Athlorix Pro

PLAN YOUR WEEK

Weekly Training Schedule

Sessions run Monday to Saturday across all levels. Find the slot that fits your goals and book your place.

40+

Weekly Sessions

6

Days a Week

5

Skill Levels

6AM-9PM

Open Hours
THE TIMETABLE

This Week at a Glance

Monday
06:00 – 07:00CrossFit WODMain FloorCoach Rhea07:00 – 08:00Strength & ConditioningCoach Parker07:00 – 08:00HIIT BlastStudio ACoach Maya07:00 – 08:15Vinyasa FlowMain StudioAria09:00 – 10:00Ball HandlingCoach Vaughn17:00 – 18:30Junior TrainingCourt ACoach Mia17:00 – 18:30First Team TrainingMain PitchCoach Diego17:30 – 18:30Defense DrillsCoach Coleman17:30 – 19:00Hitting LabBatting CagesCoach Diaz18:00 – 19:00Boxing FundamentalsRing 1Coach Frank18:00 – 19:00CrossFit WODMain FloorCoach Ben18:00 – 19:15Strength LabWeights FloorCoach Leo18:00 – 19:30First Team PracticeMain CourtCoach Malik18:30 – 19:45Yin & RestoreZen RoomLeah19:00 – 20:30ScrimmageCoach Bennett19:30 – 20:30Shooting LabCourt 2Coach Reed
Tuesday
06:30 – 07:30Spin CycleSpin RoomCoach Dana07:00 – 08:00Shooting ClinicCoach Vaughn09:00 – 10:00Youth DevelopmentCoach Coleman09:00 – 10:15Hatha BasicsMain StudioPriya16:00 – 17:30Youth Academy SessionTraining GroundCoach Sara16:30 – 18:00Youth PracticeField 2Coach Ray16:30 – 18:00Youth Squad SessionMain CourtCoach Dana17:30 – 19:00Team PracticeCoach Bennett18:00 – 19:15Olympic LiftingLifting ZoneCoach Ivan19:00 – 20:00Boxing ConditioningMain FloorCoach Lena19:00 – 20:00Power YogaStudio BCoach Ivy19:00 – 20:00Meditation & Sound BathZen RoomNoah19:00 – 21:00Senior SquadCourt ACoach Kai19:15 – 20:00Film ReviewCoach Bennett
Wednesday
06:00 – 07:00EnduranceMain FloorCoach Rhea07:00 – 08:00Strength & ConditioningCoach Parker07:00 – 08:00CrossFit WODBox ZoneCoach Rex07:00 – 08:15Vinyasa FlowMain StudioAria09:00 – 10:00Ball HandlingCoach Vaughn16:30 – 17:30Youth BoxingRing 2Coach Sam17:00 – 18:30First Team TrainingMain PitchCoach Diego17:30 – 18:30Defense DrillsCoach Coleman18:00 – 19:00Boxing FundamentalsRing 1Coach Frank18:00 – 19:00Power YogaMain StudioMarco18:00 – 19:00CrossFit WODMain FloorCoach Ben18:00 – 19:30Pitching ClinicBullpenCoach Diaz18:30 – 19:30Boxing FitRing AreaCoach Sam19:00 – 20:30Mixed SocialCourt BAll Welcome19:00 – 20:30Open Run19:00 – 21:00Open GymMain CourtOpen Session
Thursday
07:00 – 08:00Shooting ClinicCoach Vaughn07:00 – 08:00HIIT BlastStudio ACoach Maya09:00 – 10:00Youth DevelopmentCoach Coleman09:00 – 10:15Hatha BasicsMain StudioPriya16:00 – 17:30Youth Academy SessionTraining GroundCoach Sara17:00 – 18:30Junior TrainingCourt ACoach Mia17:30 – 19:00Fielding DrillsMain FieldCoach Ray17:30 – 19:00Team PracticeCoach Bennett18:00 – 19:00Spin CycleSpin RoomCoach Dana18:00 – 19:15Olympic LiftingLifting ZoneCoach Ivan18:00 – 19:30First Team PracticeMain CourtCoach Malik18:30 – 19:45Yin & RestoreZen RoomLeah19:00 – 20:30Sparring SessionRing 1Coach Frank19:15 – 20:00Film ReviewCoach Bennett19:30 – 20:30Shooting LabCourt 2Coach Reed
Friday
06:00 – 07:00CrossFit WODMain FloorCoach Rhea06:30 – 07:45Strength LabWeights FloorCoach Leo07:00 – 08:00Shooting ClinicCoach Vaughn07:00 – 08:15Vinyasa FlowMain StudioAria09:00 – 10:00Mobility & RecoveryCoach Parker16:30 – 18:00Youth PracticeField 2Coach Ray16:30 – 18:00Youth Squad SessionMain CourtCoach Dana17:30 – 18:30Strength & ConditioningCoach Parker18:00 – 19:00Boxing ConditioningMain FloorCoach Lena18:00 – 19:30Beach SessionSand CourtsCoach Leo19:00 – 20:00Power YogaStudio BCoach Ivy19:00 – 20:00Meditation & Sound BathZen RoomNoah19:00 – 20:30ScrimmageCoach Bennett
Saturday
08:00 – 10:00Open Run09:00 – 10:00CrossFit WODBox ZoneCoach Rex09:00 – 10:00Power YogaMain StudioMarco10:30 – 12:00Youth DevelopmentCoach Coleman11:00 – 12:00Boxing FitRing AreaCoach Sam11:00 – 12:15Hatha BasicsMain StudioPriya11:00 – 12:30Sparring SessionRing 1Coach Frank13:00 – 14:30Team PracticeCoach Bennett13:00 – 16:00Game DayHome FieldLeague Game14:00 – 17:00League MatchMain HallLeague Fixture15:00 – 17:00Match DayHome StadiumLeague Fixture15:00 – 17:00Game DayHome ArenaLeague Game
Sunday
10:00 – 11:15Yin & RestoreZen RoomLeah10:00 – 11:30Youth MatchTraining GroundYouth League10:00 – 12:00Open GymMain FloorOpen Session10:00 – 12:00Open GymMain FloorOpen Session10:00 – 12:00Beach SessionSand CourtsOpen Session11:00 – 13:00Open GymMain CourtOpen Session11:00 – 14:00Game DayHome FieldTravel Team17:00 – 18:00Meditation & Sound BathZen RoomNoah
OUR FACILITY

Train in a World-Class Space

Every session runs on regulation hardwood with pro-grade hoops, dedicated shooting stations, a strength & conditioning floor and film-review space. Clean, spacious and built for every level of the game.

  • ✅ Full-size regulation courts & pro hoops
  • ✅ Strength & conditioning zone
  • ✅ Shooting machines & film-review room
Shooting Form That Actually Holds Up
SESSION TYPES

What You Can Train

Strength & Conditioning

Build power, mobility and endurance with sport-science backed programming.

Skills & Court Work

Shooting, ball handling, defense and game IQ drilled by championship-level coaches.

Recovery & Mobility

Yoga, Pilates and mobility flows to keep you training injury-free.

INSIDE THE GYM

Where the Work Happens

Building Team Chemistry On and Off the Court
Defense Wins: The Fundamentals Nobody Loves
Shooting Form That Actually Holds Up

Reserve Your Spot This Week

Spaces fill fast. Book your session now and lock in your training slot.

Book a Session