{"id":4129,"date":"2026-07-15T14:02:23","date_gmt":"2026-07-15T14:02:23","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/tennis\/classes\/"},"modified":"2026-07-27T09:36:39","modified_gmt":"2026-07-27T09:36:39","slug":"classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/tennis\/classes\/","title":{"rendered":"Tennis Coaching Programmes"},"content":{"rendered":"<main class=\"atn-site atn-inner atn-programs\" aria-label=\"Athlorix Tennis programmes\">\n<section class=\"atn-inner-hero\" style=\"--atn-bg:url('https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-sPLg6MyW.jpg')\"><div class=\"atn-container\"><p class=\"atn-eyebrow\">TENNIS PROGRAMMES<\/p><h1>Choose coaching that matches your age, level and goal.<\/h1><p class=\"atn-lead\">Junior, adult, private and competitive pathways with a clear first session and next step.<\/p><div class=\"atn-actions\"><a class=\"atn-btn\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/tennis\/contact\/\">Request a Recommendation<\/a><a class=\"atn-btn is-outline\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/tennis\/schedule\/\">View Weekly Times<\/a><\/div><\/div><\/section>\n<section class=\"atn-section\"><div class=\"atn-container\"><div class=\"atn-filter-row\" aria-label=\"Programme categories\"><span>Junior<\/span><span>Adult<\/span><span>Private<\/span><span>Performance<\/span><span>Social<\/span><\/div><div class=\"atn-section-head\"><p class=\"atn-kicker\">Coaching pathways<\/p><h2>Six ways to build a better tennis week.<\/h2><\/div><div class=\"atn-program-grid\"><article class=\"atn-program\"><span>AGES 5\u20138<\/span><h3>Mini Tennis Starter<\/h3><p>Movement, coordination, racket confidence and fun rally challenges.<\/p><ul><li>45\u201360 minutes<\/li><li>Small groups<\/li><li>Age-appropriate equipment<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/tennis\/contact\/\">Book a starter trial \u2192<\/a><\/article><article class=\"atn-program\"><span>AGES 9\u201313<\/span><h3>Junior Development<\/h3><p>Reliable strokes, movement habits, serve foundations and point play.<\/p><ul><li>1\u20132 weekly sessions<\/li><li>Progress reviews<\/li><li>Internal match play<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/tennis\/contact\/\">Ask about availability \u2192<\/a><\/article><article class=\"atn-program\"><span>AGES 14\u201318<\/span><h3>Junior Performance<\/h3><p>Individual game identity, physical preparation and competition support.<\/p><ul><li>Assessment required<\/li><li>Training plan<\/li><li>Match review<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/tennis\/contact\/\">Book an assessment \u2192<\/a><\/article><article class=\"atn-program\"><span>ADULT<\/span><h3>Beginner Tennis<\/h3><p>Learn grips, rally skills, scoring and confident court movement.<\/p><ul><li>No experience needed<\/li><li>Friendly groups<\/li><li>Equipment available<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/tennis\/contact\/\">Try a beginner group \u2192<\/a><\/article><article class=\"atn-program\"><span>ADULT<\/span><h3>Improver Coaching<\/h3><p>Build consistency, serve-return patterns and practical doubles skills.<\/p><ul><li>Level matched<\/li><li>Weekly themes<\/li><li>Social play links<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/tennis\/contact\/\">Find your level \u2192<\/a><\/article><article class=\"atn-program\"><span>ALL AGES<\/span><h3>Private Coaching<\/h3><p>Focused one-to-one or shared lessons built around a clear priority.<\/p><ul><li>Individual assessment<\/li><li>Flexible booking<\/li><li>Video feedback option<\/li><\/ul><a href=\"https:\/\/adnanthemes.com\/athlorixpro\/tennis\/contact\/\">Request private coaching \u2192<\/a><\/article><\/div><\/div><\/section>\n<section class=\"atn-section is-dark\"><div class=\"atn-container\"><div class=\"atn-section-head light\"><p class=\"atn-kicker\">What every programme includes<\/p><h2>Good structure beyond the session title.<\/h2><\/div><div class=\"atn-card-grid four\"><article class=\"atn-card\"><h3>Level Placement<\/h3><p>A suitable starting group based on experience and confidence.<\/p><\/article><article class=\"atn-card\"><h3>Session Purpose<\/h3><p>A clear technical, tactical or movement theme every week.<\/p><\/article><article class=\"atn-card\"><h3>Point Application<\/h3><p>Drills connect to real scoring and decision-making situations.