{"id":4139,"date":"2026-07-15T14:03:54","date_gmt":"2026-07-15T14:03:54","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/boxing\/classes\/"},"modified":"2026-07-27T15:20:05","modified_gmt":"2026-07-27T15:20:05","slug":"classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/boxing\/classes\/","title":{"rendered":"Boxing Programmes"},"content":{"rendered":"\n
\n
<\/div>

BOXING PROGRAMMES<\/p>

Choose a boxing programme with a clear next step.<\/h1>

From first-session fundamentals to technical sparring and fight camp, each pathway has a defined purpose, contact level and progression route.<\/p><\/div><\/section>\n

PROGRAMME PATHWAYS<\/p>

Six ways to train without mixing unrelated disciplines.<\/h2>
BEGINNER<\/span>

Boxing Foundations<\/h3>

Stance, guard, jab, straight punches, footwork and bag control.<\/p><\/article>

YOUTH<\/span>

Junior Boxing<\/h3>

Age-appropriate technique, coordination, confidence and discipline.<\/p><\/article>

FITNESS<\/span>

Boxing Conditioning<\/h3>

Bag rounds, movement and circuits without mandatory contact.<\/p><\/article>

DEVELOPING<\/span>

Technical Boxing<\/h3>

Combination building, defence, partner drills and ring movement.<\/p><\/article>

CONTROLLED<\/span>

Sparring Development<\/h3>

Theme-led technical rounds for boxers who meet readiness standards.<\/p><\/article>

COMPETITION<\/span>

Fight Team and Camp<\/h3>

Amateur preparation, tactical rounds, conditioning and corner planning.<\/p><\/article><\/div><\/div><\/section>\n

\"Boxers<\/div>

LEVEL PLACEMENT<\/p>

The class name is not the assessment.<\/h2>

Coaches place boxers by movement quality, defence, awareness, contact control and training history. Fitness alone does not determine sparring readiness.<\/p>

Foundation<\/strong> New to boxing or rebuilding basics<\/span>Development<\/strong> Consistent stance, combinations and defence<\/span>Sparring<\/strong> Coach-approved control and communication<\/span>Competition<\/strong> Active bout plan and team commitment<\/span><\/div><\/div><\/div><\/section>\n

SAMPLE WEEK<\/p>

Compare purpose, intensity and contact.<\/h2>
Demo programme comparison. Live capacity and booking require a scheduling plugin.<\/caption>
Programme<\/th>Main focus<\/th>Contact<\/th>Typical session<\/th>Best for<\/th><\/tr><\/thead>
Foundations<\/th>Stance, jab, footwork<\/td>None<\/td>60 minutes<\/td>New boxers<\/td><\/tr>
Conditioning<\/th>Bag rounds and engine<\/td>None<\/td>50 minutes<\/td>Fitness goals<\/td><\/tr>
Technical<\/th>Combinations and defence<\/td>Cooperative drills<\/td>75 minutes<\/td>Developing boxers<\/td><\/tr>
Sparring Development<\/th>Application and ring craft<\/td>Controlled<\/td>75 minutes<\/td>Coach-approved members<\/td><\/tr>
Fight Team<\/th>Bout preparation<\/td>Planned sparring<\/td>90 minutes<\/td>Competitive athletes<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n

READINESS CHECK<\/p>

Before contact, coaches look for four behaviours.<\/h2>

Listen<\/h3>

Follow the task and stop signal immediately.<\/p><\/article>

Protect<\/h3>

Keep guard, awareness and safe recovery.<\/p><\/article>

Control<\/h3>

Match power to the drill and partner.<\/p><\/article>

Review<\/h3>

Use feedback instead of chasing every exchange.<\/p><\/article><\/div><\/div><\/section>\n

PROGRAMME QUESTIONS<\/p>

Choose based on purpose, not ego.<\/h2><\/div>
Can I join Fight Team as a beginner?<\/summary>

Start with Foundations or Technical Boxing. Fight Team requires coach approval and consistent attendance.<\/p><\/details>

Can I train for fitness without sparring?<\/summary>

Yes. Boxing Conditioning and Foundations provide boxing-led fitness without mandatory contact.<\/p><\/details>

How are youth sessions different?<\/summary>

They use age-appropriate coaching, contact rules, communication and session length.<\/p><\/details>

Are class spaces live?<\/summary>

No. The displayed schedule is demo content. Live capacity, bookings and payments belong in plugins.<\/p><\/details><\/div><\/div><\/section>\n

NEED A RECOMMENDATION?<\/p>

Send your experience, age and main goal.<\/h2><\/div>Ask the Coaching Team<\/a><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

BOXING PROGRAMMES Choose a boxing programme with a clear next step. From first-session fundamentals to technical sparring and fight camp, each pathway has a defined purpose, contact level and progression route. PROGRAMME PATHWAYS Six ways to train without mixing unrelated disciplines. BEGINNER Boxing Foundations Stance, guard, jab, straight punches, footwork and bag control. YOUTH Junior […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4137,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4139","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4139"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4139\/revisions"}],"predecessor-version":[{"id":4825,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4139\/revisions\/4825"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4137"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}