vb-actions\"><a class=\"vb-btn vb-btn--primary\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/volleyball\/contact\/\">Request a Recommendation<\/a><a class=\"vb-btn vb-btn--ghost\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/volleyball\/schedule\/\">View Weekly Times<\/a><\/div><\/div><\/section>\n<section class=\"vb-section\"><div class=\"vb-shell\"><div class=\"vb-heading\"><p class=\"vb-kicker\">COACHING PATHWAYS<\/p><h2>Six ways to build a better volleyball week<\/h2><\/div><div class=\"vb-program-grid\"><article class=\"vb-program\"><span>AGES 7\u201310<\/span><h3>Junior Foundations<\/h3><p>Movement, ball confidence, passing, serving and fun rally challenges.<\/p><ul><li>45\u201360 minutes<\/li><li>Small groups<\/li><li>Beginner friendly<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/volleyball\/contact\/\">Book a starter trial \u2192<\/a><\/article><article class=\"vb-program\"><span>AGES 10\u201314<\/span><h3>Junior Development<\/h3><p>Reliable contacts, rotation basics, attacking rhythm and match confidence.<\/p><ul><li>1\u20132 sessions weekly<\/li><li>Progress checkpoints<\/li><li>Internal match play<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/volleyball\/contact\/\">Ask about availability \u2192<\/a><\/article><article class=\"vb-program\"><span>AGES 14\u201318<\/span><h3>Performance Squad<\/h3><p>Position development, team systems, strength support and competition review.<\/p><ul><li>Assessment required<\/li><li>Team training<\/li><li>Competition plan<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/volleyball\/contact\/\">Book an assessment \u2192<\/a><\/article><article class=\"vb-program\"><span>ADULT<\/span><h3>Beginner Volleyball<\/h3><p>Learn passing, serving, rotations and confident court movement.<\/p><ul><li>No experience needed<\/li><li>Friendly groups<\/li><li>Equipment available<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/volleyball\/contact\/\">Try an adult session \u2192<\/a><\/article><article class=\"vb-program\"><span>ADULT<\/span><h3>Club and League Play<\/h3><p>Structured team training, tactical systems and organised fixtures.<\/p><ul><li>Level matching<\/li><li>Weekly team session<\/li><li>League pathway<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/volleyball\/contact\/\">Request placement \u2192<\/a><\/article><article class=\"vb-program\"><span>INDOOR \/ BEACH<\/span><h3>Private Coaching<\/h3><p>Individual technical work for serving, passing, setting, attacking or defence.<\/p><ul><li>Focused session plan<\/li><li>Video checkpoints<\/li><li>Clear practice tasks<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/volleyball\/contact\/\">Ask about private coaching \u2192<\/a><\/article><\/div><\/div><\/section>\n<section class=\"vb-section vb-section--soft\"><div class=\"vb-shell\"><div class=\"vb-heading\"><p class=\"vb-kicker\">PATHWAY COMPARISON<\/p><h2>Compare the main programme routes<\/h2><\/div><div class=\"vb-table-wrap\"><table><thead><tr><th>Programme<\/th><th>Best for<\/th><th>Weekly rhythm<\/th><th>Starting point<\/th><\/tr><\/thead><tbody><tr><td>Junior Foundations<\/td><td>New players ages 7\u201310<\/td><td>1 session<\/td><td>Open trial<\/td><\/tr><tr><td>Junior Development<\/td><td>Players building reliable skills<\/td><td>1\u20132 sessions<\/td><td>Level review<\/td><\/tr><tr><td>Performance Squad<\/td><td>Committed competitive athletes<\/td><td>2\u20133 sessions<\/td><td>Assessment<\/td><\/tr><tr><td>Adult Beginner<\/td><td>New adult players<\/td><td>1 session<\/td><td>Open trial<\/td><\/tr><tr><td>Club Team<\/td><td>Experienced adult players<\/td><td>Team training + match<\/td><td>Placement session<\/td><\/tr><tr><td>Private Coaching<\/td><td>Specific technical goals<\/td><td>Flexible<\/td><td>Coach consultation<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"vb-section\"><div class=\"vb-shell\"><div class=\"vb-heading\"><p class=\"vb-kicker\">TECHNICAL FRAMEWORK<\/p><h2>Skills that connect to real volleyball<\/h2><\/div><div class=\"vb-feature-grid\"><article><b>PASS<\/b><h3>First Contact<\/h3><p>Platform angles, movement and seam responsibility.