{"id":4140,"date":"2026-07-15T14:03:54","date_gmt":"2026-07-15T14:03:54","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/boxing\/schedule\/"},"modified":"2026-07-27T15:20:05","modified_gmt":"2026-07-27T15:20:05","slug":"schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/boxing\/schedule\/","title":{"rendered":"Boxing Schedule"},"content":{"rendered":"\n<div class=\"box-site box-inner box-schedule\" aria-label=\"Boxing schedule\">\n<section class=\"box-inner-hero\" style=\"--box-bg:url('https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-3J2xYyNU-1024x683.jpg')\"><div class=\"box-hero-shade\"><\/div><div class=\"box-shell\"><p class=\"box-eyebrow\">WEEKLY BOXING SCHEDULE<\/p><h1>A training week with space for skill, pressure and recovery.<\/h1><p class=\"box-lead\">Use the sample timetable to understand session rhythm. Confirm current times, coach assignment and capacity before attending.<\/p><\/div><\/section>\n<section class=\"box-section\"><div class=\"box-shell\"><p class=\"box-eyebrow\">SAMPLE TIMETABLE<\/p><h2>Plan the week around the training purpose.<\/h2><div class=\"box-table-wrap\"><table class=\"box-table\"><caption>Editable demo schedule. It does not show live availability.<\/caption><thead><tr><th>Day<\/th><th>06:30<\/th><th>12:30<\/th><th>17:30<\/th><th>19:00<\/th><\/tr><\/thead><tbody><tr><th>Monday<\/th><td>Boxing Conditioning<\/td><td>Private coaching<\/td><td>Youth Boxing<\/td><td>Technical Boxing<\/td><\/tr><tr><th>Tuesday<\/th><td>Foundations<\/td><td>Open bag practice<\/td><td>Foundations<\/td><td>Sparring Development<\/td><\/tr><tr><th>Wednesday<\/th><td>Roadwork and mobility<\/td><td>Private coaching<\/td><td>Youth Boxing<\/td><td>Fight Team<\/td><\/tr><tr><th>Thursday<\/th><td>Boxing Conditioning<\/td><td>Technical clinic<\/td><td>Foundations<\/td><td>Technical Boxing<\/td><\/tr><tr><th>Friday<\/th><td>Foundations<\/td><td>Private coaching<\/td><td>Youth skills<\/td><td>Controlled rounds<\/td><\/tr><tr><th>Saturday<\/th><td colspan=\"2\">09:00 Beginner workshop<\/td><td colspan=\"2\">11:00 Fight Team and review<\/td><\/tr><\/tbody><\/table><\/div><p class=\"box-table-note\">Live booking, waitlists, attendance and coach availability require a timetable or booking plugin.<\/p><\/div><\/section>\n<section class=\"box-section is-smoke\"><div class=\"box-shell\"><p class=\"box-eyebrow\">SESSION WINDOWS<\/p><h2>Different times support different training needs.<\/h2><div class=\"box-grid-3\"><article class=\"box-card\"><span class=\"box-icon\">A<\/span><h3>Early sessions<\/h3><p>Conditioning, foundations and focused technical rounds.<\/p><\/article><article class=\"box-card\"><span class=\"box-icon\">M<\/span><h3>Midday coaching<\/h3><p>Private lessons, small-group clinics and review work.<\/p><\/article><article class=\"box-card\"><span class=\"box-icon\">E<\/span><h3>Evening team blocks<\/h3><p>Youth, technical development, sparring and fight team.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"box-section\"><div class=\"box-shell box-split\"><div><p class=\"box-eyebrow\">BEFORE YOU ARRIVE<\/p><h2>Prepare for the session that is actually scheduled.<\/h2><ul class=\"box-checks\"><li>Confirm the programme and contact level<\/li><li>Bring wraps, water and suitable training clothes<\/li><li>Arrive early if borrowing gloves<\/li><li>Tell the coach about injuries or medical restrictions<\/li><li>Do not attend contact sessions when unwell<\/li><\/ul><\/div><div class=\"box-card is-accent\"><span class=\"box-badge\">FIRST VISIT<\/span><h3>Assessment before placement<\/h3><p>New visitors should complete a short coaching assessment before joining technical or contact-based sessions.<\/p><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/boxing\/contact\/\">Request an assessment<\/a><\/div><\/div><\/section>\n<section class=\"box-section is-dark\"><div class=\"box-shell\"><p class=\"box-eyebrow\">LOAD MANAGEMENT<\/p><h2>A strong week alternates demand.<\/h2><div class=\"box-grid-4\"><article class=\"box-card is-dark\"><h3>Skill day<\/h3><p>Lower fatigue, more repetition and feedback.<\/p><\/article><article class=\"box-card is-dark\"><h3>Pressure day<\/h3><p>Partner drills or controlled sparring.<\/p><\/article><article class=\"box-card is-dark\"><h3>Engine day<\/h3><p>Conditioning matched to round structure.<\/p><\/article><article class=\"box-card is-dark\"><h3>Recovery day<\/h3><p>Mobility, light technique or complete rest.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"box-section\"><div class=\"box-shell box-faq-layout\"><div><p class=\"box-eyebrow\">SCHEDULE QUESTIONS<\/p><h2>Check before you travel.<\/h2><\/div><div class=\"box-accordion\"><details><summary>Does the timetable show live capacity?<\/summary><p>No. It is editable demo content. Connect a booking plugin for live places and waitlists.<\/p><\/details><details><summary>Can beginners attend sparring sessions?<\/summary><p>No. Beginners should start with Foundations and progress through coach-approved partner work.<\/p><\/details><details><summary>Can session times change?<\/summary><p>Yes. Coach, event and competition schedules may change, so current availability should be confirmed.<\/p><\/details><details><summary>Can I book private coaching?<\/summary><p>Use the enquiry form and share your goal, availability and current experience.<\/p><\/details><\/div><\/div><\/section>\n<section class=\"box-cta-band\"><div class=\"box-shell\"><div><p class=\"box-eyebrow\">FIND A SESSION<\/p><h2>Share your level and preferred training window.<\/h2><\/div><a class=\"box-btn is-dark\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/boxing\/contact\/\">Ask About Availability<\/a><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>WEEKLY BOXING SCHEDULE A training week with space for skill, pressure and recovery. Use the sample timetable to understand session rhythm. Confirm current times, coach assignment and capacity before attending. SAMPLE TIMETABLE Plan the week around the training purpose. Editable demo schedule. It does not show live availability. Day 06:30 12:30 17:30 19:00 Monday Boxing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4137,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4140","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4140"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4140\/revisions"}],"predecessor-version":[{"id":4826,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4140\/revisions\/4826"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4137"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}