Category: News
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Golf Fitness: Why Flexibility Beats Strength
Mobility drills that add distance without lifting a weight.
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Course Management for High Handicappers
Three decisions every 18-handicapper should make differently.
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Why Your Backswing Is Sabotaging Your Swing
The most common amateur mistake and how to fix it in a session.
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Indoor vs Outdoor Training: Pros and Cons
How to combine turbo sessions with real-road riding.
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Nutrition on the Bike: Eating for Long Rides
Carbohydrate timing and hydration for rides over 3 hours.
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FTP Testing: What It Is and How to Use It
Measure your functional threshold power and train around it.
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Recovery After a Heavy WOD
What to eat, when to sleep and how to manage soreness.
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Scaling vs Rx: Which Should You Choose?
How to get the intended stimulus out of every WOD.
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Olympic Lifting for Beginners: The Clean
Break down the clean into five teachable positions.
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Reading the Pitch: A Batsman’s Guide
How surface conditions affect shot selection and scoring.