{"id":4121,"date":"2026-07-15T13:57:34","date_gmt":"2026-07-15T13:57:34","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/gym\/classes\/"},"modified":"2026-07-25T13:02:57","modified_gmt":"2026-07-25T13:02:57","slug":"classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/gym\/classes\/","title":{"rendered":"Disciplines"},"content":{"rendered":"<main class=\"gym-site gym-inner gym-classes\" aria-label=\"Gym classes and training disciplines\">\n<section class=\"gym-inner-hero gym-inner-hero--classes\"><div class=\"gym-inner-hero__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-DXyNDjfe-1024x684.jpg\" alt=\"Coach-led gym class\"><\/div><div class=\"gym-inner-hero__shade\"><\/div><div class=\"gym-shell gym-inner-hero__content\"><p class=\"gym-eyebrow\">Classes and coaching<\/p><h1>Find the session that matches your goal and experience.<\/h1><p>Strength, conditioning, mobility and coached training with clear levels and no guesswork.<\/p><div class=\"gym-actions\"><a class=\"gym-btn gym-btn--primary\" href=\"#class-grid\">Browse classes<\/a><a class=\"gym-btn gym-btn--ghost\" href=\"\/athlorixpro\/gym\/contact\/\">Try one free<\/a><\/div><\/div><\/section>\n<section class=\"gym-class-filter\"><div class=\"gym-shell\"><span>Strength<\/span><span>Conditioning<\/span><span>Mobility<\/span><span>Beginner<\/span><span>Performance<\/span><span>Small Group<\/span><\/div><\/section>\n<section class=\"gym-section\" id=\"class-grid\"><div class=\"gym-shell\"><div class=\"gym-heading\"><p class=\"gym-kicker\">Weekly class menu<\/p><h2>Six ways to build a stronger training week<\/h2><\/div><div class=\"gym-discipline-grid\"><article><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-DXyNDjfe-1024x684.jpg\" alt=\"Strength foundations class\"><div><span>All levels \u00b7 50 min<\/span><h3>Strength Foundations<\/h3><p>Learn the main patterns and build confidence with coached progression.<\/p><a href=\"\/athlorixpro\/gym\/schedule\/\">See times \u2192<\/a><\/div><\/article><article><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-EayWZMuz-1024x683.jpg\" alt=\"Total body gym class\"><div><span>Intermediate \u00b7 50 min<\/span><h3>Total Body Strength<\/h3><p>Structured full-body training using free weights and functional tools.<\/p><a href=\"\/athlorixpro\/gym\/schedule\/\">See times \u2192<\/a><\/div><\/article><article><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-kyZxTpnA-1024x684.jpg\" alt=\"Conditioning workout class\"><div><span>Scalable \u00b7 40 min<\/span><h3>Engine Conditioning<\/h3><p>Intervals that improve fitness without sacrificing movement quality.<\/p><a href=\"\/athlorixpro\/gym\/schedule\/\">See times \u2192<\/a><\/div><\/article><article><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-Iz6sgEcT-1024x630.jpg\" alt=\"Mobility and recovery class\"><div><span>All levels \u00b7 45 min<\/span><h3>Mobility Reset<\/h3><p>Improve usable range, control and recovery between harder sessions.<\/p><a href=\"\/athlorixpro\/gym\/schedule\/\">See times \u2192<\/a><\/div><\/article><article><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-ph6gCbkL-1024x640.jpg\" alt=\"Performance conditioning class\"><div><span>Advanced \u00b7 60 min<\/span><h3>Performance Lab<\/h3><p>Strength, power and conditioning for experienced trainees and athletes.<\/p><a href=\"\/athlorixpro\/gym\/contact\/\">Request assessment \u2192<\/a><\/div><\/article><article><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/athlorixpro\/wp-content\/uploads\/2026\/07\/athlorix-9vXKjxTL-1024x684.jpg\" alt=\"Small group personal training\"><div><span>Max 6 members \u00b7 55 min<\/span><h3>Small Group Coaching<\/h3><p>Individual programming delivered in a focused coached environment.<\/p><a href=\"\/athlorixpro\/gym\/contact\/\">Ask about coaching \u2192<\/a><\/div><\/article><\/div><\/div><\/section>\n<section class=\"gym-section gym-dark-section\"><div class=\"gym-shell\"><div class=\"gym-heading gym-heading--light\"><p class=\"gym-kicker\">Choose your level<\/p><h2>Every session has a clear entry point<\/h2><\/div><div class=\"gym-level-grid\"><article><span>01<\/span><h3>Foundation<\/h3><p>New, returning or building technique.