<\/p><\/article><article><b>SET<\/b><h3>Second Contact<\/h3><p>Footwork, release and decision making.<\/p><\/article><article><b>ATTACK<\/b><h3>Scoring Skills<\/h3><p>Approach timing, arm swing and shot selection.<\/p><\/article><article><b>DEFEND<\/b><h3>Team Defence<\/h3><p>Blocking, floor defence and transition.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"vb-section vb-section--dark\"><div class=\"vb-shell vb-split\"><div><p class=\"vb-kicker\">PLAYER ASSESSMENT<\/p><h2>Start with useful information, not a label<\/h2><p>Coaches observe movement, ball control, game awareness and confidence. The aim is to recommend the environment where the player can train safely and progress.<\/p><\/div><div class=\"vb-number-list\"><div><strong>01<\/strong><span>Movement and ready position<\/span><\/div><div><strong>02<\/strong><span>Passing and serving control<\/span><\/div><div><strong>03<\/strong><span>Game decisions and communication<\/span><\/div><div><strong>04<\/strong><span>Recommended group and priorities<\/span><\/div><\/div><\/div><\/section>\n<section class=\"vb-section\"><div class=\"vb-shell\"><div class=\"vb-heading\"><p class=\"vb-kicker\">SESSION ANATOMY<\/p><h2>What a well-planned session includes<\/h2><\/div><div class=\"vb-step-grid\"><article><span>01<\/span><h3>Prepare<\/h3><p>Movement, shoulder readiness and ball-control activation.<\/p><\/article><article><span>02<\/span><h3>Develop<\/h3><p>A clear technical or tactical priority.<\/p><\/article><article><span>03<\/span><h3>Apply<\/h3><p>Realistic rally and team situations.<\/p><\/article><article><span>04<\/span><h3>Review<\/h3><p>Simple feedback and next practice task.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"vb-section vb-section--soft\"><div class=\"vb-shell vb-split\"><div><p class=\"vb-kicker\">WHAT TO BRING<\/p><h2>Simple preparation for the first session<\/h2><ul class=\"vb-checks\"><li>Indoor court shoes with clean soles<\/li><li>Comfortable training clothing<\/li><li>Refillable water bottle<\/li><li>Knee pads if normally used<\/li><li>Any relevant medical or accessibility information<\/li><\/ul><\/div><div class=\"vb-info-panel\"><h3>Club equipment<\/h3><p>Volleyballs, training aids and court equipment are provided. Players only need personal kit unless the team confirms otherwise.<\/p><a class=\"vb-text-link\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/volleyball\/contact\/\">Ask a programme question \u2192<\/a><\/div><\/div><\/section>\n<section class=\"vb-section vb-cta\"><div class=\"vb-shell vb-cta__inner\"><div><p class=\"vb-kicker\">NOT SURE WHICH PROGRAMME?<\/p><h2>Share the player details and let the club recommend a route.<\/h2><p>A trial or placement session is usually the best first step.<\/p><\/div><a class=\"vb-btn vb-btn--primary\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/volleyball\/contact\/\">Request a Recommendation<\/a><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>VOLLEYBALL PROGRAMMES Choose training that matches age, level and goal. Junior, adult, team, beach and private coaching pathways with a clear first session and next step. Request a RecommendationView Weekly Times COACHING PATHWAYS Six ways to build a better volleyball week AGES 7\u201310 Junior Foundations Movement, ball confidence, passing, serving and fun rally challenges. 45\u201360 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4182,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4184","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4184"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4184\/revisions"}],"predecessor-version":[{"id":4794,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4184\/revisions\/4794"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4182"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}