{"id":4122,"date":"2026-07-15T13:57:34","date_gmt":"2026-07-15T13:57:34","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/gym\/schedule\/"},"modified":"2026-07-25T13:05:30","modified_gmt":"2026-07-25T13:05:30","slug":"schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/gym\/schedule\/","title":{"rendered":"Schedule"},"content":{"rendered":"
\n
\"Coach<\/div>
<\/div>

Weekly timetable<\/p>

Build a training week that fits your life.<\/h1>

Compare class type, level, coach and time before choosing your first session.<\/p>

View timetable<\/a>Ask for guidance<\/a><\/div><\/div><\/section>\n
<\/i>Strength<\/span><\/i>Conditioning<\/span><\/i>Mobility<\/span><\/i>Small Group<\/span><\/div><\/section>\n

Monday to Sunday<\/p>

Current weekly class schedule<\/h2>

Demo timetable shown below. Members should confirm live availability before attending.<\/p><\/div>

Time<\/th>Monday<\/th>Tuesday<\/th>Wednesday<\/th>Thursday<\/th>Friday<\/th>Saturday<\/th><\/tr><\/thead>
6:00 am<\/th>Strength Start<\/b>Maya \u00b7 50 min<\/small><\/td>Engine<\/b>Ryan \u00b7 40 min<\/small><\/td>Lower Strength<\/b>Alex \u00b7 55 min<\/small><\/td>Engine<\/b>Ryan \u00b7 40 min<\/small><\/td>Upper Strength<\/b>Alex \u00b7 55 min<\/small><\/td>Team Training<\/b>Marcus \u00b7 60 min<\/small><\/td><\/tr>
9:30 am<\/th>Mobility Reset<\/b>Daniel \u00b7 45 min<\/small><\/td>Total Body<\/b>Sofia \u00b7 50 min<\/small><\/td>Restore<\/b>Daniel \u00b7 45 min<\/small><\/td>Total Body<\/b>Sofia \u00b7 50 min<\/small><\/td>Mobility Reset<\/b>Daniel \u00b7 45 min<\/small><\/td>Strength Foundations<\/b>Maya \u00b7 55 min<\/small><\/td><\/tr>
12:15 pm<\/th>Express Engine<\/b>Ryan \u00b7 35 min<\/small><\/td>Small Group<\/b>Alex \u00b7 50 min<\/small><\/td>Express Engine<\/b>Ryan \u00b7 35 min<\/small><\/td>Small Group<\/b>Alex \u00b7 50 min<\/small><\/td>Express Engine<\/b>Ryan \u00b7 35 min<\/small><\/td>Weekend Restore<\/b>Daniel \u00b7 45 min<\/small><\/td><\/tr>
5:30 pm<\/th>Total Body<\/b>Sofia \u00b7 50 min<\/small><\/td>Conditioning<\/b>Marcus \u00b7 45 min<\/small><\/td>Strength Build<\/b>Alex \u00b7 55 min<\/small><\/td>Conditioning<\/b>Marcus \u00b7 45 min<\/small><\/td>Total Body<\/b>Sofia \u00b7 50 min<\/small><\/td>Open gym<\/td><\/tr>
7:00 pm<\/th>Small Group<\/b>Ryan \u00b7 55 min<\/small><\/td>Restore<\/b>Daniel \u00b7 45 min<\/small><\/td>Small Group<\/b>Maya \u00b7 55 min<\/small><\/td>Restore<\/b>Daniel \u00b7 45 min<\/small><\/td>Performance Lab<\/b>Marcus \u00b7 60 min<\/small><\/td>Closed<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n

Not sure where to start?<\/p>

Use your experience and goal to choose a first session<\/h2><\/div>
New or returning<\/span>

Strength Foundations<\/h3>

Technique, confidence and a controlled introduction to the training floor.<\/p>Book this session \u2192<\/a><\/article>

General fitness<\/span>

Total Body<\/h3>

A balanced coached session with strength and conditioning options.<\/p>Book this session \u2192<\/a><\/article>

Experienced<\/span>

Performance Lab<\/h3>

Advanced strength and conditioning after a coach assessment.<\/p>Request assessment \u2192<\/a><\/article><\/div><\/div><\/section>\n

Example weekly plans<\/p>

Train enough to progress and recover<\/h2><\/div>
2 sessions<\/span>

Foundation Week<\/h3>

Monday Strength Foundations
Thursday Mobility Reset<\/p><\/article>

3 sessions<\/span>

Strength Week<\/h3>

Monday Lower Strength
Wednesday Engine
Friday Upper Strength<\/p><\/article>

4 sessions<\/span>

Performance Week<\/h3>

Two strength sessions, one conditioning session and one mobility session.<\/p><\/article><\/div><\/div><\/section>\n

Class policies<\/p>

Simple rules that protect the member experience<\/h2><\/div>
01<\/b>Arrive early<\/strong>First-time members should arrive 10 minutes before class.<\/span><\/article>
02<\/b>Reserve ahead<\/strong>Popular evening sessions may have limited capacity.<\/span><\/article>
03<\/b>Cancel responsibly<\/strong>Release your spot at least four hours before class.<\/span><\/article>
04<\/b>Tell the coach<\/strong>Share injuries or concerns before the warm-up.<\/span><\/article><\/div><\/div><\/section>\n

Schedule questions<\/p>

Plan your first week with confidence<\/h2><\/div>
Can I attend without booking?<\/summary>

Open gym may allow walk-ins, but coached classes should be reserved.<\/p><\/details>

Are classes suitable for beginners?<\/summary>

Foundation and Total Body sessions are designed with beginner options.<\/p><\/details>

Does the timetable change?<\/summary>

Seasonal adjustments and coach cover may change individual sessions.<\/p><\/details>

Can a coach build my week?<\/summary>

Yes. Book a free consultation and we will recommend a balanced schedule.<\/p><\/details><\/div><\/div><\/section>\n

Need a starting plan?<\/p>

Tell us your goal and available days.<\/h2><\/div>Plan my first week<\/a><\/div><\/section>\n<\/main>","protected":false},"excerpt":{"rendered":"

Weekly timetable Build a training week that fits your life. Compare class type, level, coach and time before choosing your first session. View timetableAsk for guidance StrengthConditioningMobilitySmall Group Monday to Sunday Current weekly class schedule Demo timetable shown below. Members should confirm live availability before attending. Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 am […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4119,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4122","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4122"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4122\/revisions"}],"predecessor-version":[{"id":4505,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4122\/revisions\/4505"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4119"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}