{"id":1836,"date":"2026-07-13T14:53:06","date_gmt":"2026-07-13T14:53:06","guid":{"rendered":"https:\/\/adnanthemes.com\/athlorixpro\/crossfit-home-2\/"},"modified":"2026-07-25T13:44:11","modified_gmt":"2026-07-25T13:44:11","slug":"crossfit-home-2","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/athlorixpro\/crossfit\/crossfit-home-2\/","title":{"rendered":"CrossFit Community Home"},"content":{"rendered":"
\n
\"CrossFit<\/span>

Stronger together<\/p>

Serious coaching. Welcoming community. Real consistency.<\/h1>

Train alongside people with different abilities but the same commitment to showing up, learning and improving.<\/p>

Try your first class<\/a>Meet the community<\/a><\/div><\/div><\/section>\n
280+<\/strong>Active members<\/span><\/div>
4.9<\/strong>Average member rating<\/span><\/div>
68%<\/strong>Started as beginners<\/span><\/div>
18<\/strong>Community events yearly<\/span><\/div><\/div><\/section>\n
\"Members\"Athletes<\/div>

Belong before you perform<\/p>

A box where effort matters more than experience.<\/h2>

Beginners learn beside experienced members without being expected to copy their load or pace. Coaches adapt the workout while preserving its training intention.<\/p>

Names learned quickly<\/span>Workouts scaled individually<\/span>Milestones celebrated<\/span>No intimidation culture<\/span><\/div><\/div><\/div><\/section>\n

Your class journey<\/p>

One hour, clearly structured.<\/h2><\/div>
00\u201310<\/b>

Brief + warm-up<\/h3>

Understand the goal and prepare the required positions.<\/p><\/article>

10\u201325<\/b>

Skill teaching<\/h3>

Practice movement standards and choose an appropriate option.<\/p><\/article>

25\u201345<\/b>

Strength or WOD<\/h3>

Train with coaching, feedback and useful intensity.<\/p><\/article>

45\u201360<\/b>

Finish + recover<\/h3>

Cool down, record the session and understand the next step.<\/p><\/article><\/div><\/div><\/section>\n

Member stories<\/p>

Different starting points. Shared progress.<\/h2><\/div>
\u201cI joined to improve fitness and stayed because the coaches made progress feel achievable.\u201d<\/blockquote>

Nadia<\/strong>Foundations to regular classes<\/span><\/p><\/article>

\u201cThe 6 AM group gave me a routine that finally survived a busy work schedule.\u201d<\/blockquote>

Daniel<\/strong>Three classes weekly<\/span><\/p><\/article>

\u201cI can train around an old knee issue without feeling left behind.\u201d<\/blockquote>

Priya<\/strong>Scaled strength pathway<\/span><\/p><\/article><\/div><\/div><\/section>\n

People behind the programme<\/p>

Coaches who create standards and connection.<\/h2><\/div>
\"Sarah
Head coach<\/small>

Sarah Klein<\/h3>

Foundations, strength and member development.<\/p><\/div><\/article>

\"Marcus
Conditioning<\/small>

Marcus Reed<\/h3>

Engine development, pacing and team workouts.<\/p><\/div><\/article>

\"Dana
Barbell coach<\/small>

Dana Ortiz<\/h3>

Weightlifting technique and confidence.<\/p><\/div><\/article><\/div><\/div><\/section>\n

A routine you can keep<\/p>

Classes from early morning to evening.<\/h2>

Build a consistent weekly pattern and use open gym or mobility sessions when needed.<\/p>Explore weekly schedule<\/a><\/div>

MON<\/b>Strength + Daily WOD<\/span>6:00 \u00b7 17:30<\/small><\/div>
WED<\/b>Gymnastics + Daily WOD<\/span>6:00 \u00b7 17:30<\/small><\/div>
FRI<\/b>Daily WOD + Team WOD<\/span>6:30 \u00b7 17:30<\/small><\/div>
SAT<\/b>Community WOD<\/span>9:00<\/small><\/div><\/div><\/div><\/section>\n

Come as you are<\/p>

Your first class does not require prior CrossFit experience.<\/h2><\/div>Book free intro<\/a><\/div><\/section>\n<\/main>","protected":false},"excerpt":{"rendered":"

Stronger together Serious coaching. Welcoming community. Real consistency. Train alongside people with different abilities but the same commitment to showing up, learning and improving. Try your first classMeet the community 280+Active members 4.9Average member rating 68%Started as beginners 18Community events yearly Belong before you perform A box where effort matters more than experience. Beginners learn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4281,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-fullwidth","meta":{"footnotes":""},"class_list":["post-1836","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/1836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/comments?post=1836"}],"version-history":[{"count":9,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/1836\/revisions"}],"predecessor-version":[{"id":4525,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/1836\/revisions\/4525"}],"up":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/pages\/4281"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/athlorixpro\/wp-json\/wp\/v2\/media?parent=1836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}