<\/p><ul><li>Slower learning pace<\/li><li>Movement alternatives<\/li><li>Coach orientation<\/li><\/ul><\/article><article class=\"is-featured\"><span>02<\/span><h3>Build<\/h3><p>Consistent members ready for progression.<\/p><ul><li>Progressive loading<\/li><li>More training volume<\/li><li>Monthly benchmarks<\/li><\/ul><\/article><article><span>03<\/span><h3>Perform<\/h3><p>Experienced trainees and athletes.<\/p><ul><li>Higher complexity<\/li><li>Testing and profiling<\/li><li>Individual targets<\/li><\/ul><\/article><\/div><\/div><\/section>\n<section class=\"gym-section\"><div class=\"gym-shell gym-format-grid\"><div><p class=\"gym-kicker\">What a class looks like<\/p><h2>Coached from warm-up to finish<\/h2><p>Every session follows a repeatable structure, so members understand the purpose and coaches can deliver quality at scale.<\/p><\/div><div class=\"gym-format-steps\"><div><b>10 min<\/b><span><strong>Prepare<\/strong>Mobility, activation and movement practice<\/span><\/div><div><b>15 min<\/b><span><strong>Learn<\/strong>Technique, teaching points and progression<\/span><\/div><div><b>25 min<\/b><span><strong>Train<\/strong>Main strength or conditioning work<\/span><\/div><div><b>5 min<\/b><span><strong>Finish<\/strong>Cooldown, notes and next-session guidance<\/span><\/div><\/div><\/div><\/section>\n<section class=\"gym-section gym-soft-section\"><div class=\"gym-shell\"><div class=\"gym-heading\"><p class=\"gym-kicker\">Build your week<\/p><h2>Example balanced training schedules<\/h2><\/div><div class=\"gym-week-plan-grid\"><article><span>2 days\/week<\/span><h3>Start Consistent<\/h3><p>Monday: Strength Foundations<br>Thursday: Mobility Reset<\/p><\/article><article><span>3 days\/week<\/span><h3>Build Strength<\/h3><p>Monday: Lower Strength<br>Wednesday: Engine<br>Friday: Upper Strength<\/p><\/article><article><span>4 days\/week<\/span><h3>Performance Mix<\/h3><p>Two strength sessions, one conditioning session and one recovery session.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"gym-section\"><div class=\"gym-shell\"><div class=\"gym-heading\"><p class=\"gym-kicker\">Common questions<\/p><h2>Know before your first class<\/h2><\/div><div class=\"gym-faq-grid\"><details open><summary>Do I need gym experience?<\/summary><p>No. Start with a foundation class and tell the coach you are new.<\/p><\/details><details><summary>What should I bring?<\/summary><p>Comfortable training clothes, water and clean indoor shoes.<\/p><\/details><details><summary>Can exercises be modified?<\/summary><p>Yes. Coaches provide options for experience, confidence and injuries.<\/p><\/details><details><summary>How early should I arrive?<\/summary><p>Arrive 10 minutes early for your first session.<\/p><\/details><\/div><\/div><\/section>\n<section class=\"gym-final\"><div class=\"gym-shell gym-final__inner\"><div><p class=\"gym-kicker\">Try before you join<\/p><h2>Your first coached class is free.<\/h2><\/div><a class=\"gym-btn gym-btn--dark\" href=\"\/athlorixpro\/gym\/contact\/\">Book a class<\/a><\/div><\/section>\n<\/main>","protected":false},"excerpt":{"rendered":"<p>Classes and coaching Find the session that matches your goal and experience. Strength, conditioning, mobility and coached training with clear levels and no guesswork. Browse classesTry one free StrengthConditioningMobilityBeginnerPerformanceSmall Group Weekly class menu Six ways to build a stronger training week All levels \u00b7 50 min Strength Foundations Learn the main patterns and build confidence [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4119,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-4121","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=4121"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4121\/revisions"}],"predecessor-version":[{"id":4503,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4121\/revisions\/4503"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4119"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=4121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}