{"id":4176,"date":"2026-07-15T14:03:55","date_gmt":"2026-07-15T14:03:55","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/baseball\/schedule\/"},"modified":"2026-07-28T09:08:23","modified_gmt":"2026-07-28T09:08:23","slug":"schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/baseball\/schedule\/","title":{"rendered":"Baseball Training Schedule"},"content":{"rendered":"\n
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<\/div>

WEEKLY TRAINING WINDOWS<\/p>

A schedule built around level, position and recovery.<\/h1>

Use the demo timetable to compare training focus and typical windows. Live availability, bookings and attendance require a plugin.<\/p><\/div><\/section>\n

DEMO TIMETABLE<\/p>

Plan a balanced baseball week.<\/h2>
Illustrative baseball academy timetable<\/caption>
Day<\/th>Time<\/th>Session<\/th>Level<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>4:30 PM<\/td>Junior Foundations<\/td>Ages 6\u20139<\/td>50 min<\/td><\/tr>
Monday<\/td>6:00 PM<\/td>Hitting Academy<\/td>Developing<\/td>60 min<\/td><\/tr>
Tuesday<\/td>5:00 PM<\/td>Teen Player Pathway<\/td>Teens<\/td>75 min<\/td><\/tr>
Tuesday<\/td>7:00 PM<\/td>Pitching Development<\/td>Assessment required<\/td>60 min<\/td><\/tr>
Wednesday<\/td>4:15 PM<\/td>Junior Development<\/td>Ages 10\u201313<\/td>60 min<\/td><\/tr>
Wednesday<\/td>6:30 PM<\/td>Fielding and Throwing<\/td>Developing<\/td>75 min<\/td><\/tr>
Thursday<\/td>6:00 PM<\/td>Performance Lab<\/td>Competitive<\/td>90 min<\/td><\/tr>
Friday<\/td>6:30 PM<\/td>Catching Development<\/td>Approved players<\/td>75 min<\/td><\/tr>
Saturday<\/td>9:30 AM<\/td>Player Evaluation Window<\/td>New players<\/td>45 min<\/td><\/tr>
Saturday<\/td>11:00 AM<\/td>Team Clinic<\/td>Club booking<\/td>90 min<\/td><\/tr><\/tbody><\/table><\/div>

The theme displays sample content only. Real-time capacity, cancellations, attendance and notifications belong in plugins.<\/p><\/div><\/section>\n

BUILD THE WEEK<\/p>

Balance skill, throwing load and recovery.<\/h2>
1<\/span>

Primary session<\/h3>

Choose the highest-priority technical or position programme.<\/p><\/article>

2<\/span>

Support session<\/h3>

Add hitting, fielding or strength work that supports the main goal.<\/p><\/article>

3<\/span>

Recovery window<\/h3>

Protect sleep, school, games and throwing readiness.<\/p><\/article><\/div><\/div><\/section>\n

THROWING READINESS<\/p>

More volume is not automatically better.<\/h2>

Pitching and throwing plans should consider age, recent workload, pain, fatigue and game schedule.<\/p>