<\/p><\/article><article class=\"atn-card\"><h3>Next-Step Feedback<\/h3><p>Practical guidance for practice, groups or competitive progression.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"atn-section\"><div class=\"atn-container\"><div class=\"atn-section-head\"><p class=\"atn-kicker\">Programme comparison<\/p><h2>Find the right starting point.<\/h2><\/div><div class=\"atn-table-wrap\"><table><thead><tr><th>Programme<\/th><th>Best for<\/th><th>Frequency<\/th><th>Entry<\/th><\/tr><\/thead><tbody><tr><td>Mini Tennis<\/td><td>First experiences<\/td><td>1\u00d7 weekly<\/td><td>Trial<\/td><\/tr><tr><td>Junior Development<\/td><td>Building reliable skills<\/td><td>1\u20132\u00d7 weekly<\/td><td>Assessment<\/td><\/tr><tr><td>Junior Performance<\/td><td>Competitive players<\/td><td>2\u20134\u00d7 weekly<\/td><td>Coach selection<\/td><\/tr><tr><td>Adult Beginner<\/td><td>New players<\/td><td>1\u00d7 weekly<\/td><td>Open<\/td><\/tr><tr><td>Adult Improver<\/td><td>Regular recreational players<\/td><td>1\u20132\u00d7 weekly<\/td><td>Level check<\/td><\/tr><tr><td>Private Coaching<\/td><td>Focused improvement<\/td><td>Flexible<\/td><td>Consultation<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"atn-section is-soft\"><div class=\"atn-container atn-split\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/mediasource-lite\/images\/tennis-coach-training-instructor\/pexels_35214636_tennis-coach-training-instructor-scaled.jpeg\" alt=\"Tennis coach planning a suitable programme for a player\"><div><p class=\"atn-kicker\">Not sure where to start?<\/p><h2>A short assessment can prevent the wrong group choice.<\/h2><p>Share age, experience, confidence and goals. The coaching team will recommend a practical starting option.<\/p><ul class=\"atn-checks\"><li>Friendly on-court assessment<\/li><li>Programme and level recommendation<\/li><li>Weekly schedule options<\/li><li>Clear fee and trial information<\/li><\/ul><a class=\"atn-btn is-dark\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/tennis\/contact\/\">Request a Recommendation<\/a><\/div><\/div><\/section>\n<section class=\"atn-section\"><div class=\"atn-container\"><div class=\"atn-section-head\"><p class=\"atn-kicker\">Common questions<\/p><h2>Before your first tennis session.<\/h2><\/div><div class=\"atn-faq-list\"><details><summary>Do beginners need their own racket?<\/summary><p>No. Trial equipment can be provided while you decide what suits you.<\/p><\/details><details><summary>Can players change groups?<\/summary><p>Yes. Coaches review level, confidence and group fit as players develop.<\/p><\/details><details><summary>Are programmes term-based?<\/summary><p>Most groups follow a term structure, while private coaching offers flexible bookings.<\/p><\/details><details><summary>Is competition required?<\/summary><p>No. Social, developmental and competitive pathways are all available.<\/p><\/details><\/div><\/div><\/section>\n<section class=\"atn-cta\"><div class=\"atn-container\"><div><p class=\"atn-kicker\">Programme placement<\/p><h2>Start in a group that feels challenging and achievable.<\/h2><p>Request a trial or assessment and receive the closest suitable option.<\/p><\/div><a class=\"atn-btn\" href=\"https:\/\/adnanthemes.com\/athlorixpro\/tennis\/contact\/\">Request a Trial<\/a><\/div><\/section>\n<\/main>","protected":false},"excerpt":{"rendered":"<p>TENNIS PROGRAMMES Choose coaching that matches your age, level and goal. Junior, adult, private and competitive pathways with a clear first session and next step. Request a RecommendationView Weekly Times JuniorAdultPrivatePerformanceSocial Coaching pathways Six ways to build a better tennis week. AGES 5\u20138 Mini Tennis Starter Movement, coordination, racket confidence and fun rally challenges. 45\u201360 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4127,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4129","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4129"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4129\/revisions"}],"predecessor-version":[{"id":4693,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4129\/revisions\/4693"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4127"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}